6 Hacks To Boost Testosterone Production (that work for men)

6 Hacks To Boost Testosterone (that work for men)


If there’s a king of hormones for guys, it’s testosterone. This compound has made you into the incredible man you are today

Think about everything that differentiates us from women—a deep voice, facial hair, broad chest, muscles, and that phenomenal package between your legs.

You have testosterone to thank for all that masculine awesomeness.

But, it’s not all about exterior characteristics—testosterone is one of the most important factors for all-round male health.

This hormone has beneficial effects on stamina, mood, determination, confidence, energy, bone strength, fat loss, plus muscle gain—and that just scratches the surface.

Hence, it’s easy to understand why testosterone is of vital importance for the bodybuilder—in fact, it’s essential. Without testosterone, your muscles will not build—its required for efficient muscle protein synthesis.

The more testosterone you have, the faster and larger your muscles grow and the stronger you become.

Testosterone is the original steroid—the one from which all synthetics were derived

hacks to boost testosterone

Using your body’s own natural steroid means you don’t have to break the law, interact with a dodgy supplier or worry about your health.

However, there’s one issue.

During puberty, your body was surging with testosterone—you needed it to grow and gain that impressive member.

At this milestone, you were producing more of this hormone than ever before. Once puberty finished, your testosterone levels (T-levels) dropped a little and plateaued out.

The problem is, once you reached your 20s, those T-levels began to drop again—and they’re still dropping while you read this article.

In fact, this is going to be a constant process until you reach your 70s.

The less testosterone you have, the poorer returns you will receive from your gym work.

If you want muscle growth that’s off the scale, you need to push your body into producing more of this hormone—and that’s what this article is going to do.

I have compiled what I consider to be the best hacks to send testosterone levels through the roof—without the use of illegal steroids.

These secret tips are used by some of the most experienced bodybuilders in the world, and for one simple reason—they work.

6 Hacks To Boost Testosterone: How to increase testosterone production

Here are my top 6 hacks to boost testosterone production fast.

1. Drop the donuts

hacks to boost testosterone

I’m guessing you’re already dedicated to working out to achieve the most awesome physique possible.

Part of that is ensuring your muscle-to-fat ratio is heavily in the muscle’s favor.

Too much fat and those muscles are going to be hidden under layers of excess poundage—ruining your overall definition.

But, it isn’t just about appearance.

Numerous research studies have illustrated that guys who carry a lot of fat, especially around the abdominal area, have lower levels of testosterone.

This is due to two factors.

Firstly, the more surplus weight you carry, the less sex hormone-binding globulin (SHBG) your body produces.

SHBG is basically a vehicle which transports testosterone through the bloodstream.

Without it, testosterone can’t move around the body and be delivered to the organs which require it most.

Secondly, fat turns the all-male hormone testosterone into estrogen.

Fat cells contain aromatase, the enzyme responsible for this transformation—the fatter you are, the greater amount of testosterone will be turned into estrogen.

An obese guy’s man-boobs aren’t all down to excess fat on the chest— estrogen is literally building female breasts.

Ironically, this is a self-perpetuating situation, as testosterone boosts the rate of lipolysis (fat breakdown).

Hence, the more excess weight you carry, the less of this fat-busting hormone your body produces.

This makes you even larger and producing less testosterone.

The most dangerous foods are those which contain sugars or simple carbohydrates.

Not only are these carbs easily turned into fat—but they also skyrocket insulin levels— responsible for low testosterone production.

So, don’t just think of shedding fat as a goal toward aesthetic beauty. The more weight you lose, the more potent the testosterone in your body.

This will lead to muscle gains, easier fat loss, and increased libido.

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2. Banish the binge beers (sort of…)

hacks to boost testosterone beers

If you’re anything like me, there’s nothing like a few cold ones to alleviate the stress of a tough day or just to relax with family and friends.

So don’t worry, I’m not going to preach and tell you that your favorite brews are now a no-go area.

All I’m saying is—be careful.

Let’s start with the good news.

Studies have shown that moderate drinking (1-2 beers a day) can actually increase testosterone levels.

