Charles Glass Workout Routine and Diet

Written by James C., M.S.(C), PT

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Charles Glass is a renowned bodybuilder, known as the “Godfather of Bodybuilding” due to his extensive experience in the industry. He has trained numerous celebrities and notable clients throughout his career, earning a reputation as one of the most knowledgeable and skilled trainers in the field. In addition to his training expertise, Glass is also known for his unique workout philosophy and diet regimen, which have helped many individuals achieve their fitness goals.

charles glass workout routine

Glass’s workout philosophy is centered around the idea of “shocking the muscles,” which involves utilizing a variety of exercises and techniques to keep the muscles constantly challenged and prevent plateauing. He is known for his extensive knowledge of specific exercises and techniques, and often incorporates unconventional movements into his clients’ routines to keep things interesting and effective. Additionally, Glass places a strong emphasis on proper form and technique, ensuring that his clients perform each exercise safely and effectively.

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In terms of diet, Glass is a firm believer in the importance of proper nutrition for achieving fitness goals. He emphasizes the importance of consuming whole, nutrient-dense foods and avoiding processed and sugary foods. He also advocates for a balanced approach to nutrition, rather than extreme diets or fads.

Key Takeaways

  • Charles Glass is a renowned bodybuilder and trainer, known as the “Godfather of Bodybuilding.”
  • His workout philosophy involves “shocking the muscles” and utilizing a variety of exercises and techniques to keep the muscles constantly challenged.
  • Glass emphasizes the importance of proper nutrition, advocating for whole, nutrient-dense foods and a balanced approach to eating.

Early Life and Career

Charles Glass was born on November 3, 1952, in the United States. He grew up in a family of athletes and was introduced to bodybuilding at a young age. Glass started lifting weights when he was 12 years old and quickly developed a passion for the sport.

In the early 1970s, Glass began competing in bodybuilding competitions. He quickly rose through the ranks and won his first Mr. California title in 1977. Over the next few years, Glass continued to compete and win titles, including the IFBB Mr. America and Mr. Universe.

In addition to his success as a bodybuilder, Glass also became a respected trainer and coach. He has worked with many top athletes in the IFBB and has helped them achieve their fitness goals. Glass is known for his innovative training techniques and his ability to motivate his clients to achieve their best.

Throughout his career, Glass has emphasized the importance of proper nutrition and diet in achieving fitness goals. He has developed his own diet plan that emphasizes whole, nutrient-dense foods and avoids processed foods and sugar.

Overall, Charles Glass’s early life and career were marked by his dedication to bodybuilding and his commitment to helping others achieve their fitness goals.

Workout Philosophy

Charles Glass believes that the key to building a great physique is consistency and hard work. He focuses on creating tension in the muscles by using a variety of exercises and techniques. Glass believes that by using a full range of motion and contracting the muscles throughout the entire movement, you can achieve maximum muscle growth.

One of the key principles of Glass’s workout philosophy is to maintain proper form throughout each exercise. He emphasizes the importance of using proper technique to ensure that you are targeting the correct muscles and avoiding injury. Glass also believes that by using a variety of exercises and techniques, you can keep your muscles guessing and prevent plateaus.

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In order to achieve maximum muscle growth, Glass recommends training each muscle group at least twice per week. He also emphasizes the importance of rest and recovery, and recommends taking at least one day off per week to allow your muscles to recover.

Glass’s workout philosophy is based on years of experience and knowledge in the fitness industry. He believes that by following his principles and staying consistent with your workouts, you can achieve your fitness goals and build the body of your dreams.

Charles Glass Workout Routine

Charles Glass is a renowned bodybuilder and trainer who has worked with many famous athletes. His workout routine is known for its effectiveness in building muscle mass and strength. Glass’s workouts are intense and challenging, but they yield impressive results. In this section, we will discuss Charles Glass’s workout routine.

