What to eat post workout at McDonalds

What to eat post workout at McDonalds

If you are eating piles of fast food on a daily basis, chances are that you are going to be out of shape and inhibiting your training goals.

By having a treat every so often, it will not do your training any harm at all. Cheat meals are great for both mental and physical wellbeing.

If there is a certain time when you can get away with this type of meal, it is after a tough workout. Your body will absorb the carbs and protein to feed your starving muscles after putting in the hard yards.

When you do a hard training session your stores of carbs (glycogen) will be depleted and need to be topped up again before your next workout. If you get 50g of carbs for a specially made post workout drink or 50g of carbs from a Big Mac, your body doesn’t know the difference.

What McDonald’s foods to eat after different workouts

Weights

istock-000042871462-small

When you do a tough weights session, your muscle fibres will be broken down and glycogen stores depleted. This means that you need adequate levels of protein, as well as quick absorption of carbs.

Milkshakes provide a great mix of carbs and protein and are often used as an alternative to protein shakes. If you get a large milkshake from McDonalds, you will get 850 calories, with 140g of carbs and 20g of protein.

A Big Mac is a source packed with all of the macronutrients. You can get 28g of protein, 41g of carbs and 24g of fat, leading to a total of 490 calories. Ordering it without sauce and cheese can make it even healthier.


testofierce by trufierce reviewWhat is the best legal muscle building pill on the market?

Right now it's considered to be TestoFierce by Trufierce, here's why:

For starters, their powerful formula is designed to enhance muscle growth and strength.

Second, it boosts fat metabolism so you actually get shredded while building muscle.

Third, it enhances your natural testosterone production with their max dosed formula.

On top of that, there are zero proprietary blends, every single ingredient is exhaustively research-backed and HUNDREDS of men have already gotten amazing results with it.

Benefits include:
  • Boost testosterone production
  • Faster muscle growth
  • Increased strength and power
  • Easier fat loss
  • Best formulated product
  • Worldwide shipping

Learn more: visit TestoFierce official website / see top 5 testo boosters on the market


Cardio

iStock_000079120295_Small

If you are doing a session that is more endurance based, you will over time drain yourself from your store of carbs.

You need some fast carbs to replenish your stores.

Coke or any other fizzy drink will give you 81g of pure carbs straight into your body.

Chips are dirty and a quick source of fast acting carbs with 67g of carbs coming to a total of 510 calories.

Recommended For You

5 EXTREME Muscle Growth Hacks (that work)

Finally! Start building muscle like the pro bodybuilders using these tricks:

Learn more


extreme fat loss hacks turn up the heat5 EXTREME Fat Loss Hacks (get ripped fast)

Now you can get ripped abs and shredded arms in 30 days:

Learn more


Best Testosterone Boosters (top 5 that ACTUALLY work)

After spending three months researching the market this is what actually works:

Learn more


best pre workout supplementsTop 5 Pre-Workout Supplements

These give you raw POWER and supercharged energy:

Learn more

1 thought on “What to eat post workout at McDonalds”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
1K Shares
Share1K
Tweet
Pin