Chestbrah, also known as Said Sergeyevich Shavershian, is a bodybuilder and entrepreneur who has gained international fame for his chiseled physique and dedication to fitness.
Born in Russia and raised in Australia, Chestbrah was heavily influenced by his older brother, Aziz Shavershian, who was known as Zyzz in the fitness community.
Chestbrah’s journey to fitness and bodybuilding began in his teenage years, and he quickly became a prominent figure in the gym community.
One of the most notable aspects of Chestbrah’s fitness journey was his dedication to his workout routine. He is known for his intense training sessions and his focus on building a symmetrical and aesthetic physique. Chestbrah’s workout routine includes a combination of weightlifting and cardio exercises, with a heavy emphasis on chest and abs. He also incorporated a variety of isolation exercises to target specific muscle groups.
In addition to his rigorous workout routine, Chestbrah is also known for his strict diet and nutrition plan. He believes that nutrition was just as important as exercise when it came to building a strong and healthy body. Chestbrah’s diet consists of lean proteins, complex carbohydrates, and healthy fats, and he avoids processed foods and sugary drinks. He also takes supplements to support his muscle growth and recovery.
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Key Takeaways
- Chestbrah was a bodybuilder and entrepreneur who gained fame for his dedication to fitness and chiseled physique.
- Chestbrah’s workout routine included a combination of weightlifting and cardio exercises, with a focus on chest and abs.
- Chestbrah’s diet consisted of lean proteins, complex carbohydrates, and healthy fats, and he avoided processed foods and sugary drinks.
Early Life and Background
Chestbrah was born on January 17, 1986, in Russia. His birth name is Said Sergeyevich Shavershian. When he was young, his family moved to Australia. He grew up in the suburbs of Sydney and attended high school there.
During his high school years, Chestbrah was diagnosed with asthma. This made it difficult for him to participate in sports and other physical activities. However, he was determined to improve his physical health and began to focus on weightlifting.
After graduating from high school, Chestbrah pursued a degree in business. While studying, he continued to train and develop his physique. He also began to share his fitness journey on social media, which eventually led to a large following.
Chestbrah’s Russian background has influenced his approach to fitness and bodybuilding. He often incorporates Russian training techniques into his workouts, which focus on building strength and power.
In summary, Chestbrah’s early life in Russia and Australia, his high school years, asthma diagnosis, pursuit of a business degree, and Russian background have all played a role in shaping his fitness journey and approach to bodybuilding.
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Journey to Fitness and Bodybuilding
Chestbrah’s journey to fitness and bodybuilding started when he was just a teenager. He was passionate about sports, but he was not satisfied with his physique. He wanted to build a muscular and aesthetic body that would make him stand out.
He started going to the gym regularly and following a strict workout routine. He focused on compound exercises such as bench press, squats, and deadlifts to build overall strength and size. He also incorporated isolation exercises to target specific muscle groups and achieve a well-defined physique.
Chestbrah’s workout routine includes a combination of heavy lifting and high-volume training. He believes in pushing himself to the limit and constantly challenging his body to adapt and grow. He also emphasizes the importance of proper form and technique to avoid injury and maximize results.
In addition to his workout routine, Chestbrah follows a strict diet plan to fuel his body and support his training. He consumes a high protein diet with plenty of whole foods such as lean meats, vegetables, and complex carbohydrates. He also supplements with protein shakes and other supplements to ensure he is getting all the nutrients he needs.
Chestbrah’s dedication to fitness and bodybuilding has paid off. He has built an impressive physique and has become a well-known fitness model and personal trainer. He is also a part of the aesthetic movement, which emphasizes the importance of both form and function in achieving a balanced and aesthetically pleasing physique.
Overall, Chestbrah’s journey to fitness and bodybuilding is a testament to the power of hard work, dedication, and a commitment to excellence. His legacy will continue to inspire and motivate others to pursue their fitness goals and achieve their own aesthetic ideals.
Influence of Zyzz and Formation of Aesthetics Crew
Zyzz, also known as Aziz Shavershian, was a popular bodybuilder and internet personality who gained a massive following through his YouTube videos and social media presence. His unique approach to fitness and his confident, charismatic personality inspired many young men to pursue the “aesthetic” physique that he had achieved.
One of the people who was most influenced by Zyzz was his older brother, Said Shavershian, who would later become known as Chestbrah. Chestbrah was inspired by his brother’s dedication to fitness and his commitment to living life to the fullest. He began to follow in Zyzz’s footsteps, developing his own workout routine and diet plan in order to achieve the same level of aesthetic perfection.
As Chestbrah began to gain popularity in the fitness community, he formed a group known as the Aesthetics Crew. This group was made up of like-minded individuals who were all striving to achieve the same aesthetic goals that Zyzz and Chestbrah had achieved. Together, they created a community of people who supported and encouraged each other in their fitness journeys.
The legacy of Zyzz and the Aesthetics Crew lives on today, as many young men continue to be inspired by their dedication and confidence. While some may criticize their focus on appearance over other aspects of fitness, there is no denying the impact that they have had on the fitness world. Their message of confidence and self-improvement continues to resonate with many people around the world.