Back Workout

Glass’s back workout is one of his most famous routines. He focuses on exercises that target the lats, traps, and rhomboids. Some of the exercises he uses include:

  • Pull-ups
  • Lat pulldowns
  • Seated cable rows
  • T-bar rows
  • Deadlifts

Biceps and Triceps

Glass’s biceps and triceps routine is also highly effective. He uses a variety of exercises to target these muscle groups, including:

  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep pushdowns
  • Skull crushers
  • Close-grip bench press

Chest Workout

Glass’s chest workout is designed to build mass and strength in the pecs. Some of the exercises he uses include:

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Cable crossovers

Shoulder Workout

Glass’s shoulder workout is focused on building mass and strength in the deltoids. Some of the exercises he uses include:

  • Military press
  • Dumbbell shoulder press
  • Lateral raises
  • Rear delt flyes

Leg Workout

Glass’s leg workout is designed to build mass and strength in the quads, hamstrings, and glutes. Some of the exercises he uses include:

  • Squats
  • Leg press
  • Leg extensions
  • Leg curls
  • Stiff-legged deadlifts

Arms

Glass’s arm routine is designed to build mass and strength in the biceps and triceps. He uses a variety of exercises to target these muscle groups, including:

  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep pushdowns
  • Skull crushers
  • Close-grip bench press

Exercises

Glass’s workout routine includes a variety of exercises that target all major muscle groups. He uses a combination of free weights and machines to achieve maximum results.

In conclusion, Charles Glass’s workout routine is highly effective for building muscle mass and strength. His focus on compound movements and heavy lifting has helped many athletes achieve their fitness goals.

Specific Exercises and Techniques

charles glass bodybuilder workout routine and diet

Charles Glass’s workout routine is designed to target specific muscle groups with a variety of exercises and techniques. Here are some of the exercises and techniques he uses:

  • Dumbbell Rows: This exercise is great for building a strong back. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Leg Press: The leg press is a great exercise for building lower body strength. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Hack Squat: The hack squat is another great exercise for building lower body strength. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Seated Hamstring Curl: This exercise is great for targeting the hamstrings. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Standing Calf Raise: The standing calf raise is an effective exercise for building calf muscles. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Leg Extension: The leg extension is a great exercise for targeting the quadriceps. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Chest Press Machine: This machine is great for targeting the chest muscles. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Hamstring Curl: This exercise is great for targeting the hamstrings. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Smith Machine: The Smith machine is a great tool for performing a variety of exercises with added stability. Charles Glass recommends using it for exercises such as squats and bench press.
  • Drag Curl: This exercise is great for targeting the biceps. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Straight Bar: The straight bar is a versatile tool for performing a variety of exercises. Charles Glass recommends using it for exercises such as curls and rows.
  • Cable Rows: This exercise is great for targeting the back muscles. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Dumbbell Row: This exercise is great for building a strong back. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Seated Calf Raise: The seated calf raise is another effective exercise for building calf muscles. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Deadlift: The deadlift is a great exercise for building overall strength. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Cable Face Pull: This exercise is great for targeting the rear deltoids. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Incline Bench Press: This exercise is great for targeting the upper chest muscles. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Decline Bench Press: The decline bench press is another effective exercise for targeting the chest muscles. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Alternating Dumbbell Curl: This exercise is great for targeting the biceps. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Wrist Curl: The wrist curl is an effective exercise for building forearm strength. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Reverse Wrist Curl: This exercise is great for targeting the forearm extensors. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Dumbbell Shoulder Press: The dumbbell shoulder press is a great exercise for targeting the shoulders. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Rear Delt Cable Fly: This exercise is great for targeting the rear deltoids. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Reverse Hack Squat: The reverse hack squat is another effective exercise for building lower body strength. Charles Glass recommends using a weight that allows you to perform 8-12 reps with good form.
  • Low Cable Row: This exercise is great for targeting the back muscles. Charles Glass recommends using a weight that allows you to perform 12-15 reps with good form.
  • Angle Training: Charles Glass believes in using a variety of angles to target different muscle fibers. He recommends using incline, decline, and flat bench press for chest exercises, and using a variety of angles for other

Charles Glass Diet

Charles Glass is known for his strict diet, which he follows religiously to maintain his impressive physique. His diet consists of a combination of lean proteins, complex carbohydrates, and healthy fats.

One of the main sources of protein in Charles Glass’s diet is chicken. He consumes chicken breast, which is a lean protein source that is low in fat and high in protein. He also incorporates fish into his diet, which is another excellent source of protein that is low in fat.

Brown rice is a staple in Charles Glass’s diet, as it is a complex carbohydrate that provides sustained energy throughout the day. He also consumes steak occasionally, which is a great source of iron and protein.

