Greg Doucette Discusses David Goggins: Natural or Not?

Written by James C., M.S.(C), PT

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David Goggins’ transformation from a 300-pound, morbidly obese individual to one of the most elite athletes and revered Navy SEALs is legendary.

His story is one of incredible mental and physical discipline, intense training, and sheer willpower. However, as with any remarkable transformation, it has sparked debates and skepticism, particularly around the question: Is David Goggins natural?

The Phenomenon of David Goggins

Goggins is known for his extreme dedication to fitness. His daily regimen is nothing short of grueling, including over two hours of cardio and rigorous weight training sessions.

This intense routine has sculpted him into a fitness icon with a body fat percentage around 7% at the age of 49.

Such results naturally lead to speculation about whether his physique is achieved naturally or with the aid of performance-enhancing substances.

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Greg Doucette’s Take

Greg Doucette, a well-known fitness coach and bodybuilder, has weighed in on this topic in one of his videos. Doucette, famous for his candid and straightforward style, offers a balanced perspective on Goggins’ claims of being natural.

Acknowledgment of Extraordinary Discipline

Doucette recognizes the immense dedication and discipline Goggins demonstrates.

His routine, which includes relentless cardio sessions, weight training, and a strict diet, is beyond what most people can comprehend or sustain.

This level of commitment is rare and commands respect.

Skepticism and Natural Status Debate

Doucette doesn’t shy away from the skepticism surrounding Goggins’ natural status.

He articulates why many in the fitness community find it hard to believe that someone can maintain such a shredded physique at 49, especially with such an intense training regimen. The primary concerns stem from:

  • Volume of Training: Goggins’ regimen involves more cardio and weight training than even many professional athletes undertake.
  • Physique Detail: His muscle definition, low body fat, and overall physical condition are exceptionally advanced for someone his age, even by elite athlete standards.

Addressing the Doubts

Doucette provides a nuanced view, suggesting that while the skepticism is understandable, it doesn’t necessarily negate Goggins’ natural status.

He points out several key considerations:

  • Genetic Outliers: Goggins could be a genetic outlier, possessing a unique physiological makeup that allows him to achieve and maintain such a physique naturally.
  • Discipline and Consistency: The unwavering commitment to his routine, diet, and mental toughness plays a significant role in his physical condition.
  • Lack of Supplements: Goggins has publicly stated he does not use supplements, including creatine, which Doucette believes is plausible, though surprising.

The Broader Implications

The debate over Goggins’ natural status opens a broader discussion about the limits of natural bodybuilding and fitness. It highlights the following points:

  • Role Models: Goggins serves as a powerful role model, showing that extreme dedication and mental toughness can lead to extraordinary results.
  • Expectations: It is essential for the fitness community to set realistic expectations and recognize that everyone’s body responds differently to training and diet.
  • Transparency: Transparency about the use of supplements or performance enhancers is crucial in maintaining trust and credibility within the fitness industry.


Whether David Goggins is natural or not, his achievements and discipline are undeniably impressive and inspiring.

Greg Doucette’s analysis offers a balanced view, acknowledging both the skepticism and the possibility that Goggins is an exceptional outlier.

Ultimately, Goggins’ story is a testament to what the human spirit can achieve with relentless dedication, and it serves as motivation for countless individuals striving to transform their own lives.

For those on their fitness journey, Goggins’ message remains clear: Stay hard, stay dedicated, and push beyond what you believe are your limits.

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