Flow Supplements Protein Plus Review: Is it Worth the Hype?

Written by James C., M.S.(C), PT

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Welcome to my Flow Supplements Protein Plus review, it is a plant-based protein supplement that has gained popularity among fitness enthusiasts. This review will provide an overview of the product, including its nutritional profile, unique ingredients, and health and fitness benefits. Additionally, it will cover flavors and tastes, dietary considerations, pricing, and ordering information.

Flow Supplements Protein Plus is a vegan-friendly protein supplement that is designed to support muscle growth and recovery. It is made from organic plant-based ingredients and contains a full clinical dose of Vegan Amino9, a blend of essential amino acids that can help improve muscle protein synthesis. The product is also low in calories, fat, and sugar, making it an ideal choice for those who are watching their weight.

Key Takeaways

  • Flow Supplements Protein Plus is a plant-based protein supplement that supports muscle growth and recovery.
  • It contains a full clinical dose of Vegan Amino9, a blend of essential amino acids that can help improve muscle protein synthesis.
  • The product is low in calories, fat, and sugar, making it an ideal choice for those who are watching their weight.

Flow Supplements Protein Plus Overview

Flow Supplements Protein Plus is a plant-based protein supplement that is designed to help individuals meet their daily protein requirements. The supplement is made from a blend of organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein. It is a vegan-friendly protein supplement that is free from sugar and contains only 120 calories per serving.

Key Features

Flow Supplements Protein Plus is a high-quality protein supplement that is rich in essential amino acids. The supplement contains nine essential amino acids, including the three branch-chain amino acids (BCAAs) that are essential for muscle building and recovery. Additionally, the supplement is rich in iron, making it an excellent choice for individuals who are looking to boost their iron intake.

One of the key features of Flow Supplements Protein Plus is its transparency. The company fully discloses how many grams of each protein are in the product, making it easy for individuals to track their protein intake. The supplement is also third-party tested to ensure its quality and purity.

Quality and Purity

Flow Supplements Protein Plus is a high-quality protein supplement that is made from organic ingredients. The supplement is free from sugar, gluten, and soy, making it an excellent choice for individuals who have dietary restrictions. Additionally, the supplement is third-party tested to ensure its quality and purity.

The company is committed to providing its customers with a high-quality product that is free from harmful additives and contaminants. The supplement is made in a GMP-certified facility, ensuring that it meets strict quality standards.

In conclusion, Flow Supplements Protein Plus is a high-quality protein supplement that is an excellent choice for individuals who are looking to meet their daily protein requirements. The supplement is made from organic ingredients, is free from harmful additives, and is third-party tested to ensure its quality and purity.

Nutritional Profile

Flow Supplements Protein Plus has a well-rounded nutritional profile, providing a good balance of macronutrients and micronutrients.

Protein Content

One serving of Flow Supplements Protein Plus provides 20g of protein, which is sourced from a blend of whey protein concentrate, whey protein isolate, and micellar casein. This blend ensures a steady release of amino acids into the bloodstream, which is beneficial for muscle recovery and growth.

Vitamins and Minerals

Flow Supplements Protein Plus also contains a range of vitamins and minerals, including calcium, iron, magnesium, potassium, and zinc. These micronutrients are important for overall health and wellbeing, and can also help to support athletic performance.

In addition to these micronutrients, Flow Supplements Protein Plus also contains a blend of essential amino acids (EAAs) and branch chain amino acids (BCAAs). These amino acids are important for muscle recovery and growth, and can also help to support immune function and energy levels.

Overall, Flow Supplements Protein Plus is a well-rounded protein supplement that can provide a range of benefits for athletes and active individuals.

Unique Ingredients

Flow Supplements Protein Plus is known for its unique blend of plant-based proteins and additional components. This section will break down the key ingredients and their benefits.

Plant-Based Proteins

The main sources of protein in Flow Supplements Protein Plus are organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein. Pea protein is an excellent choice for vegans, vegetarians, and anyone looking to build muscle or lose weight. It contains all nine essential amino acids, which are crucial for muscle growth and repair. Additionally, it is a good source of iron and is heart-healthy.

