See the Huge Russian Female Powerlifter, Nataliya Trukhina, Lift Heavy Weights In the Gym

See the Huge Russian Female Powerlifter, Nataliya Trukhina, Lift Heavy Weights In the Gym


While some people say that size doesn’t matter, it obviously does for Nataliya Trukhina. She has made some outrageous progress in recent months.

She appears to have legs reminiscent of a young Tom Platz and has thrown out the book when it comes to the theory that women cannot replicate the amount of muscular development as men.


She is still only 24 years old and has the world record for the deadlift (529 lbs) and the bench press (375 lbs). She also has an outstanding physique to back it all up. She doesn’t look like someone you want to get on the bad side of.

Keep reading to check out the update from this monstrous woman.


There is nothing else to say about Trukhina. The amount of muscle she has packed on in the last year is truly astonishing. She has the perfect combinations of definition and mass that will make her the envy of male models all across the world.

Having been raised with combat sports and powerlifting, it is clear that she is supremely gifted. This is combined with a very strict diet and a cocktail of oestrogen blockers to make her into a machine of a woman.

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Here is what her supplement stack looks like:


Her standout feature has to be her legs. While some people despise leg day and often skip it, leg day is afraid of Trukhina.

She is still very young in terms of bodybuilding, which can be quiet scary as you think about what she can potentially achieve in the future. If you are wondering about how feminine she is, she can still do the splits.



While some people in society are trying to push Trukhina as a role model to young women, you truly wonder whether science has gone too far.

In 2015, there was no Ms. Olympia held at all, more than likely due to the lack of interest in the masculine features that are apparent in the top competitors. There is no doubt though that Trukhina would dominate that stage in Las Vegas in the future.


Even Iris Kyle, a ten time winner of the event would have struggled to win against her power and dentition. If you look at her Instagram profile, you will be hard pressed to find a picture where the Moscow native is not smiling widely.

Let us hope that she doesn’t take all of the gains!

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