Geoff Capes Workout Routine and 12000 Calorie Diet

Written by James C., M.S.(C), PT

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Geoff Capes is a name that is synonymous with strength and power. The Englishman was a two-time Olympian and a multiple World’s Strongest Man winner. Capes’ dedication to his craft and his incredible feats of strength have made him a legend in the world of strongman competitions.

geoff capes workout routine and diet

Early in his career, Capes was a successful shot putter, winning multiple Commonwealth Games gold medals and setting a British record that stood for over a decade. However, he eventually transitioned to strongman competitions, where he found even greater success. Capes’ training routine was grueling, but it allowed him to develop the strength and endurance necessary to compete at the highest levels.

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In addition to his training, Capes was also very focused on his diet and nutrition. He understood the importance of fueling his body with the right foods in order to perform at his best. Capes’ commitment to his training and nutrition has inspired countless others to pursue their own goals in the world of strength and fitness.

Key Takeaways

  • Geoff Capes was a highly successful shot putter before transitioning to strongman competitions.
  • Capes’ grueling training routine helped him become one of the most successful strongmen of all time.
  • Capes’ commitment to his diet and nutrition was a key factor in his success.

Geoff Capes 12000 Calorie Diet

Geoff Capes’ workout routine was only one half of his success. His diet and nutrition played a crucial role in his ability to maintain his strength and energy levels. Capes’ diet was high in protein and focused on whole foods.

Capes consumed around 12000 calories per day.

He consumed a lot of meat, eggs, cheese, butter, and milk, which are all excellent sources of protein. He also ate a lot of carbs, including cereal, beans, and bread. Capes avoided processed foods, refined sugars, and unhealthy fats.

Geoff Capes consumed 6 pounds of meat per day, 1.5 pounds of cottage cheese, 1 lb of butter, a packet of cereal, 2 large loaves, a dozen eggs, a large tin of beans, 2 tins of pilchards, a pint of orange juice, and seven pints of milk.

This was the diet he ate every day to fuel his intense workouts which often lasted for 5 hours.

Early Life and Career of Geoff Capes

Geoff Capes, a British shot putter, was born on August 23, 1949, in Lincolnshire, England. He began his athletic career as a rugby player but later switched to shot put, which proved to be his forte.

Capes’ success as a shot putter began in the early 1970s when he won his first Commonwealth Games gold medal in 1974. He went on to win the title again in 1978 and 1982. Capes also won the European Indoor Championships in 1975 and 1979.

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Capes’ career highlights include winning the World’s Strongest Man competition twice in 1983 and 1985. He also competed in the Olympics three times, in 1976, 1980, and 1984, finishing in the top ten in all three events. In 1981, Capes won the world title in shot put, which was the crowning achievement of his career.

Capes was not just a shot putter; he was also a successful businessman. He owned a gym in Lincolnshire and was involved in the sportswear industry. Capes also served as a local councilor for over 20 years.

Overall, Geoff Capes was a highly accomplished shot putter and one of the world’s strongest men. His achievements in athletics and business make him a notable figure in British sports history.

Transition to Strongman Competitions

After achieving great success in the Highland Games and shot put competitions, Geoff Capes transitioned to strongman competitions in the 1970s. This move was prompted by his desire to challenge himself and compete at the highest level.

During this time, the Soviet Union and East Germany were dominating the strongman scene. However, Capes was undeterred and worked hard to improve his strength and technique. He quickly became a top contender and went on to win multiple world championships.

To prepare for these competitions, Capes followed a rigorous workout routine and strict diet. He focused on building overall strength and endurance, as well as improving his grip and lifting technique. Capes also incorporated specific strongman events, such as the log lift and the farmer’s walk, into his training.

In terms of his diet, Capes consumed a high-protein, low-carbohydrate diet to fuel his intense workouts. He also made sure to stay hydrated and get enough rest to allow for proper recovery.

Capes’ competitive spirit and dedication to his training allowed him to become one of the greatest strongmen of all time. His legacy continues to inspire aspiring athletes to this day.

Geoff Capes’ Training Routine

Geoff Capes was known for his impressive strength and muscle mass, which he developed through a rigorous training routine and a disciplined diet. Capes was a professional shot putter, strongman, and weightlifter, and his training routine reflected his dedication to building strength, stamina, and speed.

Capes trained for around 5 hours a day, burning around 12000 calories each day.

Capes’ training routine was centered around strength training exercises such as squats, deadlifts, bench press, and rows. He would perform these exercises with heavy weights and low reps, focusing on proper form and technique to avoid injury. Capes also incorporated conditioning and cardiovascular exercises into his routine, such as running, cycling, and swimming, to improve his stamina and overall fitness.

To maintain his strength and muscle mass, Capes followed a strict diet that consisted of high-protein foods such as chicken, fish, and lean beef. He also consumed a lot of carbohydrates to fuel his workouts and aid in muscle recovery. Capes avoided processed foods and sugary drinks, instead opting for whole foods and plenty of water.

