Chris Bumstead often called Daddy Cbum on social media is training hard for the next Mr. Olympia show.
He is looking more aesthetic than ever.
Chris has won the Mr. Olympia Classic Division many times and is very popular amongst young bodybuilders.
He doesn’t have that monster physique like Ronnie Coleman and Kai Greene.
He has that aesthetic but massive physique that the new generation of bodybuilders seems to prefer over the monsters.
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Recently the 3x champ of champs went through an INTENSE arm workout.
He revealed it all in a YouTube video.
What he focuses on during arm workout
Right now he claims to be focusing on gaining bigger biceps as his triceps are already big enough.
So he is trying to get bigger biceps but thicker triceps.
“My biceps I think are weaker compared to my triceps. I’m going to try and focus on them first so I have a little more energy,”
Chris Bumstead
Chris Bumstead’s “Crazy Arms Pump” Workout
- Superset: Triceps rope push-down and cable overhead triceps press
- Plate-loaded hammer strength curl
- EZ-bar incline skull crusher
- Dumbbell concentration curl
- Spider curls with a straight bar
- Triceps push-down on a plate-loaded machine
- Dumbbell hammer curl
- Reverse grip standing EZ-bar curl
- Single arm reverse grip triceps pushdown
Check Out the Workout Video Below
Will Chris Bumstead win the next Mr Olympia?
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That’s what fans are focusing on right now.
