Hafthor Bjornsson Shares his Deadlift Tricks and Tips

Hafthor Bjornsson Shares his Deadlift Tricks and Tips

Hafthor Bjornsson “The Mountain” is no stranger to lifting weights in particular the deadlift.

Hafthor Bjornsson is the World record holder for the heaviest deadlift at 501 kg (1105 lb) , he beat Eddie Hall’s previous record which was 500 kg’s

Not only does he have a deadlift world record he won the world strongest man back in 2018 , he has also won the Europe’s strongest man 5 times.

This is a man who has mastered the deadlift and finally he has made a video on how you can use the same tricks he has to increase your deadlift weights.

Since retiring from strongman after wining the Iceland’s strongest man for the 10th consecutive time in 2020, Hafthor has been focusing on preparing for a boxing match which will take place in September 2021 in Las Vegas.

Thor has been posting a lot of videos of his training regime for this boxing match but he also mixes in videos of his incredible knowledge on how to become stronger.

It’s arguably more impressive that Hafthor holds this record because of his height as his height is 206 cm ( 6’9)

This knowledge Hafthor has can be extremely valuable for people who want to maximize their strength potential especially when you have the best guy in the world teaching you.


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Eddie Hall and Hafthor have had a beef since the 2017 strongman when Eddie Hall won and Hafthor called him a cheater.

Their relationship didn’t get better when Eddie Hall didn’t think that Hafthor’s deadlift world record wasn’t legit because he didn’t do it at a powerlifting competition.

Hafthor did the deadlift world record in his gym and live streamed the event.

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