In addition to these foods, Charles Glass also incorporates other complex carbohydrates into his diet, such as sweet potatoes and quinoa. He also consumes healthy fats from sources like avocado and nuts.

Overall, Charles Glass’s diet is focused on consuming lean proteins, complex carbohydrates, and healthy fats to fuel his body and maintain his impressive physique.

Training Celebrities and Notable Clients

Charles Glass is a renowned personal trainer who has worked with several celebrities and notable clients throughout his career. Some of the famous names he has trained include Flex Wheeler, Shawn Rhoden, Paul Dillett, Dexter Jackson, Gunter Schlierkamp, Chris Cormier, Steve Cook, Dwayne “The Rock” Johnson, Angelica Teixeira, Courtney King, George Foreman, Wesley Snipes, Dennis James, and Magic Johnson.

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Glass’s training approach is tailored to meet the specific needs and goals of each individual client. He uses a combination of weight training, cardio, and nutrition to help his clients achieve their desired results. Glass’s workouts are challenging and intense, but he always emphasizes safety and proper form to prevent injuries.

Glass’s approach to nutrition is also personalized to each client. He works with them to develop a healthy and sustainable eating plan that supports their fitness goals. Glass believes that nutrition is just as important as exercise when it comes to achieving optimal health and fitness.

Overall, Glass’s training methods have proven successful for many of his clients, including some of the biggest names in the entertainment and sports industries.

Charles Glass Online Presence

Charles Glass is a well-known figure in the bodybuilding industry. He has a strong online presence with a significant following on various social media platforms.

YouTube

Charles Glass has a YouTube channel, where he shares workout tips, training techniques, and diet advice. He has over 40,000 subscribers and has posted more than 50 videos. His videos are informative and engaging, and he often collaborates with other fitness experts to share their knowledge and experience.

Instagram

Charles Glass’s Instagram account has over 300,000 followers. He regularly posts pictures and videos of his workouts, diet, and daily life. He also shares motivational quotes and tips for his followers. His Instagram page is an excellent resource for those looking for fitness inspiration and guidance.

NPC

Charles Glass is also involved in the NPC (National Physique Committee), where he serves as a judge. He has a wealth of experience in the bodybuilding industry and is well-respected in the community. His involvement in the NPC is a testament to his knowledge and expertise in the field.

Overall, Charles Glass has a strong online presence, with a significant following on various social media platforms. His YouTube channel, Instagram account, and involvement in the NPC are excellent resources for those looking for fitness inspiration and guidance.

Frequently Asked Questions

What is Charles Glass’s training philosophy?

Charles Glass’s training philosophy is centered around building muscle mass through intense and focused training. He emphasizes the importance of proper form and technique to maximize results and prevent injury. Glass believes in targeting specific muscle groups with a variety of exercises and using progressive overload to continually challenge the body and stimulate muscle growth.

What are some of Charles Glass’s most effective exercises?

Glass is known for his ability to create customized workout plans for his clients, but some of his most effective exercises include squats, deadlifts, bench press, pull-ups, and rows. He also incorporates a variety of isolation exercises to target specific muscle groups and improve overall muscle definition.

What is Charles Glass’s diet like?

Glass’s diet is focused on providing the body with the nutrients it needs to build muscle and maintain optimal health. He emphasizes the importance of eating whole, nutrient-dense foods and avoiding processed and refined foods. Glass also encourages his clients to consume adequate amounts of protein to support muscle growth and recovery.

How did Charles Glass become known as the ‘godfather of bodybuilding’?

Glass earned his reputation as the ‘godfather of bodybuilding’ through his extensive knowledge and experience in the industry. He has trained numerous successful bodybuilders and has a deep understanding of the science behind muscle growth and development. Glass’s ability to create customized workout plans and his emphasis on proper form and technique have also contributed to his success.

Which bodybuilders has Charles Glass trained?

Glass has trained numerous successful bodybuilders, including Flex Wheeler, Chris Cormier, and Dexter Jackson. He has also worked with a variety of other athletes and fitness enthusiasts to help them achieve their fitness goals.

How important is cardio in Charles Glass’s workout routine?

Glass believes in the importance of cardiovascular exercise for overall health and fitness, but he does not prioritize it in his workout routines for bodybuilding clients. Instead, he focuses on weight training and building muscle mass, while incorporating some low-intensity cardio for general health and recovery purposes.

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