What is the Best Upper Chest Workout for Mass?
The upper portion of your torso is what can make or break
Muscle building workouts
Muscle building workouts, exercises and whole programs. Everything completely free.
Simeon Panda Bench Press Max Record | Intense Chest Workout
Simeon Panda has a massive chest, so it makes you wonder how
How To Bulk and Cut – How To Periodize Your Training
Knowing how to cut and bulk by periodizing your training is a
How to get MASSIVE arms – Get PEAKY biceps & horseshoe triceps
Regardless of what your goals are with training, odds are that one
How to split your training – SHATTER the stall in progress
Knowing how to split your training is one of the most important
How To Bring Up Weak Body Parts – Quickest Way To Aesthetics
Knowing how to bring up your weaker body parts is one of
Best Back and Shoulders Workout For Faster Muscle Gains
If you are wondering how to structure your workout in order to
Speed and agility training – Best Exercises and Program
The big 3 – Squats, bench presses and deadlifts. It seems like
Back and Chest Workout For Mass – Use Supersets For Growth
Introduction Let’s admit it, the most favorite muscle groups to train are
The Golden Era of Bodybuilding – Training, Dieting and Posing
In the dawn of bodybuilding, starting in the early 20th century, things
Calisthenics vs. Weight training – What’s better?
When it comes to resistance training, there is certainly a big misunderstanding
Powerlifting vs Bodybuilding | What is the difference?
When it comes to resistance training, most people are unaware of the
How to get shredded – A short guide to get ripped abs FAST
It is month 8 of your bulk and you already feel like
Are pistol squats bad for the knees? Uni lateral movements discussed
Are you asking yourself: Are pistol squats bad for the knees? Well
The 4th parameter – Rate of perceived exertion (RPE)
If you read our article on training parameters, you should know by
Shattering the plateau the easy way
In our last article, we talked about the most important thing to
Fundamentals of training #3 – Full range of motion
Okay, you got your workouts setup – The parameters are on point,
Fundamentals of training #2 – Progressive overload
Okay, by now you should know that muscle growth is the result
Kettlebells. And All About Them.
Kettlebells. This awesome, heavy, beautiful piece of equipment quickly became one of
Two Workouts in One Day: Is it OK to exercise 2x per day?
Two-A-Day Workouts If you played sports at a higher level, In high
Barbells vs Dumbbells: Which is better for building muscle?
If you’re like most gym rats, You regularly use barbells and dumbbells.
Resistance Machines for Building Muscles….Good Idea or Bad Idea?
Resistance machines can be found in nearly every gym around the world.
Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
It’s an ongoing debate….. Should I do long distance cardio or short?