Dwayne The Rock’s Gruelling Leg Workout For Upcoming Movies

Written by James C., M.S.(C), PT

| Published on

| Last updated on

Fact Checked

You think you can handle Dwayne The Rock’s diet plan? What about his gruelling leg workout?

Dwayne Johnson’s Leg Routine:

Who said you need squats to build big legs? You need intensity, and here it is..
Leg Extensions: 4 sets x 25 reps
Leg Press superset with weighted walking lunges: 4 sets x 50 (Leg Press)
40 steps for lunges
Hack Squat Machine: 4 sets x 20 reps
Romanian Deadlifts: 4 x 12 reps
Lying Leg Curls: 4 sets x 12 reps
Standing Calf Raise: 5 sets x 75 Reps
Seated Calf Raise: 5 sets x 50 reps

the rock johnson leg workout

Dwayne Johnson’s Diet Plan:

This definitely isn’t for the faint hearted..
Meal 1:
10 oz filet with 4 egg whites.
5 oz oatmeal or sour cream of wheat, measured dry.
Meal 2:
8 oz chicken, 2 cups white rice, 1 cup broccoli.
Meal 3:
8 oz halibut, 2 cups white rice, 1 cup asparagus.
Meal 4:
8 oz chicken, 12 oz baked potato, 1 cup broccoli.
Meal 5:
8 oz halibut, 1 1/2 cups white rice, 1 cup asparagus.
Meal 6:
8 oz filet, 9 oz baked potato with salad.
Meal 7:
30 grams casein protein, 10 egg whites, scrambled with onions, peppers and mushrooms.

Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review

My recommended supplements

Testo Booster
Natural Testosterone Booster For Men
4.9

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review
3K Shares
Share3K
Tweet
Pin