Written by James C., M.S.(C), PT
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You should by now be familiar with CT Fletcher and Kali Muscle the huge guys that frequently post up some training videos on youtube.
In this collaboration video they do a curl workout with more than just curls. This is probably one of the most hardcore and intense curl workouts you have ever seen.
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Yeah Kali Muscle! and David331 you shouldn’t be lifting for girls in the first place, you should only be lifting for yourself as many others have stated, I think you stop worrying about what girls think of muscular guys, and also you can’t prove that all girls are “repulsed” by men with muscles, I use to be super skinny but ever since I started working out I’ve gotten at least 2 times as many chicks checking me out, but you know what, I don’t do it for them, only me, I think guys like you have a hard time building muscle and come up with excuses like this rather than pumping that iron and becoming a better you! Forget what girls or anyone else thinks! Here’s a tip because I can tell your lost. If you want to build muscles than you have to start off by watching your diet, you can’t just expect to lift a bunch of weights and build muscle if your diet sucks, lifting weights is easy, but cutting out junk food can be tough, when you have finally gotten your diet in check than focus on lifting heavy and hard, but the most important thing is being consistent and keeping a log and a good routine going, you won’t get very far if your inconsistent in this game, start off by doing big compound movements, such as squats, pull ups, deadlifts and such, I know it’s tough for a lot of folks to find a good routine to keep them going but it’s vital that you do this, I’ve made some amazing gains in just a few months thanks to the advice I got over at aestheticreview.com this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine, anyways good luck and never give up on your journey to making big gains! and again forget what some bimbo thinks!