Geir Borgan Paulsen’s workout routine and diet made him the best Norwegian bodybuilder in bodybuilding. Geir Borgan Paulsen is a professional bodybuilder who has garnered a lot of attention for his impressive physique and rigorous workout routine. He has been in the industry for several years and has won numerous awards and accolades for his dedication and hard work. In this article, we will take a closer look at Geir Borgan Paulsen’s workout routine and diet plan, and explore how he has managed to achieve such incredible results.
Early Life and Athletic Background
Geir Borgan Paulsen was born in Norway and grew up with a passion for sports. He was particularly interested in weightlifting and began training at a young age. Over time, he developed a strong interest in bodybuilding and decided to pursue it as a career. He has since become one of the most well-known bodybuilders in the industry, thanks to his impressive physique and dedication to his craft.
Key Takeaways
- Geir Borgan Paulsen is a professional bodybuilder who has won numerous awards and accolades for his dedication and hard work.
- He grew up with a passion for sports, particularly weightlifting, and decided to pursue bodybuilding as a career.
- Geir’s workout routine and diet plan are key factors in his success, and have helped him achieve incredible results.
Early Life and Athletic Background
Geir Borgan Paulsen is a Norwegian competitive weightlifter who has achieved numerous records and awards throughout his career. However, before he became a weightlifter, he had a diverse athletic background that contributed to his success.
Childhood and Early Interest in Sports
Paulsen was born on December 19, 1986, in Kragerø, Telemark, Norway. From a young age, he was interested in sports and participated in various activities, including soccer, skiing, and skating. His parents were supportive of his interests and encouraged him to pursue his passion for sports.
Transition to Weightlifting
Paulsen’s interest in weightlifting began when he was recovering from a work injury. He started to lift weights as part of his rehabilitation and quickly became interested in the sport. He joined the Grenland Atlet Club and began training with a coach who helped him develop his skills.
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Football and Skating Career
Before he became a weightlifter, Paulsen was also a talented football and skating athlete. He played for the championship football team in his hometown and competed in various skating competitions, including the World Championship Junior, European Championship Junior, and Nordic Championship Junior.
Weightlifting Career
Despite his success in football and skating, Paulsen decided to focus on weightlifting. He competed in his first Norwegian championship in 2007 and won a gold medal in the 85 kg weight class. He continued to compete and set numerous Norwegian records in the 94 kg and 105 kg weight classes.
In 2013, Paulsen won the Nordic Championship and set a new Norwegian record in the 105 kg weight class. He went on to compete in the European Championship and the World Championship, where he placed in the top 10.
Throughout his career, Paulsen has been a dedicated and hardworking athlete who has achieved great success in weightlifting.
Professional Bodybuilding Journey
Geir Borgan Paulsen began his bodybuilding career in the early 1990s. He started training at a gym in his hometown of Bergen, Norway, and quickly became interested in the sport. He began competing in local and regional competitions, and soon moved on to national and international events.
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Start of Bodybuilding Career
In 1996, Geir won the IFBB European Amateur Championship in the heavyweight category. This victory marked the beginning of his professional bodybuilding career. Over the next few years, he competed in several IFBB Grand Prix events, including those held in Denmark, Finland, and Spain.
Participation in Championships
Geir’s first major victory came in 2000, when he won the Night of the Champions competition in New York. He followed this up with a win at the IFBB Pittsburgh Pro Invitational in 2001, and a second-place finish at the IFBB Houston Pro Invitational in 2002.
Geir’s most successful year came in 2003, when he won the Master’s Olympia and placed third at the Mr. Olympia competition. He continued to compete at the highest level of the sport until his retirement in 2006.
Throughout his bodybuilding career, Geir was known for his impressive physique and dedication to training. He followed a strict diet and training regimen, and was a regular contributor to the website Bodybuilding.Com.
Overall, Geir Borgan Paulsen’s professional bodybuilding career was marked by numerous victories and a commitment to excellence. His success in the sport has made him a respected figure in the bodybuilding community, and his legacy continues to inspire new generations of athletes.
