Gary Strydom’s workout routine and diet helped him become a successful bodybuilder in the sport. is a renowned bodybuilder who has won numerous titles throughout his career. He is known for his impressive physique and dedication to fitness. In this article, we will take a closer look at Gary Strydom’s workout routine and diet, which have helped him achieve his success in the world of bodybuilding.
Gary Styrdom’s relentless discipline in achieving his ideal bodybuilding physique can be summarized in a quote he said in an interview:
“24-hours a day, non stop you take it wherever you go”
Gary Strydom’s early life and career will be briefly discussed to provide context for his journey into bodybuilding. We will then delve into his bodybuilding journey and explore the workout routine that he has used to build his impressive physique. Additionally, we will discuss the diet and nutrition plan that Gary Strydom follows to maintain his physique and fuel his workouts. By the end of this article, readers will have a better understanding of Gary Strydom’s fitness regimen and what it takes to achieve success in the world of bodybuilding.
Key Takeaways
- Gary Strydom is a renowned bodybuilder known for his impressive physique and dedication to fitness.
- His workout routine and diet have played a significant role in his success in the world of bodybuilding.
- By understanding Gary Strydom’s fitness regimen, readers can gain insight into what it takes to achieve success in the world of bodybuilding.
Early Life and Career
Gary Strydom was born in Cape Town, South Africa in 1960. He grew up playing rugby and excelled in the sport, eventually playing for the Western Province rugby team. After finishing his education, Strydom joined the South African Army and worked as a radar technician.
In 1985, Strydom moved to the United States to pursue a career in bodybuilding. He settled in Florida and began competing in local shows. He quickly gained attention for his impressive physique and was soon competing at a national level.
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Strydom’s breakthrough came in 1988 when he won the IFBB Mr. Olympia amateur contest. This victory earned him a pro card and he went on to compete in the Mr. Olympia competition several times, finishing as high as second place.
Outside of bodybuilding, Strydom also worked as a personal trainer and fitness model. He appeared in numerous fitness magazines and even had his own line of workout equipment.
Throughout his career, Strydom was known for his intense training regimen and strict diet. He believed in eating clean, whole foods and avoided processed foods and sugar.
Overall, Gary Strydom’s early life and career laid the foundation for his success as a bodybuilder and fitness personality. His dedication to his craft and commitment to a healthy lifestyle made him a role model for many in the fitness industry.
Bodybuilding Journey
Gary Strydom’s bodybuilding journey began in the early 1980s when he started training at a local gym in Durban, South Africa. He quickly fell in love with the discipline and began competing in local bodybuilding competitions.
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In 1985, Strydom won the Mr. South Africa title and went on to compete in the Mr. Olympia competition later that year, where he placed 11th. Over the next few years, Strydom continued to compete in various competitions, including the Night of Champions, USA Championships, and Nationals.
In 1988, Strydom won the Colorado Pro and Junior Florida competitions, and in 1989, he won the American Nationals, earning his IFBB pro card. Strydom went on to compete in several more competitions, including the Arnold Classic, where he placed second in 1990.
Throughout his career, Strydom was known for his impressive physique and strict diet and workout routine. He followed a high-protein, low-carb diet and trained six days a week, focusing on heavy lifting and isolation exercises.
Despite retiring from competitive bodybuilding in the mid-1990s, Strydom remains a respected figure in the bodybuilding world and continues to inspire others with his dedication and discipline.
Workout Routine
Gary Strydom’s workout routine is characterized by discipline and consistency. He follows a rigorous training schedule that includes a combination of weight training, cardio, and functional exercises. His workout routine is designed to build muscle mass, increase strength, and improve overall fitness.
Strydom’s workout routine consists of a 5-day split, where he focuses on different muscle groups on each day. He starts his week with chest and triceps, followed by back and biceps, shoulders and traps, legs, and finally, abs and calves. He performs 4-5 exercises for each muscle group, with 3-4 sets of 8-12 reps per exercise.
In addition to weight training, Strydom also incorporates cardio into his workout routine. He performs 20-30 minutes of cardio after each weight training session, usually on the treadmill or stationary bike. He also includes functional exercises such as squats, lunges, and burpees to improve overall fitness and endurance.
Strydom’s workout routine is complemented by a strict diet that includes high protein and low carbohydrate intake. He consumes lean protein sources such as chicken, fish, and egg whites, along with complex carbohydrates such as brown rice and sweet potatoes. He also includes healthy fats such as avocado and nuts in his diet.
Overall, Gary Strydom’s workout routine is a testament to his discipline and commitment to bodybuilding. His combination of weight training, cardio, and functional exercises, along with a strict diet, has helped him achieve his impressive physique.
