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Muscle Building Nutrition

Muscle building nutrition and tips. The foods and meal plans that build muscle.

what are peptides

Peptides for bodybuilding – Are Peptides Safe To Use ?

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

People know about steroids’ side effects but then they find out they

bulking and cutting

How To Bulk and Cut – How To Periodize Your Training

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Knowing how to cut and bulk by periodizing your training is a

arnold arms

How to get MASSIVE arms – Get PEAKY biceps & horseshoe triceps

November 7, 2022September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Regardless of what your goals are with training, odds are that one

training split

How to split your training – SHATTER the stall in progress

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Knowing how to split your training is one of the most important

how to bring up weak bodyparts

How To Bring Up Weak Body Parts – Quickest Way To Aesthetics

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Knowing how to bring up your weaker body parts is one of

Collagen – 7 Proven Benefits of Supplementing With Collagen

September 17, 2019 by Tihomir Stefanov, M.S.(C), PT

It is a fact that the bones and joints reach a higher

bad fat vs good fat

Do Fats Make you Fat? What Fats You SHOULD Eat

September 17, 2019 by Tihomir Stefanov, M.S.(C), PT

Getting and staying in shape is EASY. However, people nowadays seem to

biological value of proteins

Biological Value of Proteins – How Well are Proteins Digested?

September 25, 2019September 16, 2019 by Tihomir Stefanov, M.S.(C), PT

When most people hear the word “protein”, what first comes to mind

weight scale

Are The Numbers On the Sale Important? – Does Weight really matter

September 16, 2019 by Tihomir Stefanov, M.S.(C), PT

You often hear people say they need to lose a couple of

magnesium rich foods

The Benefits Of Magnesium – Top 10 Important Advantages

September 16, 2019 by Tihomir Stefanov, M.S.(C), PT

Magnesium is one of the vital minerals for the human body, as

benefits of dhea

DHEA Supplements – Dosage, Side Effects and Benefits

September 16, 2019 by Tihomir Stefanov, M.S.(C), PT

Alright, for those of you who have no idea what DHEA means,

how to do a diet break

Diet Breaks and How to Keep the Weight Off For Good

September 3, 2019 by Tihomir Stefanov, M.S.(C), PT

Wondering when to take a diet break? Or maybe you’ve lost a

preventing muscle loss

How to lose fat without losing muscle: Preventing muscle loss in calorie deficit

September 3, 2019 by Tihomir Stefanov, M.S.(C), PT

Wondering how to lose fat without losing muscle? In this article we

beginner weight training

How to start training as a beginner: Get the fastest results

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

Here’s how to start training as a beginner: Many of us who

is your paleo diet not working

Is Your Paleo Diet Holding You Back?

October 24, 2018 by Matt Smith

I remember the first time I heard about the paleo diet, it

how to build muscle fast

How To Build Muscle: My step-by-step workout program and meal plan for FAST results

November 6, 2023October 15, 2018 by Shannon Clark

My how to build muscle guide uses researched backed methods to help you pack

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