BSN True-Mass Weight Gainer Review: Comprehensive Analysis

Written by James C., M.S.(C), PT

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BSN True-Mass Weight Gainer has gained popularity among athletes and fitness enthusiasts seeking to achieve muscle mass gains. In this review, we will examine the ingredients, nutritional values, and taste of this protein powder, as well as provide recommendations on its usage. By the end of this article, you will have a clearer understanding of whether BSN True-Mass Weight Gainer is the right choice for your fitness goals.

Before diving into the product review, it’s essential to understand what BSN True-Mass Weight Gainer offers. It is a high-protein, high-calorie supplement designed for individuals looking to increase muscle mass and promote weight gain. With a diverse protein blend and a considerable amount of carbs per serving, it aims to provide a balanced approach to achieving lean muscle gains.

Key Takeaways

  • BSN True-Mass Weight Gainer is a high-protein, high-calorie supplement designed for muscle mass gains.
  • The product features a diverse protein blend and a significant amount of carbs per serving for balanced lean muscle growth.
  • A thorough review will cover aspects such as ingredients, nutritional value, taste, and usage recommendations.

Understanding BSN True-Mass Weight Gainer

BSN True-Mass Weight Gainer Review

BSN True-Mass Weight Gainer is a popular supplement designed to help individuals who struggle to gain weight or muscle mass. It has gained attention due to its unique formula, specifically aiming to assist athletes and individuals looking to build muscle and maintain their overall physical performance.

The key feature of the BSN True-Mass Weight Gainer is the ultra-premium protein and carbohydrate matrix present in the supplement. This combination consists of 46-50 grams of protein per serving, along with 90 grams of carbs. This 2-to-1 ratio of carbohydrates to protein helps athletes with their muscle recovery, providing the essential nutrients needed for optimal growth and performance.

Moreover, BSN True-Mass Weight Gainer offers an excellent source of dietary fiber. The supplement contains BSN’s signature protein formula, which includes different types of proteins such as whey, casein, and egg protein. This blend of proteins provides a balanced mix of fast and slow-digesting nutrients, ensuring a steady release of amino acids into the bloodstream – crucial for muscle growth and repair.

A noteworthy aspect of BSN True-Mass is the difference in nutritional content compared to other mass-gainer supplements, such as Serious Mass. With approximately 700-710 calories per serving, BSN True-Mass has a lower calorie count and may be more suitable for those looking for lean gains rather than simply packing on mass.

BSN True-Mass Weight Gainer comes in different flavors like Chocolate Milkshake and is suitable for various diets, making it an ideal choice for individuals with diverse tastes and preferences.

In summary, BSN True-Mass Weight Gainer is a well-formulated supplement that supports athletes’ and individuals’ muscle recovery and growth while providing essential nutrients to help them perform at their peak. With its ultra-premium protein formula, unique carbohydrate matrix, and a good source of fiber, it stands out as a promising option in the world of mass gainers.

Ingredient Analysis

BSN True-Mass Weight Gainer Ingredients


BSN True-Mass contains a high-protein blend, designed to support muscle mass development and recovery. The protein content is derived from various sources, including whey protein concentrate, milk protein isolate, calcium caseinate, hydrolyzed whey protein, whey protein isolate, micellar casein, and egg albumen. This diverse blend of proteins ensures a sustained release of amino acids over time, providing the necessary nutrients required for muscle growth and repair.


The carbohydrate content in BSN True-Mass primarily comes from maltodextrin. Maltodextrin is a complex carbohydrate that is easily digestible and provides a steady source of energy for workouts and daily activities. With a 2:1 carb-to-protein ratio, BSN True-Mass aims to support weight gain and muscle building while contributing to overall macronutrient balance.


In addition to proteins and carbs, BSN True-Mass contains healthy fats to support overall health and energy levels. The fat content includes medium-chain triglycerides (MCTs), which are easily absorbed and converted into energy, creating a thermogenic effect that may aid in fat burning. Providing 18 grams of fat per serving, these healthy fats help fuel the body during workouts and support muscle growth.

Amino Acids

Amino acids, particularly essential amino acids (EAAs) and branched-chain amino acids (BCAAs), play a crucial role in muscle growth and recovery. BSN True-Mass incorporates a comprehensive amino acid profile from its diverse protein blend to deliver the necessary building blocks for muscle repair and growth. This includes the BCAAs leucine, isoleucine, and valine, which help stimulate muscle protein synthesis and promote muscle growth.

Other Nutrients

BSN True-Mass also contains other beneficial nutrients, such as fiber and glutamine. Adequate fiber intake is essential for maintaining digestive health and promoting regularity, while glutamine supports immune function and muscle recovery. Although not explicitly mentioned, it’s important to note that BSN True-Mass does not contain creatine or soy. Consequently, those seeking additional performance-enhancing ingredients might need to consider other supplements to complement their nutritional needs.

