This Guy Practiced Stomach Vacuums For 1 Month Every Day, Crazy Transformation

This Guy Practiced Stomach Vacuums For 1 Year Every Day, Crazy Transformation

This guy who calls himself “The Hungarian experiment” wanted to improve his stomach vacuum pose. So he decided to practice it for every day and he got some interesting results.

Some bodybuilders are able to do a crazy stomach vacuum and it seems like you can practice this pose and get progressively better at it.

Watch the video below were the Hungarian experiment shares his 1 year transformation:

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