Gnarly Whey Protein Review: Does this protein powder work?

Written by James C., M.S.(C), PT

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Gnarly Whey Protein is a popular supplement for athletes and fitness enthusiasts who want to support their muscle growth and recovery. This protein powder is derived from non-rBGH New Zealand grass-fed cows and is marketed as a high-quality, great-tasting product that can help users achieve their fitness goals.

In this article, we will provide a comprehensive review of Gnarly Whey Protein, including an overview of its ingredients, taste, and texture, as well as its potential health benefits and safety considerations. We will also compare Gnarly Whey Protein with other leading brands on the market and provide tips on how to use it effectively.

Whether you are a seasoned athlete or just starting on your fitness journey, this review will give you the information you need to decide if Gnarly Whey Protein is the right supplement for you. So, let’s dive in and explore what this product has to offer.

Key Takeaways

  • Gnarly Whey Protein is a popular supplement for athletes and fitness enthusiasts who want to support their muscle growth and recovery.
  • This protein powder is derived from non-rBGH New Zealand grass-fed cows and is marketed as a high-quality, great-tasting product that can help users achieve their fitness goals.
  • In this review, we will provide a comprehensive overview of Gnarly Whey Protein’s ingredients, taste, texture, health benefits, safety considerations, and comparison with other brands.

Overview of Gnarly Whey Protein

Gnarly Whey Protein is a product of Gnarly Nutrition, a company that specializes in producing high-quality sports nutrition products. Gnarly Whey Protein is a whey protein product that is designed to support muscle growth and recovery after intense workouts.

This whey protein product is made from grass-fed cows that are free from antibiotics and hormones. It is also NSF Certified for Sport, meaning that it has been tested for banned substances and is safe for athletes to use.

Gnarly Whey Protein comes in various flavors, including chocolate, vanilla, and strawberry. Each serving of Gnarly Whey Protein provides 25 grams of protein, 5.5 grams of BCAAs, and 4 grams of glutamine. The product is also low in fat and carbohydrates, making it an ideal choice for those who are looking to build lean muscle mass.

One of the unique features of Gnarly Whey Protein is that it contains digestive enzymes, which help to break down the protein and make it easier for the body to absorb. This can help to reduce digestive discomfort that is often associated with consuming whey protein products.

Overall, Gnarly Whey Protein is a high-quality whey protein product that is designed to support muscle growth and recovery. It is made from grass-fed cows, is NSF Certified for Sport, and contains digestive enzymes to improve absorption. With its delicious flavors and high protein content, Gnarly Whey Protein is an excellent choice for anyone looking to build muscle and improve their athletic performance.

Ingredient Profile

Gnarly Whey Protein ingredients

Gnarly Whey Protein is made with clean ingredients that are free from hormones, antibiotics, and GMOs. Here is a breakdown of the key ingredients in this protein powder:

Protein Source

The main protein source in Gnarly Whey Protein is whey protein concentrate, which is derived from grass-fed cows. This type of protein is known to be more easily absorbed by the body than other types of protein, and it contains all of the essential amino acids needed for muscle growth and repair. Each serving of Gnarly Whey Protein contains 25 grams of protein.

Sweeteners Used

Gnarly Whey Protein is sweetened with a blend of natural sweeteners, including stevia leaf extract, monk fruit, and erythritol. These sweeteners provide a sweet taste without the use of artificial sweeteners like sucralose.

Additional Nutrients

In addition to protein, Gnarly Whey Protein also contains a variety of other nutrients that can support overall health and well-being. These include:

  • B vitamins: These vitamins are essential for energy production and can help support a healthy metabolism.
  • Vitamin D: This vitamin is important for bone health and immune function.
  • Omega-3 fatty acids: These healthy fats can support heart health and brain function.
  • Potassium: This mineral is important for muscle and nerve function.

Gnarly Whey Protein does not contain any prebiotics, probiotics, or digestive enzymes. However, it is a good source of fiber, which can help support digestive health.

Taste and Texture

Gnarly Whey Protein comes in a variety of flavors, including vanilla, peanut butter, and unflavored. The flavor and taste of Gnarly Whey Protein is generally well-received by users. The vanilla flavor is described as creamy and smooth, with a subtle sweetness that is not overwhelming. The peanut butter flavor is also well-liked, with a rich and nutty taste that is not too sweet.

The texture of Gnarly Whey Protein is smooth and creamy, making it easy to mix with water or milk. The protein powder does not clump or leave a gritty texture in the mouth. The unflavored version of Gnarly Whey Protein is also smooth and easy to mix, with no unpleasant aftertaste.

