Dorian Yates Back Workout For Massive Size

Dorian Yates Back Workout For Massive Size

Dorian Yates is one of the most successful bodybuilders in history and one of the first mass monsters that burst onto the scene back in the day.

In his career as a competitive bodybuilder, Dorian Yates won the most prestigious bodybuilding contest six times in his career.

The bodybuilder from England won the title for six consecutive years, from 1992-to 1997, and he retired after the 1997 win due to injuries.

What is interesting about Dorian’s physique is that it is one of the first-ever to bring a mass monster physique to the bodybuilding stage.

He changed the direction of bodybuilding as the judges favored his massive size over the more aesthetic competitors.

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To achieve this size, Dorian had to train hard, and he is known for his brutal work ethic most bodybuilders could not match.

If Dorian hadn’t injured himself, he could arguably have won more Mr. Olympia trophies; however, in his time as a competitive bodybuilder, he was able to prove that he is one of the best to hit the Olympia stage.

Yates believed, in short, intense workout sessions rather than long and slow ones.

That’s how Dorian Yates trained; he had his workout short, sharp, intense, and efficient.

It’s safe to say that Dorian Yates proved that the method worked wonders for him, as he dominated the competition at the Olympia stage.

One of Dorian’s most impressive body parts was his back; in a video, Dorian has shown how he trains his back and what his complete back workout routine looked like.

Dorian Yates Back Workout Routine

Dorian Yates followed his HIT(high-intensity training) method when he trained his back.

Here is the back workout routine Dorian Yates has used to become one of the greatest bodybuilders in the history of the sport:

  • Dumbbell Pullover: 3 sets 8-12 reps
  • Close Grip Pulldown: 2 sets 8-12 reps
  • One Arm Row: 2 sets 8-12 reps
  • Wide Grip Cable Row: 2 sets 8-12 reps
  • Barbell Deadlifts: 2 sets 8-12 reps

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