While the exact reason behind this is not fully understood, it’s still a good excuse to enjoy a beer or two.

However, go over that daily limit and things begin to go downhill. Binge drinking is not good for your T-level, in fact, it can wreck it.

Be aware—alcohol is a very sneaky beast.

Have you ever consumed a few too many drinks and then found yourself willing to hump anything that moves?

That’s because excess alcohol consumption affects the potency of testosterone on the brain—making it more sensitive to even the smallest dose of this hormone.

This, in turn, creates a sub-conscious link—more alcohol means more sexiness.

But overall, it’s doing the opposite.

Overdoing it on the cold ones inhibits testosterone production.

Firstly, these calorie-rich drinks are going to pile on the fat and, as we have seen, this reduces T-levels.

But secondly, and most importantly, alcohol affects the function of your balls.

Experts have discovered that alcohol inhibits the enzymes that encourage your testes to produce testosterone.

Basically, these enzymes become lazy and cannot be bothered to do their job—lowering T-levels.

Yet, it doesn’t end here.

Alcohol contains ingredients that actually increase your estrogen levels—the worst of which is possibly the hops contained in beer.

This female hormone is useful if you’re going through sex change therapy—but I’m guessing you’re not.

Hence, all it does is both reduce testosterone production and counteract the existing testosterone you already have.

So guys, by all means, have a drink or two—you’re helping testosterone—just not too much.

Read this next

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After hearing so much about this product, I had to give it a go. My results? Insane:

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3. Believe in the bedroom

have more sex to boost testosterone

Imagine this is a game of Family Feuds—we asked 100 people, name two things you do in the bedroom.

I’m guessing your answers will be sleeping and sex (if you said something like cooking or fixing your motorcycle, you have issues, bro).

These two bedroom-centric activities are both serious testosterone boosters. My advice—get as much of both as you can.

Let’s start with the sex. Studies have shown that the more sex you have, especially the more orgasms, the more testosterone your balls produce.

But, the good news doesn’t end there.

Increasing testosterone levels boosts libido, making you want even more sex—which naturally, in turn, boosts T-levels even further.

It’s totally a win-win situation.

However, don’t worry if you are currently without a partner, or alternatively, a partner who isn’t particularly interested in getting down and dirty.

Even enjoying some personal “you-time” can have a similar effect.

If you wish, some visual stimulation has been proven effective in elevating testosterone.

Research has found that erotic movies, viewing sexy images and visiting gentlemen’s clubs can boost T-levels by up to 36 percent.

Secondly, once you have finished your marathon sex session, either with a partner or otherwise, it’s time to sleep.

Quality slumber time has been shown to reduce cortisol levels—an important factor in raising testosterone.

Additionally, the more sleep you have, the more human growth hormone you produce.

Not only does this hormone help to build muscle, but it also stimulates testosterone production.

Finally, sleep is a natural energy restorer. Increasing energy levels makes you more active, which, as you will see next, boosts testosterone even further.

4. Exercise to elevate T-levels

hacks to boost testosterone naturally

Being active and doing specific types of exercise are phenomenal ways to send your testosterone levels through the roof.

Obviously, exercise can promote fat loss—and, as we have already seen, this is a great T-level booster.

But, its hormone raising properties don’t end there.

First, be proud of yourself. As a bodybuilder, you’re already increasing your testosterone levels by lifting the weights—more than what aerobic workouts can provide.

However, research has illustrated that there a few ways you can alter your bench work to make it even more testosterone-friendly.

One of the best tricks is to ensure that you always work more than one set of muscles—an entire session of bicep curls is not as effective as one that concentrates on biceps, triceps, and abs.

Furthermore, an all-over body workout has shown in studies to be the best formula for resistance training-induced testosterone.

So, try at least to have one full body workout per week.

Also, intensity and weight make a huge difference. The bodybuilding formula of low reps and heavy weights produces more testosterone than the toning workouts of low weights and high reps.

Additionally, watch your rest periods between sets. I know you want to take a pumped selfie and snapchat the world—but hold back.

Do this at the very end of your gym session—rest periods should be just that, a brief break between sets.