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Chestbrah Workout Routine
Chestbrah is known for his intense workout routine that focuses on building muscle mass and strength. He believes in a balanced approach to fitness, which includes a combination of weightlifting, cardio, and a healthy diet. Here is an overview of Chestbrah’s workout routine:
Workouts
Chestbrah typically works out six days a week, with one day of rest. He focuses on a different muscle group each day, with a heavy emphasis on chest and back exercises. Some of his favorite exercises include the bench press, barbell and dumbbell press, chest dips, squats, preacher curls, leg press, leg extensions, deadlifts, shoulder press, upright rows, dumbbell curls, skull crushers, cables, barbell bench press, incline bench press, incline dumbbell press, lat pulldowns, bent over rows, lateral raises, front raises, close-grip bench press, pulldowns, and weighted chin-ups.
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Sets and Rep Range
Chestbrah typically performs 3-4 sets of each exercise, with a rep range of 8-12. He believes in pushing himself to failure on each set, in order to maximize muscle growth and strength.
Strength
Chestbrah places a heavy emphasis on strength training, believing that it is the key to building muscle mass and increasing overall fitness. He often performs heavy compound exercises, such as the bench press and deadlifts, to build strength and muscle mass.
Shoulders/Traps
Chestbrah also places a heavy emphasis on shoulder and trap exercises, believing that they are key to building a balanced physique. He often performs exercises such as the shoulder press, upright rows, lateral raises, and front raises to target these muscle groups.
Upper Chest
Chestbrah believes that building a strong upper chest is key to achieving a well-rounded physique. He often performs exercises such as the incline bench press and incline dumbbell press to target this area.
Overall, Chestbrah’s workout routine is intense and challenging, but he believes that it is the key to building a strong and balanced physique.
Diet and Nutrition
Chestbrah’s workout routine is complemented by a strict diet plan that emphasizes the importance of consuming the right nutrients in the right quantities. He believes that nutrition is the foundation of a good physique.
Protein is an essential nutrient for muscle growth and recovery. Chestbrah consumes a high amount of protein daily, usually from sources such as chicken breast, steak, salmon, and whey protein. He also includes other sources such as boiled eggs, cottage cheese, and broccoli in his diet.
Rest is equally important for muscle recovery and growth. Chestbrah ensures that he gets enough rest between workouts to allow his muscles to recover fully. He also includes supplements in his diet, such as green tea, to help with recovery.
Chestbrah follows a strict meal plan that includes foods such as brown rice, oatmeal, and vegetables. He avoids soft drinks and sugary foods, opting instead for water and other healthy beverages.
In addition to his meal plan, Chestbrah also consumes a protein shake after his workouts to aid in muscle recovery. He believes that this helps to provide his muscles with the necessary nutrients to recover and grow.
Overall, Chestbrah’s diet and nutrition plan is designed to provide his body with the necessary nutrients to support his intense workout routine. He emphasizes the importance of consuming a balanced diet and avoiding unhealthy foods to achieve optimal results.
Chestbrah’s Lifestyle
Chestbrah is known not only for his impressive physique but also for his unique lifestyle. As a bodybuilder, he follows a strict workout routine and diet plan to maintain his muscular build. However, his lifestyle goes beyond just fitness.
Chestbrah is also known for his love of music festivals. He often attends festivals such as Coachella and Burning Man, where he can enjoy live music and connect with like-minded individuals.
Chestbrah’s lifestyle is not just about fitness and festivals. He is also a successful bodybuilder.
Chestbrah has competed in bodybuilding with success and has earned his WBFF Card. Chestbrah at the age of 37-years old continues to stay in great shape and be a role model to the younger generation.
Frequently Asked Questions
What is Chestbrah’s typical workout routine?
Chestbrah’s workout routine typically consists of a combination of weightlifting and bodyweight exercises. He focuses on training each muscle group twice a week with a mix of high and low rep ranges. He also incorporates cardio into his routine to maintain overall fitness.
What are some key exercises in Chestbrah’s workout routine?
Some key exercises in Chestbrah’s workout routine include bench press, squats, deadlifts, pull-ups, and dips. He also incorporates isolation exercises such as bicep curls and tricep extensions to target specific muscle groups.
What is Chestbrah’s diet like?
Chestbrah follows a high-protein, low-carbohydrate diet to maintain his physique. He typically eats lean meats such as chicken and fish, along with vegetables and healthy fats. He also avoids processed foods and sugary drinks.
How does Chestbrah’s workout routine differ from other bodybuilders?
Chestbrah’s workout routine differs from other bodybuilders in that he focuses on functional strength and overall fitness, rather than just building muscle mass. He incorporates a mix of weightlifting and bodyweight exercises, along with cardio, to maintain a well-rounded physique.
What are some common misconceptions about Chestbrah’s workout routine and diet?
One common misconception about Chestbrah’s workout routine is that it is only for experienced bodybuilders. However, he emphasizes the importance of starting with basic exercises and gradually increasing intensity and difficulty. Another misconception is that his diet is too restrictive, but he emphasizes the importance of finding a healthy balance that works for each individual.
What advice does Chestbrah have for beginners looking to improve their fitness?
Chestbrah advises beginners to start with basic exercises and gradually increase intensity and difficulty. He also emphasizes the importance of proper form and technique, and recommends seeking guidance from a qualified trainer or coach. Additionally, he encourages beginners to focus on overall fitness and health, rather than just building muscle mass.