Overall, Geoff Capes’ training routine was a testament to his dedication and discipline. He focused on building strength, muscle, and stamina through a combination of strength training and conditioning exercises, while following a strict diet to support his goals.

Role of Sports in Geoff Capes’ Training

Geoff Capes’ success in strongman competitions was not solely due to his weightlifting and powerlifting skills. Sports played a crucial role in his training regimen, helping him develop the strength, endurance, and agility needed to excel in his field.

One of the sports that Capes used to improve his cardiovascular fitness was rowing. Rowing is a full-body workout that targets the legs, back, arms, and core. It also improves endurance and helps with weight management. Capes would row for long periods, sometimes up to an hour, to build his stamina.

Basketball was another sport that Capes incorporated into his training routine. Basketball requires quick reflexes, agility, and explosive power, making it an excellent way to improve overall athleticism. Capes would play basketball to develop his footwork, hand-eye coordination, and jumping ability.

Football was yet another sport that Capes played to improve his strength and speed. Football involves a lot of running, jumping, and tackling, which helped Capes build his lower body strength and explosiveness. He also played rugby, which is a high-contact sport that requires a lot of physical strength and endurance.

In addition to team sports, Capes also did cross-country running to improve his endurance and overall fitness. Cross-country running is a challenging sport that requires a lot of mental toughness and physical endurance.

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Overall, sports played a significant role in Geoff Capes’ training regimen. By incorporating a variety of sports into his routine, Capes was able to develop a well-rounded set of skills that helped him excel in strongman competitions.

Influence and Legacy of Geoff Capes

Geoff Capes is a well-known name in the world of strength sports. His achievements in the field of shot put and strongman competitions have made him a legend in his own right. Capes’ influence on the sport of strongman is undeniable, and his legacy lives on through his coaching and mentoring of up-and-coming athletes.

Capes’ success in the sport of shot put is a testament to his natural ability and dedication to his craft. He was a two-time Commonwealth Games gold medalist and represented Great Britain in the Olympics on two occasions. Capes’ power and performance in the shot put ring were unmatched, and he set multiple records during his career.

Capes’ transition to the world of strongman competitions was a natural one, and he quickly made a name for himself as one of the top competitors in the sport. He won the World’s Strongest Man competition twice and was a dominant force in the sport throughout the 1980s.

Capes’ success in both shot put and strongman competitions has made him a role model for aspiring athletes around the world. His dedication to his training and his natural ability have inspired countless individuals to pursue their own dreams of athletic excellence.

In addition to his success as an athlete, Capes has also made significant contributions to the sport of strongman as a coach and mentor. He has worked with some of the top athletes in the sport, including Bill Kazmaier, coaching them to success in competitions around the world.

Capes’ legacy in the sport of strongman is also evident in the commentary and analysis provided by individuals such as Stuart Storey and Lars Hedlund. These individuals have praised Capes’ technique and power, highlighting his influence on the sport and the athletes who have followed in his footsteps.

Overall, Geoff Capes’ influence and legacy in the world of strength sports is undeniable. His natural ability, dedication to his craft, and success in both shot put and strongman competitions have made him a legend in his own right. His coaching and mentoring of up-and-coming athletes continue to inspire new generations of athletes to pursue their own dreams of athletic excellence.

Frequently Asked Questions

What was Geoff Capes’ training regimen like?

Geoff Capes’ training regimen was intense and focused on building strength and power. He trained six days a week, with a combination of weightlifting, powerlifting, and strongman exercises such as lifting Atlas stones and carrying heavy objects. He also incorporated cardiovascular exercises such as running and cycling to maintain his overall fitness.

What kind of diet did Geoff Capes follow?

Geoff Capes followed a high-protein diet, with a focus on lean meats such as chicken and fish. He also consumed a lot of complex carbohydrates such as brown rice and vegetables to fuel his workouts and aid in recovery. He avoided processed foods and sugary drinks, and instead opted for natural, whole foods.

What were some of Geoff Capes’ most impressive feats of strength?

Geoff Capes was known for his incredible strength and has achieved many impressive feats throughout his career. Some of his most notable accomplishments include winning the World’s Strongest Man competition twice, lifting a 517-pound Atlas stone, and throwing a 56-pound weight over a bar that was 18 feet high.

How did Geoff Capes become successful in his sport?

Geoff Capes became successful in his sport through a combination of natural talent, hard work, and dedication. He started weightlifting at a young age and quickly progressed to become one of the strongest men in the world. He also had a strong mental attitude and was able to push himself to achieve his goals.

What can we learn from Geoff Capes’ approach to fitness?

Geoff Capes’ approach to fitness teaches us the importance of hard work, dedication, and consistency. He also emphasizes the importance of proper nutrition and recovery to support intense training. By following a structured training program and focusing on building strength and power, anyone can achieve their fitness goals.

What impact did Geoff Capes have on the world of athletics?

Geoff Capes had a significant impact on the world of athletics, particularly in the sport of strongman. He helped to popularize the sport and inspired many athletes to pursue strength training. He also paved the way for future generations of strongmen and women to compete at the highest levels.

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