Chris Bumstead Daily Diet: What He Eats In a day

Written by James C., M.S.(C), PT

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Chris Bumstead, fondly recognized by fans worldwide as Cbum, stands tall not just in stature but also in his accomplishments within the bodybuilding realm.

A four-time Mr. Olympia Classic Physique winner, Chris has displayed unparalleled dedication, discipline, and determination.

With such accolades under his belt, many often wonder what fuels this champion during his offseason.

In a recent video, Chris provides a snapshot of his daily diet, shedding light on the nutritional regimen that helps maintain his awe-inspiring physique.

Chris Bumstead: Beyond the Muscles

Before diving into his diet, it’s essential to understand who Chris Bumstead is.

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Born in Ottawa, Ontario, Canada, Chris’ rise to prominence wasn’t an overnight success. He underwent rigorous training and showed resilience in face of challenges.

This dedication led to him securing the coveted Mr. Olympia Classic Physique title four times consecutively, a testament to his hard work, genetics, and of course, the right nutrition.

Morning Fuel: Starting the Day Strong

Chris kicks off his day with a power-packed shake.

This shake isn’t just about protein, though it’s a significant component.

With a mix of blueberries, half a banana, two scoops of protein, and a generous scoop and a half of fiber, it’s clear that Chris prioritizes a balanced intake of macros and micronutrients.

Alongside his shake, Chris opts for two slices of whole wheat bread smeared with almond butter, ensuring a combination of complex carbs and healthy fats.

Lunch: The Midday Power Meal

For lunch, Chris turns to the rich flavors of 8 ounces of ground bison.

Known for its lean protein content, bison is less mainstream than chicken or beef but offers a unique nutrient profile.

Complementing this protein source, Chris incorporates 400 grams of potatoes, providing the essential carbs his body needs for recovery and energy.

Meal 3: Lean and Clean

The third meal is all about simplicity.

Chris sticks to 250 grams of boiled white rice drizzled with 15 grams of olive oil, coupled with 220 grams of chicken breast.

It’s clear that lean protein sources and uncomplicated carbs are staples in his diet.

Snacking Smart: Refueling Throughout the Day

Instead of heavy meals, Chris relies on strategic snacking to keep his metabolism humming. His choices reflect a mix of protein, fats, and carbs:

  • Creamy avocado, packed with healthy fats.
  • Three slices of nutrient-dense Ezekiel bread.
  • Wild tuna, a lean protein source rich in omega-3 fatty acids.
  • A protein bar, for a quick protein fix.
  • An 8 oz steak, another protein-rich choice.
  • And finally, another serving of 250 grams of boiled white rice.

Conclusion: Discipline in Diet as in Training

Chris Bumstead’s diet is a testament to the discipline required at the champion level of bodybuilding.

It’s not just about lifting weights but also ensuring the body receives the right fuel for recovery, growth, and maintenance.

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By sharing his offseason diet, Chris provides a roadmap for those aspiring to achieve a physique like his, emphasizing the significance of nutrition in the bodybuilding journey.

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