Overall, Gnarly Whey Protein is praised for its taste and texture, making it a popular choice among protein powder users.

Health Benefits

Gnarly Whey Protein benefits and side effects

Gnarly Whey Protein offers several health benefits to those who consume it regularly. These benefits include muscle building and recovery, digestive health, and nutritional support.

Muscle Building and Recovery

Gnarly Whey Protein is an excellent source of protein that supports muscle synthesis and growth. It contains essential amino acids that are necessary for muscle recovery and building. The protein also helps to increase lean muscle mass, making it an ideal supplement for athletes looking to improve their performance.

Digestive Health

Gnarly Whey Protein contains digestive enzymes that aid in lactose digestion and protein absorption. These enzymes help to improve gut health and reduce bloating and discomfort. The protein is also easy to digest, making it an excellent choice for those with sensitive stomachs.

Nutritional Support

Gnarly Whey Protein is packed with healthy fats, performance greens, and superfoods that provide nutritional support to the body. These nutrients help to hydrate the body, improve appetite, and support overall health. The protein is also an excellent supplement for those on a restricted diet or those following a vegetarian lifestyle.

In summary, Gnarly Whey Protein offers several health benefits, including muscle building and recovery, digestive health, and nutritional support. It is an ideal supplement for athletes and those looking to improve their overall health and performance.

Quality and Safety

When it comes to protein powders, quality and safety are of utmost importance. Gnarly Whey Protein is a product that takes both of these factors seriously.

Source of Ingredients

Gnarly Whey Protein is made from the milk of grass-fed cows from New Zealand. The cows are not treated with hormones or antibiotics, ensuring that the milk is free from these harmful substances. This is important because hormones and antibiotics can remain in the milk and ultimately end up in the protein powder.

Grass-fed cows are also a better source of milk because they are free to roam and graze on natural grass, which makes their milk more nutrient-dense. This results in a higher quality protein powder that is better for the body.

Certifications and Testing

Gnarly Whey Protein is NSF Certified for Sport, which means that it has been tested and certified to be free of banned substances. This certification is important for athletes who are subject to drug testing, as it ensures that they are not consuming any substances that could result in a positive test.

In addition to being NSF Certified for Sport, Gnarly Whey Protein undergoes third-party testing to ensure that it is safe and free from heavy metals and other contaminants. This testing provides an extra layer of assurance that the product is of high quality and safe for consumption.

Overall, Gnarly Whey Protein is a high-quality protein powder that is safe and free from harmful substances. Its grass-fed, organic, and antibiotic-free ingredients make it a great choice for anyone looking for a safe and effective protein supplement.

Comparison with Other Brands

Gnarly Whey Protein Review

When comparing Gnarly Whey Protein with other protein powder brands, there are a few key factors to consider. Optimum Nutrition Gold Standard and Dymatize are two popular brands that are often compared to Gnarly Whey Protein.

In terms of protein content, Gnarly Whey Protein contains 25 grams of protein per serving, which is comparable to Optimum Nutrition Gold Standard and Dymatize. However, Gnarly Whey Protein is derived from non-rBGH New Zealand grass-fed cows, which may be a more appealing option for those looking for a high-quality protein source.

Ladder is another brand that is often compared to Gnarly Whey Protein. While Ladder offers a similar protein content, Gnarly Whey Protein is Informed Choice Certified, which means it has been tested for banned substances and potential contaminants. This may be an important factor for athletes and those who are concerned about the quality of their protein powder.

Naked Whey is another brand that offers a high-quality protein powder. However, Gnarly Whey Protein contains added digestive enzymes, which may make it a better option for those who have difficulty digesting protein powders.

Overall, Gnarly Whey Protein offers a high-quality protein source that is comparable to other popular brands on the market. Its non-rBGH New Zealand grass-fed cow source and added digestive enzymes may make it a more appealing option for some consumers.

How to Use Gnarly Whey Protein

Gnarly Whey Protein is a versatile supplement that can be used in a variety of ways to support muscle growth and recovery. Here are some tips on how to use Gnarly Whey Protein effectively:

Post-Workout

One of the most common times to use Gnarly Whey Protein is immediately after a workout. This is when your muscles are most receptive to nutrients, and consuming protein at this time can help kickstart the recovery process. Mix one scoop of Gnarly Whey Protein with water or milk and drink it within 30 minutes of finishing your workout.

Pre-Workout

While Gnarly Whey Protein is primarily a recovery protein, it can also be used before a workout to provide a steady supply of amino acids to your muscles. Mix one scoop of Gnarly Whey Protein with water or milk and drink it 30-60 minutes before your workout.

