Let’s be honest – dieting is tough.
But if you want to learn how you can actually beat the so-called “diets” and “genetics” and burn fat faster, then I have some good news for you. Please read through this article.
It seems that no matter how closely we monitor calories and no matter how much cardio we do those last few pounds just won’t disappear from your stomach. What a lot of people don’t realize is that medical conditions, lifestyles and choice of food are all factors that can be compromising your diet without you knowing it.
If you’ve followed a diet and resistance training program outlined by a professional and you still aren’t getting the results you want then you might fall into one of the categories below.
The first thing you want to do is take a close look at your diet and make sure you are getting all of the essential nutrients. If your diet isn’t solid you can experience junk food cravings and low metabolism – both of which are responsible for compromising countless diet programs every year.
Another thing you want to look for is sensitivity to certain foods as these could lead to bloating and holding additional water weight. The foods that most commonly impact people in this way are gluten, dairy, corn and nuts.
If you currently experience bloating, gas diarrhea or constipation after a particularly food then it could be a result of sensitivity to that food. Cut it out of your diet and you might just find your results improve.
Learn how you can overcome “genetics” in our complete guide to getting shredded fast here.
Although many might hesitate to mention it (as it is a common go-to excuse) your weight can be influenced by genetics.
Remember that your body is a product of evolution so many of its functions are geared towards keeping you alive and not giving you a perfect beach body. Therefore when your body notices that food is scarce (which was quite common thousands of years ago) it goes through great efforts to hold on to whatever fat it has left.
Similarly, when food is plentiful it stores extra fat just in case it needs it for later. Just look at your family – if your parents, grandparents and siblings are overweight then chances are genetics are having an effect.
That’s not to say you can’t work around it, but it’s good to be aware of.
Do you know any ship that sails out to the ocean without any map or plan to where it’s going?
Probably not, the same applies for guys training in the gym without a plan.
If you do not have a plan of action and a proven method that helps you achieved your desired results you won’t get anywhere.
That’s why we would recommend for you to find a solid plan that suits your goals.
If you are not sure where to start take our 30 second survey and it will give you a recommended program to follow so you won’t be wasting your time.
How much sleep are you getting each night?
If you aren’t getting a minimum of 7 hours a night you could be seriously compromising your fat loss program. When you sleep your body produces growth hormone which also stimulates the fat-burning process.
Additionally, sleeping improves insulin sensitivity which reduces your body’s likelihood of storing fat not to mention it also helps suppress your appetite. Are you constantly feeling stressed-out?
The stress hormone known as cortisol promotes storing extra calories particularly around the stomach.
To reduce this effect exercise regularly and implement stress management techniques into your life like yoga and meditation.
I know what you’re thinking… “Fat burners?? really? They don’t work”…. and I actually agree with you.
Until I did my research and found out that if you choose a supplement that contains the right ingredients, it will help you get rid of those last layers of fat. You can find out which ingredients actually work in our complete guide by clicking here.
While we can all get more sleep there is little we can do about genetics and to some extent stress will always be evident in our lives. One great way to counter these effects is to consume a high-quality fat burner.
Gone are the days of useless products showing up on late-night infomercials. These days we are starting to see a lot of exciting new products that are loaded with natural ingredients that are shown to boost metabolism, increase energy levels and suppress appetite.
A high quality product won’t be cheap, but it’s certainly worth the price if it makes the difference between having a great body and just an average one.
Just make sure that you won’t waste your money on a product that doesn’t contain these key fat burning ingredients.
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