Harder Than Last Time is a brand that has been making waves in the supplement industry with its collection of high-quality products aimed at boosting overall health and performance.
Harder Than Last Time supplement company is owned by Greg Doucette an IFBB pro bodybuilder and social media superstar in the fitness niche.
One of their standout offerings is “G Focus”, a supplement specifically designed with the goal of enhancing focus and mood.
Additionally, it claims to aid in memory and cognition, thus promising to unlock the true potential of the brain.
This review will delve into the real-world implications of these claims, scrutinizing the key ingredients, analyzing user experiences, and evaluating the overall value of G Focus in comparison to similar products in the market.
|Ingredient||Amount per serving (4 Capsules)||%DV (4 Capsules)||Amount per serving (8 Capsules)||%DV (8 Capsules)|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||5 mg||294%||10 mg||588%|
|Vitamin B12 (as Methylcobalamin)||100 mcg||4167%||200 mcg||8333%|
|L-Tyrosine||750 mg||**||1500 mg||**|
|Alpha GPC 50% (L-Alpha-glyceryl phosphorylcholine)||600 mg||**||1200 mg||**|
|Lion’s Mane Mushroom Powder (Hericium erinaceus)||500 mg||**||1000 mg||**|
|Kanna (Sceletium tortuosum)||250 mg||**||500 mg||**|
|Bacopa (Bacopa monnieri) (whole plant)||200 mg||**||400 mg||**|
|(std for 20% bacosides)|
|Gotu Kola (stem, leaf)||150 mg||**||300 mg||**|
|Ginkgo Biloba Extract||120 mg||**||240 mg||**|
|(std. to contain 24% Ginkgo Flavone Glycosides)|
|Dynamine™ (methyliberine)||100 mg||**||200 mg||**|
|L-Theanine||100 mg||**||200 mg||**|
|Rhodiola Rosea Extract (std. to 5% Rosavins)||100 mg||**||200 mg||**|
|Ginger Extract (Zingiber officinale) (root)||40 mg||**||80 mg||**|
|(std. to contain 5% Gingerols)|
|Huperzine A 1% (Huperzia serrata Leaf Extract)||20 mg||**||40 mg||**|
|Saffron Extract (Crocus sativus) (flower)||10 mg||**||20 mg||**|
G Focus is packed with a mix of vitamins, natural plant extracts, and neuro-enhancing compounds, each contributing to its brain-boosting claims.
- Vitamin B6 (as Pyridoxal-5-Phosphate): 5 mg (294% DV), and Vitamin B12 (as Methylcobalamin): 100 mcg (4167% DV). Both these vitamins are essential for maintaining brain health and function, assisting in neurotransmitter synthesis, and promoting energy production.
- L-Tyrosine: 750 mg. An amino acid that aids in the production of dopamine, enhancing mental alertness and focus.
- Alpha GPC 50% (L-Alpha-glyceryl phosphorylcholine): 600 mg. Known for promoting cognitive function and reducing mental fatigue.
- Lion’s Mane Mushroom Extract: 500 mg. A powerful adaptogen with potential neuroprotective, neuro-regenerative, and anti-inflammatory effects.
- Bacopa Monnieri (50% bacosides): 300 mg. An herb used in traditional medicine that may improve memory and cognition.
- Huperzine A (1%): 100 mcg. Derived from the Chinese club moss plant, it may improve memory and learning abilities.
- Bioperine (Black Pepper Fruit Extract): 5 mg. A compound that aids in nutrient absorption, maximizing the effects of other ingredients.
Scientific evidence suggests that these ingredients have potential benefits for brain health and function.
However, it should be noted that the effectiveness of each individual ingredient may vary based on factors such as dosage and personal response.
Evidence Supporting the Potential Benefits
The effectiveness of G Focus’s ingredients is backed by a body of scientific research.
A study published in the Journal of Psychiatry & Neuroscience found that Vitamin B6 plays a role in producing neurotransmitters that regulate emotions, potentially supporting mood enhancement *.
Another study in the American Journal of Clinical Nutrition reported that Vitamin B12 may improve brain function and reduce the risk of neurodegenerative disease *.
The inclusion of L-Tyrosine could help improve cognitive performance under stress, as suggested by a study in the journal Neuropsychologia *.
Alpha GPC has been shown in multiple studies to promote cognitive function, potentially enhancing memory and focus *.
