Greg Doucette: 12 Ways to build muscle faster (for naturals)

Written by James C., M.S.(C), PT

| Published on

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Greg Doucette is an IFBB pro bodybuilder and a youtube superstar that has competed in numerous bodybuilding shows for the last several years.

Greg frequently puts out content on his youtube channel where he gives his unfiltered opinion about many different things in the fitness industry.

For example, Greg isn’t afraid to call anyone out; in his series, natty or not, he has accused many bodybuilders of using steroids that claim to be natural such as Mike O’Hearn, Simeon Panda, and Liver King.

Greg also frequently roasts Athlean X for putting out misleading fitness content.

It’s safe to say that Greg isn’t afraid to speak his mind, and his videos have earned him over a million subscribers on YouTube.

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Greg Doucette has openly admitted using steroids to enhance his physique, and he is honest with his viewers.

In one of his most recent videos, Greg Doucette goes over 12 ways for natural bodybuilders to build muscle mass.

I have never heard some of these tips before, and it’s interesting to listen to what Greg Doucette has to say about the subject.

Greg Doucette : 12 Ways For Naturals to Build Muscle

Greg Doucette gives us 12 tips on how to build muscle faster.

These are the tips Greg discusses in his video, and he also gives his reasons why he believes this to be true.

  1. Don’t take ice baths after the gym
  2. Avoid trying to stay too lean
  3. Try to eat 3-5 meals per day that contain protein and a balance of macro and micro nutrients
  4. Try to consume at least 1 gram of protein for every 10 pounds of body weight with each and every meal
  5. Use supplements
  6. Stop training like a pussy
  7. Do LISS instead of HIIT cardio
  8. Sleep
  9. Avoid getting injured
  10. Train each body part twice every 6-8 days
  11. Divide your body into 2,3,4 training days depending on how often you want to go to the gym
  12. You can’t be drinking all the time and partying

Watch the video below where Greg Doucette goes into detail on each tip.

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