If you are eating piles of fast food on a daily basis, chances are that you are going to be out of shape and inhibiting your training goals.
By having a treat every so often, it will not do your training any harm at all. Cheat meals are great for both mental and physical wellbeing.
If there is a certain time when you can get away with this type of meal, it is after a tough workout. Your body will absorb the carbs and protein to feed your starving muscles after putting in the hard yards.
When you do a hard training session your stores of carbs (glycogen) will be depleted and need to be topped up again before your next workout. If you get 50g of carbs for a specially made post workout drink or 50g of carbs from a Big Mac, your body doesn’t know the difference.
What McDonald’s foods to eat after different workouts
When you do a tough weights session, your muscle fibres will be broken down and glycogen stores depleted. This means that you need adequate levels of protein, as well as quick absorption of carbs.
Milkshakes provide a great mix of carbs and protein and are often used as an alternative to protein shakes. If you get a large milkshake from McDonalds, you will get 850 calories, with 140g of carbs and 20g of protein.
A Big Mac is a source packed with all of the macronutrients. You can get 28g of protein, 41g of carbs and 24g of fat, leading to a total of 490 calories. Ordering it without sauce and cheese can make it even healthier.
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If you are doing a session that is more endurance based, you will over time drain yourself from your store of carbs.
You need some fast carbs to replenish your stores.
Coke or any other fizzy drink will give you 81g of pure carbs straight into your body.
Chips are dirty and a quick source of fast acting carbs with 67g of carbs coming to a total of 510 calories.
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