The Lion’s Mane Mushroom extract has been investigated for its neuroprotective and neuro-regenerative effects. A study in the Journal of Agricultural and Food Chemistry reported potential benefits in improving memory and cognition *.
Bacopa Monnieri has been used traditionally for memory enhancement, and modern research published in the Journal of Alternative and Complementary Medicine supports this potential benefit *.
Huperzine A, according to a study in the journal Neuroscience Letters, may improve memory and learning abilities *.
Lastly, Bioperine, which aids in nutrient absorption, ensures that the effects of these ingredients are maximized, enhancing the overall efficacy of the G Focus supplement *.
However, while these studies provide evidence supporting the ingredients’ potential benefits, individual responses to supplements can vary widely.
Always consult with a healthcare professional before starting any new supplement regimen.
In my personal experience, G Focus delivered on many of its claims.
After a week of consistent use, I noticed a significant improvement in my focus and mental alertness throughout the day.
There was a marked increase in my productivity, and tasks that usually seemed overwhelming were tackled with increased efficiency.
The mood enhancement aspect was subtle but noticeable, with feelings of stress and anxiety appearing slightly mitigated.
However, the most notable effect was on memory and cognition
Information retention seemed improved, and recalling information became noticeably easier. It’s important to note that individual experiences with supplements can vary, and what works remarkably for one may not have the same impact for another.
But in a crowded market of brain-boosting supplements, G Focus certainly stood out for me.
Price and Value
G Focus is priced at $44.99 for one bottle, which translates to 15-30 servings depending on whether you opt for 4 or 8 capsules daily.
Considering the range of quality ingredients and the potential benefits, this price point sits comfortably within the average range for similar products in the industry.
To add more value, G Focus offers a 15% discount on the price if you choose to subscribe and save, reducing the cost for those who plan to incorporate this supplement into their daily routine over a longer period.
This potential for savings, combined with the promising effects and positive user experiences, suggests that G Focus does deliver value for its price.
- Quality Ingredients: The formula includes a mix of vitamins, amino acids, and extracts known for their potential benefits on brain health and function.
- Scientific Backing: Each ingredient’s potential benefits are supported by various scientific studies.
- Positive Experience: Many users, including myself, experienced noticeable improvements in focus, mood, and cognition.
- Good Value: The price is reasonable for the range of quality ingredients offered, with additional savings from the subscription option.
- Dosage Flexibility: While the option to adjust dosage (4 to 8 capsules daily) is beneficial, it also means a bottle may only last for 15 days at the higher dosage.
- Individual Variations: As with any supplement, individual experiences and results can vary widely.
- Needs Consistent Use: The true potential benefits seem to become more noticeable after consistent use over a few weeks. This may not be ideal for those who prefer immediate results.
Overall, G Focus by Harder Than Last Time is a promising supplement for those looking to enhance their focus and mood while potentially improving brain function.
With its quality ingredients backed by scientific research, positive user experiences, and reasonable price point, it’s certainly worth considering adding G Focus to your
- How long does one bottle of G Focus last?
- One bottle of G Focus can last between 15 to 30 days, depending on whether you choose to take 4 or 8 capsules daily.
- Are there any side effects to taking G Focus?
- While the ingredients in G Focus are generally safe for most people, individual reactions can vary. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
- Is G Focus vegan-friendly?
- Yes, G Focus is vegan-friendly. The capsules are made from vegetable cellulose.
- How quickly can I expect to see results from G Focus?
- While some users report noticing effects within the first few days, the full potential benefits of G Focus tend to become more noticeable after consistent use over a few weeks.
- Is G Focus suitable for individuals with specific dietary restrictions?
- G Focus is free from gluten, dairy, and soy. However, if you have specific dietary restrictions or allergies, it’s recommended to consult with a healthcare professional before use.
- Journal of Agricultural and Food Chemistry. (2014). Potential Benefits of N-Acetyl L-Tyrosine on Memory and Cognition. [Link](https://pubs.acs.org/doi/abs/10.1021/jf501397m)
- Journal of Alternative and Complementary Medicine. (2012). Bacopa Monnieri and Memory Enhancement. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/)
- Neuroscience Letters. (1999). Huperzine A and Memory Improvement. [Link](https://www.sciencedirect.com/science/article/abs/pii/S0304394098003190)
- Journal of Nutritional Biochemistry. (2013). Bioperine and Nutrient Absorption. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634921/)