Nutritional Value

Calories and Serving Size

BSN True-Mass Weight Gainer provides an ideal balance of carbohydrates, protein, and other essential nutrients. Each serving of True-Mass features a 2-to-1 ratio of workout-fueling carbohydrates to muscle-building protein, with 85-90 grams of carbs per serving, and 46-50 grams of protein. It also offers around 700-710 calories per serving which helps in meeting caloric needs for individuals looking to gain weight and muscle mass.

Comparison with Other Gainers

Compared to other mass gainers, BSN True-Mass has a competitive nutritional profile. For instance, Dymatize Super Mass Gainer offers around 1,280 calories, 52 grams of protein, and 246 grams of carbohydrates per serving, while Optimum Nutrition Serious Mass comes with around 1,250 calories, 50 grams of protein, and 254 grams of carbohydrates per serving.

Here’s a comparison table for your reference:

Mass GainerCaloriesProteinCarbohydrates
BSN True-Mass700-71046-5085-90
Dymatize Super Mass Gainer1,28052246
Optimum Nutrition Serious Mass1,25050254

Although True-Mass has lower calories and carbohydrates than the competitors mentioned above, its balanced 2-to-1 ratio of carbohydrates to protein may provide a more efficient nutrient intake for individuals with different fitness goals and preferences.

Value for Money

The price of BSN True-Mass falls within the average range for mass gainer supplements. While it may not be the cheapest option available, its high-quality ingredients, ample serving sizes, and proven effectiveness make it a good investment for those aiming to increase their muscle mass and overall weight.

In conclusion, the nutritional value of BSN True-Mass in terms of calories, serving size, and its comparison with other popular mass gainers make it a worthy choice for individuals looking to add size and strength. Its competitive price point also ensures good value for the investment.

Taste and Flavor Profile

Flavor Variety

BSN True-Mass Weight Gainer offers a variety of delicious flavors to choose from, catering to different taste preferences. Some of the popular flavors include Strawberry Milkshake, Chocolate Milkshake, Banana, Vanilla Ice Cream, and Cookies and Cream. This wide selection allows users to enjoy their mass gainer shakes without getting bored of the taste.


One important aspect of a weight gainer supplement is its mixability. BSN True-Mass Weight Gainer is known for its easy mixing properties. It can be easily combined with water or milk using a shaker or a blender, resulting in a smooth, lump-free shake. This makes it convenient for users to consume their mass gainer shakes quickly and without hassle.


The texture of BSN True-Mass Weight Gainer is also noteworthy. When mixed, it creates a creamy and smooth milkshake-like consistency that is enjoyable to drink. Users have reported that the texture is not too thick or thin, making it easy to consume without feeling bloated or overwhelmed. This is an important aspect to consider, as the texture can greatly influence the overall experience and enjoyment of the product.

Usage Recommendations


For optimal results, it is recommended to consume BSN True-Mass Weight Gainer at specific times throughout the day. It is most effective when taken post-workout, as it helps in muscle recovery and growth. Consuming it before bed can also be beneficial, as it provides the body with a steady supply of nutrients during the rest period. Additionally, taking it between meals may help maintain a consistent calorie intake, supporting lean muscle mass development.


BSN True-Mass Weight Gainer dosage depends on individual goals and body weight. A standard serving size is 2-4 heaping scoops, providing a significant amount of calories, protein, carbs, and fats:

  • Calories: 700-710
  • Protein: 46-47g
  • Carbs: 84-86g
  • Fat: 19-20g

To achieve desired results, adjust the number of servings according to your nutritional needs and weight gain goals.

With Water or Milk

When mixing BSN True-Mass, both water and milk can be used as a liquid base. Choosing water as a mixing option provides a lower-calorie option, while using milk adds extra calories, protein, and creaminess to the shake. The decision depends on personal preferences and dietary requirements.


BSN True-Mass Weight Gainer can be combined with other supplements to maximize its effectiveness and support various fitness goals. Stacking it with a pre-workout supplement may enhance workout performance, while adding a BCAA supplement could promote muscle recovery and reduce muscle soreness. As always, consult with a healthcare or fitness professional before combining supplements to ensure safe and proper usage.

Benefits of BSN True-Mass Weight Gainer

Muscle Growth

BSN True-Mass Weight Gainer is designed to promote muscle growth by offering a 2-to-1 ratio of carbohydrates to protein. This formula provides the body with essential nutrients, such as 46-50 grams of protein per serving, which has been shown to promote the synthesis of new muscle tissue, ultimately leading to increased muscle mass.

Weight Gain

For those struggling to gain weight, BSN True-Mass offers a significant caloric boost with 700-710 calories per serving. This calorie-dense formula helps individuals reach their daily caloric goals, ensuring that they achieve the healthy weight gain needed to build lean muscle mass.

Recovery and Fuel

The combination of carbohydrates and protein in BSN True-Mass supports workout recovery and provides fuel for intense training sessions. The 85-90 grams of carbohydrates per serving aids in replenishing glycogen stores, ensuring that there is adequate energy for the body during strenuous physical activities.

