Muscle building workouts Archives

How Many Sets and Reps for My Exercise Goal? Get FASTER Results

November 13, 2020November 28, 2018 by Dr. Dave Hopper, M.S.(C)

How many sets and reps for exercise goals… Do you find yourself

November 13, 2020November 13, 2018 by Dr. Dave Hopper, M.S.(C)

Here’s the question: Do you want bone crushing grip strength or not??

November 9, 2023October 30, 2018 by Dr. Dave Hopper, M.S.(C)

You landed on this page because you want to learn how to

January 23, 2019October 24, 2018 by James C., M.S.(C), PT

I hope you’re not easily stunned. If so, sit down and take

November 6, 2023October 15, 2018 by Shannon Clark

My how to build muscle guide uses researched backed methods to help you pack

October 12, 2018October 3, 2018 by James C., M.S.(C), PT

I was SHOCKED with my Mi40 results (you decide if they were

May 27, 2020June 19, 2018 by Gudmundur Gudmundsson

Want to know the best quad exercises to get those massive toned and

May 11, 2022June 19, 2018 by Gudmundur Gudmundsson

Knowing how to get bigger arms will put you on track to looking

May 27, 2020June 18, 2018 by Gudmundur Gudmundsson

Want a hulking chest that bursts out of that vest but not sure

May 11, 2022April 20, 2016 by James C., M.S.(C), PT

A lot of guys say they want to put on mass, but

October 20, 2020February 23, 2015 by Dana Bushell

Warning: Long term effects of this biceps BFR training approach have yet