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Your post-training activities play a key role in deciding the extent of your training progress. Hard training promotes muscle growth but it has to be supported by the right combination of nutrients. Immediately after a strenuous workout, the muscle cells tend to enhance the protein synthesis process in order to make new proteins for muscle …

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There seems to be great debate over whether fruits should make up part of our diets, and if so how much due to the presence of fructose in them. Let’s review some basics and some more information you may not have known about fructose, so that you can make a wise decision. What is Fructose? …

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Men who are physically healthy in middle age have a lower risk of developing and dying from particular cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of internal medicine at the University of Vermont, in Burlington. “You have to be appropriate to safeguard yourself …

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