Written by James C., M.S.(C), PT
| Published on
| Last updated on
CT. Fletcher the weightlifter, bodybuilder and motivator explains his 10 commandments of weight lifting. When CT talks you listen, this man knows exactly what he is talking about.
If you need some hardcore motivation blast your speakers and put this video on!
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It really is important to push your muscles to their max otherwise your progress is going to be really slow, If you don’t give your body a reason to grow then it won’t! it’s simple always make sure you take yourself to failure, keep your workouts short but intense, and stay consistent guys! if you don’t keep track of what you do and don’t get a good routine going, then your not going to get very far, I know a lot of guys have trouble getting a good program going, I follow a very strict routine I found over at aestheticreview.com and I’ve made crazy gains in just a couple months, it was like a night and day difference to what I was doing before, anyways good luck guys and as long as you don’t give up you will be the biggest guy on the block!