White House Chef Andre Rush Goes Over His 8000 Calorie Diet | BroScience

White House Chef Andre Rush Goes Over His 8000 Calorie Diet

Andre Rush is the chef that cooks in the white house, he is no ordinary chef as he is really muscular and looks like a bodybuilder.

He is a retired military combat veteran and he is also an endurance trainer he claims eating 6000- 8000 calories every day to maintain his muscular physique.

Andre has 24 inch arms which is more than the average bodybuilder, to put it into perspective Arnold Schwarzenegger had 22-23 inch arms when he was a competitive bodybuilder.

Chef Rush also trains a lot, every morning he does 2222 push ups which takes him around an hour and 15 minutes to complete.

He also has a massive breakfast were he eats 24 eggs.

His diet consists of 60% protein 20% fat and 20% carbohydrates.

Chef Rush doesn’t seem to like eating unhealthy foods as most of his diet consists of lean meats, vegetables and protein shakes.

To consume 8000 calories in one day you have to eat a lot and Andre Rush eats 8 meals every day to get all the nutrition his body needs.


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Watch the video below were Andre Rush goes into detail how he is able to eat so many calories in one day.

Chef Andre Rush Goes Over His Daily Diet Video

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