Oatmeal

Gnarly Whey Protein can be added to oatmeal to provide a protein boost to your breakfast. Simply cook your oatmeal as normal, then stir in one scoop of Gnarly Whey Protein.

Eggs

Gnarly Whey Protein can also be added to scrambled eggs to increase their protein content. Whisk together two eggs and one scoop of Gnarly Whey Protein, then cook as normal.

Soy

If you are vegan or have a dairy allergy, Gnarly Whey Protein may not be suitable for you. However, Gnarly has a range of plant-based protein powders that are made from soy, pea, and brown rice protein. These can be used in the same way as Gnarly Whey Protein to support muscle growth and recovery.

Overall, Gnarly Whey Protein is a high-quality protein supplement that can be used in a variety of ways to support your fitness goals. By incorporating it into your diet and exercise routine, you can help maximize your gains and recover faster between workouts.

Potential Side Effects

While Gnarly Whey Protein is generally safe for most people, some individuals may experience side effects. It is important to note that the following side effects are not unique to Gnarly Whey Protein and may occur with any protein supplement.

Digestive Issues

Some people may experience digestive issues such as bloating, gas, and diarrhea when consuming protein supplements. This is because protein supplements are often high in lactose, which can be difficult for some people to digest. However, Gnarly Whey Protein is sourced from grass-fed, organic cows and is low in lactose, which may reduce the risk of digestive issues.

Allergic Reactions

Individuals who are allergic to milk may experience an allergic reaction when consuming whey protein supplements. Symptoms of an allergic reaction may include hives, swelling, and difficulty breathing. If you experience any of these symptoms, stop using Gnarly Whey Protein immediately and seek medical attention.

Interactions with Medications

Gnarly Whey Protein contains bioperine, which may increase the absorption of certain medications. If you are taking medications, it is important to speak with your healthcare provider before using Gnarly Whey Protein to avoid any potential interactions.

Overconsumption

Consuming too much protein, including Gnarly Whey Protein, can lead to overconsumption of calories and potentially contribute to weight gain. Additionally, consuming excessive amounts of protein can put stress on the kidneys and liver, although this is typically only a concern for individuals with pre-existing kidney or liver conditions.

Other Ingredients

Gnarly Whey Protein also contains MCTs (medium-chain triglycerides), which may cause digestive issues if consumed in large amounts. Additionally, some individuals may be sensitive to caffeine or creatine, which are not present in Gnarly Whey Protein but may be present in other supplements.

Overall, Gnarly Whey Protein is a safe and effective protein supplement for most people. However, it is important to be aware of the potential side effects and to speak with a healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

Where can I purchase Gnarly Nutrition products?

Gnarly Nutrition products can be purchased directly from their website or through various online retailers such as Amazon and GNC. They also have a store locator on their website to help customers find physical retail locations that carry their products.

What makes Gnarly Nutrition’s whey protein stand out from other brands?

Gnarly Nutrition’s whey protein is derived from antibiotic-free, grass-fed cow’s milk, making it a healthier and more sustainable option. Additionally, their whey protein is minimally processed, ensuring that it retains its natural nutrients and flavor.

Is Gnarly Nutrition’s Fuel2O a good pre-workout supplement?

Fuel2O is marketed as a hydration and recovery supplement rather than a pre-workout supplement. It contains a blend of electrolytes, carbohydrates, and amino acids to help athletes stay hydrated and recover faster. However, it does not contain any caffeine or other stimulants typically found in pre-workout supplements.

Has anyone tried Momentous’ whey protein? How does it compare to Gnarly Nutrition’s?

While there are no direct comparisons between Momentous’ whey protein and Gnarly Nutrition’s, both brands are known for their high-quality, minimally processed whey protein products. Momentous’ whey protein is also derived from grass-fed cows and is free from artificial flavors and sweeteners.

What is the best way to determine the quality and authenticity of a whey protein product?

One way to determine the quality and authenticity of a whey protein product is to look for third-party certifications such as NSF or Informed-Sport. These certifications ensure that the product has been tested for purity and does not contain any banned substances. Additionally, reading reviews and researching the brand’s sourcing and manufacturing processes can also provide insight into the quality of the product.

What are some of the top-rated whey protein powders on the market?

Some of the top-rated whey protein powders on the market include Optimum Nutrition Gold Standard, Dymatize ISO 100, and MusclePharm Combat Whey. However, it is important to note that the best whey protein powder for an individual may vary depending on their specific needs and preferences.

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