Diet and Nutrition
Gary Strydom’s success in bodybuilding is not only due to his intense workout routine but also his strict diet and nutrition plan. He believes that nutrition plays a vital role in building a strong and muscular physique.
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Strydom follows a high-protein, low-carb diet to maintain his muscle mass while keeping his body fat percentage low. He consumes lean proteins such as chicken breast, fish, and egg whites along with green vegetables such as broccoli, spinach, and asparagus. He also includes healthy fats in his diet, such as avocado and nuts.
To ensure that he is getting enough nutrients, Strydom supplements his diet with protein shakes, multivitamins, and fish oil. He also drinks plenty of water to stay hydrated and help flush out toxins from his body.
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Strydom believes in the importance of meal timing and portion control. He eats small meals throughout the day, typically every 2-3 hours, to keep his metabolism high and provide his muscles with a constant source of nutrients. He also avoids processed foods, sugary drinks, and alcohol to maintain his physique.
Overall, Strydom’s diet and nutrition plan is designed to fuel his body for optimal performance and muscle growth while maintaining a low body fat percentage.
Achievements and Legacy
Gary Strydom has left an indelible mark in the world of bodybuilding. His impressive physique and dedication to the sport have earned him numerous accolades throughout his career.
Strydom’s most notable achievement was winning the Mr. Olympia title in 1988, a feat that cemented his place in bodybuilding history. He also won the Night of Champions and USA Championships multiple times, as well as the Colorado Pro.
Strydom’s success in the bodybuilding world earned him his IFBB Pro Card, which allowed him to compete at the highest level of the sport. He went on to compete in the Arnold Classic and other major competitions, where he consistently placed in the top ranks.
Strydom’s legacy extends beyond his competition wins. He is known for his innovative training techniques and dedication to his diet and nutrition. He has inspired countless bodybuilders to push themselves to their limits and achieve their goals.
Overall, Gary Strydom’s impact on the bodybuilding world cannot be overstated. He will always be remembered as one of the sport’s greatest champions and innovators.
Personal Life
Gary Strydom was born on March 21, 1960, in Durban, South Africa. He later moved to the United States and became a naturalized citizen. He currently resides in Florida with his family.
In his free time, Strydom enjoys traveling and exploring new places. He has visited various cities in the United States, including New York, Miami, and Key West. He also enjoys spending time outdoors, particularly on the beach.
Strydom is known to be a private person and has not shared much about his personal life in the media. However, it is known that he is a family man and values spending time with his loved ones.
In terms of his diet, Strydom follows a strict meal plan that includes lean protein, complex carbohydrates, and healthy fats. He also supplements his diet with vitamins and minerals to ensure he is getting all the nutrients his body needs.
Overall, Strydom leads a healthy and active lifestyle, both in and out of the gym.
Frequently Asked Questions
What is the Gary Strydom Smash training program?
The Gary Strydom Smash training program is a workout routine developed by Gary Strydom, a former professional bodybuilder. The program is designed to help individuals build muscle mass and increase strength through a combination of weightlifting exercises and cardio workouts.
What are some key components of Gary Strydom’s workout routine?
Gary Strydom’s workout routine focuses on weightlifting exercises such as bench presses, squats, and deadlifts. He also incorporates cardio workouts such as running, cycling, and swimming. Strydom emphasizes the importance of proper form and technique during each exercise to maximize results and prevent injury.
How has Gary Strydom’s workout routine changed over the years?
Gary Strydom’s workout routine has evolved over the years as he has gained more experience and knowledge in the field of bodybuilding. He has experimented with different exercises and techniques to find what works best for him and his clients. However, the core principles of his workout routine, such as focusing on compound exercises and proper form, have remained consistent.
What is Gary Strydom’s diet plan?
Gary Strydom’s diet plan focuses on consuming a balanced diet that includes lean protein, complex carbohydrates, and healthy fats. He also emphasizes the importance of staying hydrated and avoiding processed foods and sugary drinks. Strydom recommends consuming small, frequent meals throughout the day to maintain energy levels and avoid overeating.
What is Gary Strydom’s net worth?
As of 2023, Gary Strydom’s net worth is estimated to be around $2 million. He has earned his wealth through his successful career as a professional bodybuilder and his work as a fitness coach and trainer.
What was Gary Strydom’s involvement with the WBF?
Gary Strydom was a prominent figure in the World Bodybuilding Federation (WBF), a now-defunct bodybuilding organization that operated in the 1990s. Strydom competed in several WBF events and was known for his impressive physique and charismatic personality. However, the WBF ultimately failed to gain widespread popularity and was disbanded in 1993.
