Eddie Hall Shares His 7 Secrets to Feeling the Best He’s Ever Felt

Written by James C., M.S.(C), PT

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Renowned strongman and former World’s Strongest Man, Eddie Hall, has taken to Instagram to share his incredible transformation and the secrets behind his current peak physical condition.

In a recent post, Hall showcased a picture of himself looking phenomenal with well-defined abs, weighing in at an impressive 360 lbs (165 kg).

Alongside this remarkable image, he shared seven essential tips that have helped him achieve his best self.

Eddie Hall’s Transformation

Eddie Hall, known for his incredible strength and formidable physique, has always been an inspiration in the fitness and strongman world. However, his latest transformation has left many in awe.

Standing at 360 lbs with visible abs, Eddie claims to be in the best shape of his life. Here’s how he does it:

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1. Stay Hydrated: 10+ Litres of Water Daily

Hydration is a key element in Eddie’s regimen. He ensures he drinks over 10 litres of water each day, incorporating Hydro to stay adequately hydrated. This not only helps in maintaining muscle function but also aids in overall bodily functions and energy levels.

2. Nutrient-Dense Diet: Lots of Meat, Eggs, and Vegetables

Eddie’s diet is rich in protein and nutrients. He consumes plenty of meat, eggs, and vegetables, which provide essential vitamins, minerals, and proteins necessary for muscle growth and recovery. This balanced diet helps him sustain his massive physique while ensuring optimal health.

3. Incorporate Fermented Foods

Fermented foods, like cottage cheese, are a staple in Eddie’s diet. These foods are excellent for gut health due to their probiotic content. A healthy gut can significantly impact overall well-being and performance.

4. Prioritize Sleep: 9+ Hours a Night

Eddie emphasizes the importance of getting sufficient rest. He ensures he sleeps for over 9 hours each night, using the Big Z sleep aid. Quality sleep is crucial for recovery, muscle growth, and maintaining high energy levels.

5. Use Supplements Wisely

Supplements play a significant role in Eddie’s routine. He relies on whey protein, recovery supplements, and Big D for added nutritional support. These supplements help in meeting his high protein requirements and aid in faster recovery post-training.

6. Train Twice a Day

Training is a core part of Eddie’s life. He dedicates time to train twice daily, incorporating both cardio and weight training. This rigorous regimen helps him stay in peak physical condition and maintain his impressive physique.

7. Family Time

Despite his intense training and strict diet, Eddie never forgets the importance of spending quality time with his family. This not only provides emotional support but also helps in maintaining a balanced and fulfilling life.

A Potential Future in Bodybuilding

Interestingly, Eddie Hall has also expressed a keen interest in bodybuilding. While he has yet to step onto a bodybuilding stage, his current training plan and physical transformation suggest he is crafting a physique that aligns more with bodybuilding aesthetics.

His well-defined abs and overall muscle definition indicate a shift towards a more sculpted, bodybuilder-type physique. Whether Eddie will eventually compete in bodybuilding remains to be seen, but his dedication to his training and diet shows that he is committed to exploring new dimensions of his physical capabilities.


Eddie Hall’s transformation is a testament to his dedication and discipline. By following his seven tips, he has managed to achieve an incredible physique and optimal health. His journey is a source of inspiration for many aspiring fitness enthusiasts.

As Eddie continues to push the boundaries, his latest tips offer valuable insights into achieving peak physical condition and hint at a possible future endeavor in the world of bodybuilding.

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