Watermelon seed protein is a lesser-known protein source that is rich in essential amino acids, particularly arginine and lysine. Arginine helps to improve blood flow and reduce inflammation, while lysine is essential for the growth and repair of muscle tissue.

Pumpkin seed protein is another excellent source of plant-based protein. It is particularly high in the amino acid tryptophan, which helps to regulate mood and improve sleep. It is also rich in magnesium, which is essential for bone health and muscle function.

Additional Components

Flow Supplements Protein Plus also contains a range of additional components that provide additional nutritional benefits. These include:

  • Organic brown rice protein: This is an additional source of plant-based protein that is easily digestible and low in allergens.
  • AMINO9 VEGAN: This is a unique blend of the nine essential amino acids that are crucial for muscle growth and repair. It is clinically-substantiated and vegan-friendly.
  • Vitamins and minerals: Flow Supplements Protein Plus is rich in vitamins and minerals, including vitamin C, vitamin B12, and iron. These are crucial for overall health and wellbeing.

Overall, Flow Supplements Protein Plus is a well-rounded and effective plant-based protein supplement that provides a range of nutritional benefits.

Health and Fitness Benefits

Flow Supplements Protein Plus is a plant-based protein supplement that offers a range of health and fitness benefits. Here are some of the key benefits:

Muscle Building and Recovery

Flow Supplements Protein Plus contains a blend of organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein. This blend provides a complete amino acid profile, which is essential for muscle building and recovery. Amino acids are the building blocks of protein, and they help to repair and rebuild muscle tissue after a workout.

Well-Being and Performance

Flow Supplements Protein Plus is also rich in vitamins and minerals, which are essential for overall health and well-being. The supplement contains 20% of the daily recommended intake of iron, which is important for oxygen transport and energy production. It also contains 25% of the daily recommended intake of vitamin B12, which is essential for nerve function and the production of red blood cells.

In addition to its health benefits, Flow Supplements Protein Plus can also improve athletic performance. The supplement contains electrolytes, which are essential for hydration and can help to reduce muscle fatigue during exercise. It also contains carbohydrates, which provide energy for endurance exercise.

Overall, Flow Supplements Protein Plus is a great choice for anyone looking to build muscle, improve workout recovery, and enhance their overall health and performance.

Flavors and Taste

Available Flavors

Flow Supplements Protein Plus is available in six different flavors: Brownie Batter, Salted Vanilla Caramel, Chocolate Truffle, Blueberry Pancakes, Oatmeal Cookie, and Naturally Flavored. This variety of flavors caters to different taste preferences and allows users to choose their favorite flavor.

Taste Profile

The taste of Flow Supplements Protein Plus is generally well-received by users. The flavors are not overpowering and have a natural taste that is not too sweet. The Brownie Batter and Chocolate Truffle flavors are rich and chocolatey, while the Salted Vanilla Caramel has a subtle sweetness with a hint of saltiness. The Blueberry Pancakes and Oatmeal Cookie flavors have a pleasant taste that is not too artificial or overly sweet. The Naturally Flavored option is a good choice for those who prefer a more neutral taste without any added flavors.

One thing to note is that the taste of the protein powder may vary depending on the liquid used to mix it. Some users have reported a chalky or gritty texture when mixed with water, but mixing it with almond milk or other liquids can help improve the texture.

Overall, Flow Supplements Protein Plus offers a good variety of flavors with a natural taste that is not too sweet or overpowering. Users can choose their favorite flavor and enjoy a pleasant taste while getting the benefits of a high-quality protein powder.

Dietary Considerations

Vegan and Paleo-Friendly

Flow Supplements Protein Plus is a plant-based protein supplement that is both vegan and paleo-friendly. It is made from a blend of organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein. This makes it a great option for those who follow a vegan or paleo diet and are looking for a high-quality protein source.

Sugar and Carb Content

Flow Supplements Protein Plus is a great option for those who are looking for a protein supplement with zero sugar and low carb content. It contains only 3g of net carbs per serving, making it a great option for those who are watching their carbohydrate intake. Additionally, it is sweetened with natural flavors, which makes it a healthier option than other protein supplements that are loaded with artificial sweeteners.

