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Muscle building workouts

Muscle building workouts, exercises and whole programs. Everything completely free.

sprinting vs long distance featured images

Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?

November 13, 2020December 8, 2018 by Dr. Dave Hopper

It’s an ongoing debate….. Should I do long distance cardio or short?

how many sets and reps

How Many Sets and Reps for My Exercise Goal? Get FASTER Results

November 13, 2020November 28, 2018 by Dr. Dave Hopper

How many sets and reps for exercise goals… Do you find yourself

how to improve grip strength

Grip Strength: How to Improve Grip Strength FAST!

November 13, 2020November 13, 2018 by Dr. Dave Hopper

Here’s the question: Do you want bone crushing grip strength or not??

squat mistakes

10 Common Squat Mistakes To Avoid: Fix This NOW To Perfect Your Squat

November 13, 2020October 30, 2018 by Dr. Dave Hopper

You landed on this page because you want to learn how to

anabolic running review

Anabolic Running Review: WHAT? Cardio Actually Builds Muscle Now?

January 23, 2019October 24, 2018 by James C., PT

I hope you’re not easily stunned. If so, sit down and take

how to build muscle fast

How To Build Muscle: FREE! My step-by-step workout program and meal plan for FAST results

October 14, 2020October 15, 2018 by Gudmundur Gudmundsson

My how to build muscle guide uses researched backed methods to help you pack

ben pakulski mi40 review

Mi40 Review: WOW! My Extreme Results With Ben Pakulski’s Program

October 12, 2018October 3, 2018 by James C., PT

I was SHOCKED with my Mi40 results (you decide if they were

top quad exercises

Best Quad Exercises – Top 5 For Massive Muscle Growth

May 27, 2020June 19, 2018 by Gudmundur Gudmundsson

Want to know the best quad exercises to get those massive toned and

Phil Heath standing in front of a building

How To Get Bigger Arms – 6 Exercises You Must Be Doing

May 11, 2022June 19, 2018 by Gudmundur Gudmundsson

Knowing how to get bigger arms will put you on track to looking

A man standing next to a body of water

Best Chest Workout for Mass That Works Fast for Men

May 27, 2020June 18, 2018 by Gudmundur Gudmundsson

Want a hulking chest that bursts out of that vest but not sure

exercises for mass building

Top 3 Exercises for Mass Building & Brute Strength

May 11, 2022April 20, 2016 by James C., PT

A lot of guys say they want to put on mass, but

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