Posts in category

Workouts


Things you must know 1. Hamstrings strain is ranked pretty high in the list of common training and sport injuries. What’s even more disturbing is that more than one third of individuals suffering from this problem experience re-injury, which might lead to both chronic dysfunction and pain. 2. Chronic hamstring injury can be caused by …

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Fasted Cardio

The debate between high intensity and low intensity cardio has not been fully resolved. The discussion is left in the state of “it depends,”. The two opposing sides have advantages and disadvantages associated with them. If you can’t recover from the impact of high intensity training, then low intensity training is the best option for …

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Your post-training activities play a key role in deciding the extent of your training progress. Hard training promotes muscle growth but it has to be supported by the right combination of nutrients. Immediately after a strenuous workout, the muscle cells tend to enhance the protein synthesis process in order to make new proteins for muscle …

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Tips For Pain-Free Squats

Do you notice an uncomfortable sensation of pinching each time you do squats? Yes, you’re right. It’s unnatural and it’s probably telling you that there’s something wrong. The pinching sensation is probably coming from your hips. Hip pain is quite common among those who do squats. If people were to describe it, the pain would …

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Men who are physically healthy in middle age have a lower risk of developing and dying from particular cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of internal medicine at the University of Vermont, in Burlington. “You have to be appropriate to safeguard yourself …

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best Shoulder Exercises For Injury Prevention

The shoulder is one of the most important body joint. However, unlike the other big joints, it is mainly composed of soft tissues; 6 major ligaments, over 30 muscles and a complex of 5 joints. Almost every workout demands a lot of shoulder use and usually assume over 1600 different positions. Since there is more …

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Best Diet And Workout Apps Men Should Use

Most people have smartphones. The apps installed on the smartphone makes it easy for you to work out. Think of any goals you will like to achieve as far as staying fit is concerned, the apps make it very easy for you to know what you are supposed to do at different stages hence making …

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Ways to Utilize Meditation Before a Workout. written by: best0fall Meditation and relaxation are not something that comes to mind when you are thinking about working out, but meditation can complement a workout quite well. Here is a simple meditation to practice before you exercise. Train your mind as well as your body! This meditation …

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man exercising while working

We live in a world where it seems like all we do is wake up, go to work, come home, go to bed, repeat.  It’s like every day is a reenactment of Groundhog Day with Bill Murray.  We get so set in our ways that we don’t make our health and fitness as much of …

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Muscle Quality vs Quantity

Elite athletes are expected to perform at a high-level day in and day out, whether it’s on the playing field or court.  For that reason, these athletes train tirelessly to turn their bodies into a well-oiled efficient machine.  The types of muscles between any given two athletes can be different and serve a different purpose …

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