The shorter your break between lifts, the greater the testosterone benefit.

The last aspect which affects your T-levels when weight training is the time of day at which you pump the iron.

Personal circumstances may make it more difficult for some than others, but—where possible—aim to lift in the evenings, not the mornings.

Experts believe that the body is in a prime testosterone boosting state after five o’clock—so try and use this as an extra kicker to your T-levels.

5. Diet to drive up Testosterone

testosterone diet

We’ve already looked at the importance of watching your food intake—in that simple carbs pile on the pounds and reduce your testosterone production.

Yet, eating certain foods, specifically those which contain certain vitamins and minerals, are an excellent way to take your testosterone to the max.

One of the most important minerals for your testosterone boosting diet is zinc.

Not just an essential element for a healthy immune system, this mineral has shown in numerous studies to be a key component in testosterone production.

The scientific community is somewhat divided on how exactly it elevates T-levels.

However, there is some consensus that it fuels the testosterone-producing Leydig cells in the testes.

Look toward consuming foods such as poultry, eggs, and nuts, which are high in this mineral.

Another important element is magnesium.

While it doesn’t create more testosterone, this mineral helps the body to utilize stores of testosterone that are currently unavailable.

Sex hormone-binding globulin (SHBG) is useful for transporting testosterone—but terrible at making it available for the body’s use.

While it’s “bound,” it cannot build muscle, stimulate your libido or help you to drop fat—and this is where magnesium can help.

It can prevent testosterone from being handcuffed to SHBG, therefore increasing the amount of free testosterone in the body.

Green leafy vegetables, nuts, and fish are all high in magnesium.

Finally, ensure that you’re getting adequate quantities of vitamin D.

As this vitamin is produced by exposure to sunshine, many guys in the US are currently deficient—all day in the office and a couple of hours in the gym each evening don’t help.

This vitamin is not only required for testosterone production, but has also been found to increase T-levels with larger doses.

So, firstly, try and get out in the open air as much as you can—even if just taking the dogs for a walk.

Additionally, look at including it in your diet with eggs or tuna—the few foods which do contain this vitamin.

6. Use testosterone boosting supplements

testosterone supplements to raise testosterone production

The previous five hacks are fantastic ways to elevate your T-levels in your normal daily routine.

But, if you really want to take your testosterone to levels unseens since your teenage years – you have two options.

Firstly, you can get your hands on some illegal testosterone, find a hypodermic needle and stab yourself twice a week in the arm. This will indeed skyrocket your testosterone. It will also make your hair fall our, shrink your tallywhacker, and possibly prevent you from creating any testosterone naturally ever again.

Thankfully, there’s an equally potent, and non-ball shrinking, alternative!

Scientific advancements have led to the development of testosterone boosters.

These supplements, usually supplied in tablet form, are 100 percent natural and have no side effects – apart from sending your T-levels off the scale. Instead of loading you with synthetic and dangerous lab-created testosterone, these products work in conjunction with your body.

Now, I’m not gonna lie.

These natural testosterone boosting supplements are not as effective as synthetic and illegal steroids.

But that doesn’t mean they’re ineffective either.

A handful of premium companies have been able to formulate natural testo boosters that use an evidence-based approach to create products that actually work.

Firstly, they stimulate your testes into creating more testosterone, instead of damaging it like synthetic steroids.

Secondly, they increase the amount of free testosterone, by inhibiting SHBG.

Finally, they reduce the female hormone estrogen – ensuring that your male-female hormone balance is in favor of testosterone.

These supplements provide the benefits of:

  • Increasing muscle mass
  • Shedding fat
  • Supercharging energy
  • Raising libido
  • Enhancing strength

Truly the most potent way to maximize your testosterone production.


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We spent months combing through the testosterone supplement industry and were shocked by the number of shady companies out there.

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And after working our way through them all, we ended up with one clear winner.

And that booster is called:


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TestoFierce was recommended to me by a friend of mine in the gym.

At first, I was skeptical of course: “What? a natural testosterone booster that actually works you say?”.

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Within the first month:

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