Workout Routine
Geir Borgan Paulsen’s workout routine is intense and focused on building muscle mass. He spends several hours a day in the gym, lifting weights and doing cardio exercises. His workout routine is designed to target specific muscle groups and increase strength and endurance.
Paulsen’s workout routine includes a combination of bodybuilding and weightlifting exercises. He focuses on compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups at once. He also incorporates isolation exercises like bicep curls and tricep extensions to target specific muscles.
Paulsen’s workout routine is split into different muscle groups, with each day focusing on a specific area of the body. For example, he may focus on chest and triceps one day, back and biceps another day, and legs and shoulders on a third day. This allows him to target each muscle group with more intensity and avoid overtraining.
In addition to weightlifting, Paulsen also incorporates cardio exercises into his routine. He may do high-intensity interval training (HIIT) or steady-state cardio on a treadmill or elliptical machine. This helps him burn fat and improve his cardiovascular health.
Overall, Geir Borgan Paulsen’s workout routine is a well-rounded program that focuses on building muscle mass and improving overall fitness. By combining weightlifting and cardio exercises, he is able to achieve a lean and muscular physique that is both strong and healthy.
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Diet Plan
Geir Borgan Paulsen’s workout routine is only half of the equation. The other half is his diet plan. He follows a strict diet plan that is designed to help him achieve his fitness goals. The diet plan is designed to provide him with the necessary nutrients to build muscle, while also helping him to burn fat.
The diet plan consists of six meals a day, with each meal consisting of a specific combination of macronutrients. He consumes a high amount of protein, which is essential for building muscle. He also consumes complex carbohydrates, which provide him with the necessary energy to power through his workouts. In addition, he also consumes healthy fats, which are essential for overall health.
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Geir Borgan Paulsen’s diet plan is also designed to be low in sugar and processed foods. He avoids foods that are high in sugar, such as candy and soda, as well as processed foods, such as fast food and frozen dinners. Instead, he focuses on whole foods, such as lean meats, vegetables, and fruits.
To ensure that he is getting the necessary nutrients, Geir Borgan Paulsen also takes supplements. He takes a multivitamin to ensure that he is getting all of the necessary vitamins and minerals. He also takes protein powder to supplement his protein intake.
Overall, Geir Borgan Paulsen’s diet plan is an essential part of his fitness routine. By following a strict diet that is designed to provide him with the necessary nutrients, he is able to achieve his fitness goals and maintain his physique.
Frequently Asked Questions
What are some of Geir Borgan Paulsen’s go-to exercises?
Geir Borgan Paulsen’s workout routine includes a mix of strength training and cardio exercises. Some of his favorite exercises include deadlifts, squats, bench press, pull-ups, and lunges. He also incorporates functional training exercises such as kettlebell swings, battle ropes, and medicine ball slams.
How does Geir Borgan Paulsen structure his workout routine?
Geir Borgan Paulsen follows a split workout routine, where he focuses on different muscle groups on different days. He typically trains five days a week, with two rest days. He also incorporates cardio exercises into his routine.
What type of diet does Geir Borgan Paulsen follow?
Geir Borgan Paulsen follows a balanced diet that includes lean protein, complex carbohydrates, and healthy fats. He also emphasizes the importance of staying hydrated and consuming plenty of fruits and vegetables.
What are some of Geir Borgan Paulsen’s favorite healthy snacks?
Geir Borgan Paulsen’s favorite healthy snacks include protein bars, Greek yogurt, nuts, and fruit. He also enjoys making smoothies with protein powder, fruits, and vegetables.
How important is rest and recovery in Geir Borgan Paulsen’s fitness regimen?
Geir Borgan Paulsen emphasizes the importance of rest and recovery in his fitness regimen. He takes two rest days per week and incorporates stretching and foam rolling into his routine to prevent injury and aid in recovery.
What advice does Geir Borgan Paulsen have for beginners looking to improve their fitness level?
Geir Borgan Paulsen advises beginners to start slow and gradually increase the intensity and duration of their workouts. He also emphasizes the importance of proper form and technique to prevent injury. Additionally, he recommends incorporating a mix of strength training and cardio exercises into their routine.
