In recent years, Brian Shaw and Eddie Hall have been two of the top strongmen; Brian Shaw has won the world’s strongest man four times in his strongman career, while Eddie Hall has won it once.
They train 2-3 hours a day to prepare themselves for competition, but that is probably the easiest part about being a strongman.
The hardest part about being a strongman is the diet; they have to eat a ton of food to maintain their size and increase strength.
Brian Shaw and Eddie Hall eat around 2-3 times more than the average person following their strongman diet.
Many people think that professional strongmen don’t follow a healthy diet and eat whatever they want.
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Eddie Hall and Brian Shaw are very consistent and dedicated with their diet; even though they eat cheesecake here and there, overall, the diet is pretty clean.
Brian Shaw eats five big pieces of steak every day from one of the fattiest cut ribeyes.
Eddie Hall has a little more variety in his diet, but he drinks over 2 liters of cranberry juice every day.
Eddie Hall Strongman Diet
Eddie Hall eats an insane amount of food when training for strongman competitions; here is his daily food intake.
- Meal 1: 4 eggs, 5 pieces of bacon, 2 pieces of toast, beans, 1 liter of water, 4 sausages
- Meal 2: Big bowl of porridge and 4 pieces of fruit
- Meal 3: Intra-workout meal is one liter of cranberry juice, beef jerky, and intra workout shake, after the workout a protein shake with milk
- Meal 4: 12-16 ounces of ribeye steak, 200-300 gram of pasta, 200 grams of vegetables, half a family cheese cake
- Meal 5: Chicken nuggets, steak, rice and fruit
- Meal 6: 500 gram of meat, 500 gram of carbs, a half family cheese cake
- Meal 7: before bed a liter of protein shake and a couple of protein bars
Brian Shaw Strongman Diet
Brian Shaw, a four-time Worlds Strongest man, eats five ribeye steaks every day.
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- Meal 1: 6-8 eggs, 2-3 cups cooked rice, orange juice, and spinach
- Meal 2: 12 ounces of ribeye mixed with 2-3 cups of cooked white rice
- Meal 3: 12 ounces of ribeye, 2-3 cups of rice, and a sweet potato
- Meal 4: 12 ounces of ribeye, 2-3 cups of rice and a few carrots
- Meal 5: 12 ounces of ribeye, 2-3 cups of rice with chicken stock
- Meal 6: Intra workout meal, carbohydrate and BCAA shake. Post workout ; protein shake
- Meal 7: 12 ounces ribeye steak, rice, sweet potato and cheese cake