When considering dietary needs, it is important to note that Flow Supplements Protein Plus is not suitable for those with soy allergies, as it contains soy lecithin. However, it is gluten-free and non-GMO, making it a great option for those who have gluten sensitivities or are looking for a more natural protein supplement.

Overall, Flow Supplements Protein Plus is a great option for those who are looking for a high-quality, vegan and paleo-friendly protein supplement with zero sugar and low carb content. With its blend of organic plant-based proteins and natural sweeteners, it is a healthier option than many other protein supplements on the market.

Pricing and Ordering

Flow Supplements Protein Plus is available for purchase on their official website and also on Amazon. The price for a 30-serving container of Protein Plus varies depending on the flavor selected. On the official website, a 30-serving container of Protein Plus costs $49.99, while on Amazon, the price ranges from $44.99 to $49.99 depending on the flavor.

Flow Supplements offers free shipping on orders over $50 within the United States. Customers can also sign up for the Flow Supplements subscription service and save 10% on every order. The subscription service allows customers to choose the frequency of their deliveries and cancel or modify their subscription at any time.

Ordering Flow Supplements Protein Plus is a straightforward process. Customers can simply add the desired product to their cart and proceed to checkout. The website accepts all major credit cards and PayPal as payment methods. Orders are processed and shipped within 1-2 business days.

Overall, Flow Supplements offers competitive pricing for their high-quality protein supplement. The subscription service and free shipping on orders over $50 make it even more convenient and cost-effective for customers to order Protein Plus.

Conclusion

Flow Supplements Protein Plus is an excellent choice for those who want to build muscle, lose weight, or simply maintain a healthy lifestyle. With nearly 15g of protein per serving, this supplement is a great source of essential amino acids, iron, and heart-healthy nutrients.

The blend of organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein makes it an ideal choice for vegans, vegetarians, or anyone who wants to avoid animal products. The supplement also contains BCAAs, EAAs, vitamins, minerals, and antioxidants, making it a well-rounded meal replacement option.

One of the best things about Protein Plus is that it is low in calories, fat, and carbs, making it an ideal choice for those who are watching their weight. With only 120 calories per serving, it can be easily incorporated into any diet plan.

The supplement comes in two delicious flavors, Chocolate Brownie Batter and Lemon Cookie, making it easy to incorporate into any meal plan. It is also non-GMO, gluten-free, and soy-free, making it a great choice for those with dietary restrictions.

Overall, Flow Supplements Protein Plus is a great option for anyone who wants to increase their protein intake without consuming animal products. With its high protein content, low calorie count, and delicious flavors, it is a supplement that is worth trying.

Frequently Asked Questions

Are there any side effects of taking FLO Protein Plus supplements?

There are no known side effects of taking FLO Protein Plus supplements. However, as with any dietary supplement, it is important to consult with a healthcare professional before use, especially if you have any pre-existing medical conditions or are taking any medications.

Do FLO Protein Plus supplements actually work?

FLO Protein Plus supplements have been shown to improve muscle recovery and growth due to their high-quality protein content. However, individual results may vary and it is important to maintain a balanced diet and exercise routine in conjunction with supplement use.

What are the benefits of taking FLO Protein Plus supplements?

FLO Protein Plus supplements provide a convenient and effective way to increase protein intake, which is essential for muscle recovery and growth. They are also vegan-friendly and free of added sugars, making them a healthy choice for those looking to supplement their diet.

Is FLO Protein Plus the best protein supplement to take?

The effectiveness of protein supplements can vary based on individual needs and preferences. FLO Protein Plus is a high-quality option that is transparently dosed and free of added sugars, making it a great choice for those looking for a vegan-friendly protein supplement.

How does FLO Protein Plus compare to other protein supplements?

FLO Protein Plus is unique in its blend of organic pea protein, organic watermelon seed protein, and organic pumpkin seed protein. It is also transparently dosed, providing a clear breakdown of the amount of each protein in the product. Additionally, it is free of added sugars and vegan-friendly.

The recommended dosage of FLO Protein Plus supplements is one scoop (30g) mixed with 8-10 ounces of water or your preferred beverage, taken within 30 minutes of exercise or as needed to supplement your diet. It is important to follow the instructions on the label and consult with a healthcare professional before use.

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