Health and Energy

BSN True-Mass Weight Gainer also contains essential vitamins and minerals that contribute to overall health and energy levels. This well-balanced formula ensures that individuals receive all the necessary nutrients to maintain their general health while also working towards their fitness goals.

Absorption and Digestion

The protein and carbohydrate blend in BSN True-Mass has been designed for optimal absorption and digestion. This allows for efficient delivery of nutrients to the muscles, supporting muscle growth and enhancing overall recovery. The easy-to-digest formula is an added benefit for individuals who may have difficulty consuming large quantities of nutrients.

Potential Drawbacks

Although BSN True-Mass Weight Gainer has gained a favorable reputation among fitness enthusiasts and professionals, there are some potential drawbacks to consider when evaluating this supplement.

Firstly, some users reported that the taste of BSN True-Mass Weight Gainer might not be as appealing as other options on the market. In a review on, a customer mentioned that the flavor of the Chocolate Milkshake might not be the best, potentially affecting the user’s satisfaction while consuming the product regularly.

Secondly, the value might be a concern for some consumers. The product comes in a 15-serving pack, and given its premium pricing, it could be relatively more expensive compared to other mass gainers with similar nutritional profiles.

Moreover, it is essential to analyze the fat content of any mass gainer supplement. BSN True-Mass Weight Gainer contains a considerable amount of fats, which may not be suitable for individuals seeking to minimize their fat intake or those with specific dietary restrictions.

Lastly, it is crucial to remember that no supplement can replace a well-balanced diet and a comprehensive exercise regimen. Relying solely on a mass gainer to achieve desired muscle gains might not be a sustainable strategy, especially considering the importance of consuming whole foods with a diverse range of nutrients.

Final Verdict

BSN True-Mass Weight Gainer has gained a reputable position among fitness enthusiasts and bodybuilders. A variety of factors contribute to the product’s credibility, including the manufacturer’s history, the quality of ingredients, and of course, the users’ opinions. Examining the available reviews, a confident and knowledgeable perspective emerges.

The majority of users have found BSN True-Mass to be effective in supporting muscle growth and recovery. The product has a balanced 700-710 calories, 46-47g protein, 84-86g carbohydrates, and 19-20g fat content, which makes it a suitable choice for those aiming for lean gains. Positive feedback from verified buyers and a history of winning “gainer of the year” awards from 2006 to 2010 further reinforce the product’s effectiveness.

Customers have also appreciated the taste and mixability of the product. Some popular flavors include Strawberry Milk Shake, Strawberry Milkshake, and Vanilla Ice Cream, which generally receive high ratings around 4.8 to 5/5. This not only enhances user satisfaction but also promotes consistency in consuming the supplement and achieving desired results.

In conclusion, considering the product’s components, user reviews, and overall reputation, BSN True-Mass Weight Gainer can be confidently recommended. While individual results may vary, the evidence demonstrates that this supplement could be a valuable addition to one’s fitness journey, particularly for those pursuing muscle mass gains and improved recovery.

Frequently Asked Questions

What are the nutritional contents of BSN True-Mass?

BSN True-Mass Weight Gainer contains various nutritional elements that contribute to its effectiveness. The nutritional information varies depending on the flavor chosen. Each 165g serving offers the following nutrition for the Vanilla flavor: 710 calories, 17g of total fat, and a considerable amount of protein and carbohydrates. It is important to check the individual product packaging for the specific nutritional content of each flavor.

How does BSN True-Mass 1200 compare to other weight gainers?

BSN True-Mass holds its own when compared to other weight gainers on the market. With a 4.75-star rating, it is considered a suitable option for casual gainers seeking additional protein and calorie intake. It is essential to compare multiple products and consider factors like nutritional content, caloric intake, quality of ingredients, and taste when choosing a weight gainer.

What is the cost of True Mass Gainer?

The cost of BSN True-Mass Weight Gainer can vary depending on the retailer. To find the most updated pricing and availability, it is recommended to check different online and local stores. Keep in mind that buying from a trusted seller is crucial to ensure the product’s authenticity.

Does BSN True-Mass Weight Gainer have any side effects?

As with any dietary supplement, BSN True-Mass Weight Gainer may have potential side effects for some individuals. These may vary based on personal dietary sensitivities or allergies. It is advisable to consult with a healthcare professional before starting a new supplement regimen, especially if you have pre-existing medical conditions or concerns.

Can BSN True-Mass help with muscle building?

BSN True-Mass Weight Gainer can aid in muscle building when used strategically and combined with a balanced diet and regular exercise routine. The additional protein and calories can help provide essential nutrients for muscle growth and recovery.

Does BSN True-Mass include creatine in its ingredients?

BSN True-Mass does not explicitly list creatine as an ingredient on its product label. It is essential to carefully review the ingredient list on each product package to determine what substances are included, as formulations may change over time. If you prefer a weight gainer with added creatine, consider looking for other products that specifically mention creatine in their list of ingredients.

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