Seasoned Bodybuilder Evan Centopani chose his 12 must-have foods in order to gain size and muscle mass.
We all know that in order to build muscle you have to eat a lot but more importantly, you have to eat the right foods in order to become successful
Who is Evan Centopani?
Even Centopani is a veteran in the sport of bodybuilding he has won the New York Pro and Flex Pro. Evan has also competed in the Mr. Olympia 2 times.
Evan is 40-years, his height is 5’8, he weighs 260 lbs in season and around 300 lbs offseason
This guy knows what he is talking about when he gives us his top 12 foods that he considered a must-have when building size.
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12 Must-Have Food For Gaining Size
Evan considers these foods vital for optimal growth
- Beef a red meat packed in protein, guys know that they put on size when they are eating a bit more red meat.
- Cod a white fish, I can put down 10-12 ounzed of cooked protein , it’s very efficient.
- Chicken is one of the bodybuilding staples, it’s high in protein and low in fat.
- Whole Eggs have been a bodybuilding staple from the beginning like red meat.
- Olive Oil mono and saturated fat source, high in omega 6.
- Nuts great fat source, very healthy.
- Avocados another great fat source and rich source of dietary fiber.
- Rice I love because it’s easy to make in advance, it’s cheap and goes well with everything.
- Potatoes are a vegatable and maby even better than rice, doesn’t matter if they are sweet potatoes or normal ones.
- Sweet potatoes similar to potatoes good source of carbs.
- Bananas easy to eat and great for putting on weight on you
- Full fat dairy great for putting on size put reeks total havoc on the digestive system.
Even Centopani Video Explaining the 12 foods in detail
Watch the video below where Evan Centopani goes into detail about the foods and why he believes they are so good for adding on size.
