Braun Strowman Workout Routine and Diet: How He Got Big

Written by James C., M.S.(C), PT

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Braun Strowman, also known as Adam Scherr, is a professional wrestler with an impressive physique and work ethic. With his incredible strength and power, Strowman has earned the nickname “Monster Among Men” in the wrestling world. His journey to the wrestling ring began as a strongman competitor, leading to a career with WWE and an unmistakable presence in the industry.

Strowman’s workout routine and diet plan are vital components for maintaining his massive size and strength. Both his workouts and diet revolve around a well-balanced approach with a focus on intense weight training sessions, cardiovascular exercises, and consuming enough calories to fuel his body for optimal performance. This article will delve into Braun Strowman’s workout routine and diet, providing an insight into how the “Monster Among Men” stays in such formidable shape.

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Key Takeaways

  • Braun Strowman’s success in wrestling is supported by his intense workout routine and diet.
  • Strowman’s training involves both heavy weightlifting and cardiovascular exercises to maintain strength and endurance.
  • A high-calorie diet fuels Strowman’s body for optimal performance in the ring.

Braun Strowman: The Man Behind the ‘Monster Among Men’

Braun Strowman, born Adam Scherr, has made a significant impact on WWE fans with his intimidating and powerful presence in the world of professional wrestling. As a WWE Superstar and former Universal Champion, Strowman has consistently demonstrated his prowess in the ring. He is best known for his catchy nickname, the “Monster Among Men” or “The Monster of All Monsters,” which accurately embodies his persona.

Before embarking on his journey in WWE, Adam Scherr led an athletic life, participating in various strongman competitions and winning the 2012 Arnold Amateur Strongman Championships. His professional wrestling career started in 2013 when he signed with WWE and trained at the WWE Performance Center. Strowman made his main roster debut in 2015 as a member of the Wyatt Family stable, where his monstrous character quickly started gaining the attention of fans.

Over the years, Braun Strowman has faced opponents of diverse sizes and skillsets, showcasing his versatility and adaptability in the ring. As a result, he has earned numerous victories and accolades, including the WWE Universal Championship and the Money in the Bank contract, further solidifying his status as a dominant force in the industry.

In addition to his wrestling accomplishments, fans are often fascinated by Strowman’s workout routine and diet. As a former strongman, he has maintained a diligent fitness regimen and strict nutritional plan to keep his body in peak condition. This level of commitment and discipline ensures that Braun Strowman remains a formidable WWE Superstar, continuing to captivate audiences with his intense and electrifying performances.

In conclusion, Braun Strowman’s journey in the world of professional wrestling exemplifies the importance of dedication, determination, and hard work. As the man behind the ‘Monster Among Men,’ Adam Scherr has successfully transcended the traditional role of a wrestling monster, proving that he is not just a force to be reckoned with, but also an inspiration for aspiring WWE Superstars.

Braun’s Journey to the Wrestling Ring

Braun Strowman, born as Adam Scherr, made a name for himself in the world of sports before joining the ranks of WWE. As a former strongman, his introduction to the world of strength sports started with the Arnold Classic, a prestigious event in the strongman community.

Having made a successful career in strongman competitions, Strowman transitioned into the world of wrestling, where he continued to display the incredible strength he had become known for. His dedication to fitness and maintaining a powerful physique played a significant role in his journey to becoming one of the most recognizable names in professional wrestling.

In addition to adapting his workout routine, Strowman overhauled his diet for his wrestling career. He focused on implementing cutting phases and maintaining a calorie deficit to achieve a more leaning and toned appearance. His meal plans now consist of consuming large portions of protein and complex carbohydrates every two to three hours, including 10 to 12 ounces of cooked beef, chicken, and fish, as well as between 150 and 400 grams of rice.

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With a consistent and rigorous workout routine, coupled with a disciplined diet plan, Braun Strowman has successfully managed to transform his physique while retaining his impressive strength. As he continues to make strides in the wrestling world, fans can’t help but appreciate the dedication and effort that goes into maintaining the powerful physical presence he is known for.

Braun Strowman’s Workout Routine

braun strowman workout routine and diet plan revealed

Braun Strowman, also known as Adam Scherr, is well-known for his intense workout routine and exceptional physique. His gym routine is designed to cover all muscle groups while focusing on exercises that are relevant to his wrestling career.

Strowman starts his week with a dedicated back and legs workout. This involves 4 sets of seated leg presses, with each set consisting of 40 reps. He also performs 4 sets of pyramid lying leg curls, Smith machine lunges, stiff-legged deadlifts, and lat pulldowns. To target his calf muscles, he does 3 sets of calf raises with 20 reps in each set.

Another important aspect of Strowman’s routine is compound lifts for building strength. His regimen includes exercises like squats, bench press, military press, and deadlifts. He increases the intensity of these exercises by incorporating tire flips, yoke race, car deadlift, and log clean and press into his workouts.

For upper body training, Strowman focuses on incline press, shrugs, front raises, overhead press, and chest flyes. He also incorporates cable flys, preacher curls, bicep curls, hammer curls in his routine to target specific muscle groups.

Cardio is an essential part of Braun Strowman’s fitness routine, as it helps him maintain his stamina and endurance for wrestling matches. He often incorporates fasted cardio in the morning while still benefiting from the calorie deficit to achieve his ripped physique.

Strowman’s workout routine includes a mix of weightlifting using dumbbells, barbells, and plates along with functional training that complements his wrestling career. His dedication to fitness ensures he maintains the strength, agility, and endurance required to dominate in the wrestling ring.

Strowman’s Diet: Fueling the ‘Monster’

Braun Strowman, also known as Adam Sherr, has a rigorous diet plan to maintain his incredible physique. In a typical day, he consumes around 15,000 calories to fuel his body for intense workouts and wrestling performances. This high-calorie intake is a crucial component of his diet, enabling him to build and sustain his immense strength and power.

Strowman’s diet consists of complex carbohydrates, lean proteins, and healthy fats. One staple in his meal plan is rice, a primary source of carbohydrates, which he often consumes in the form of 75g of Cream of Rice, as well as 300g of rice in his post-workout meal. Protein sources include lean meats like chicken, beef, fish, and tuna sashimi. Notably, he uses Redcon1 MRE Lite protein powder to provide an additional 50g of protein in his breakfast. He also adds 1 tbsp peanut butter to his breakfast, giving him energy and healthy fats.

Braun’s meal plan incorporates a variety of other foods to maintain a balanced nutrient intake. Meals often include egg whites, oatmeal, and sushi, which offer a mix of protein and carbohydrates. To satisfy his craving for delicious yet high-calorie food, Strowman occasionally indulges in cheeseburgers from popular chains like Chipotle.

In addition to calorie-dense meals, Strowman employs a carb cycling strategy to maximize energy during workouts and facilitate muscle growth. Carb cycling consists of alternating high carb days with low carb days, helping athletes manage body fat and maintain muscle glycogen levels.

It’s worth mentioning that Braun Strowman may also practice intermittent fasting. Though there isn’t detailed information available about his fasting routine, it’s likely that he utilizes this nutrition strategy for its common benefits, such as increased fat burning, improved insulin sensitivity, and mental clarity.

In conclusion, Strowman’s diet plan revolves around high caloric intake, balance, and robust nutrition routine. By fueling his body with an immense amount of quality nutrients, Strowman enables himself to maintain his status as the “Monster Among Men” in the world of professional wrestling.

A Peek Into Braun Strowman’s Signature Moves

Braun Strowman, also known as Adam Scherr, has a reputation for being a powerful and intimidating presence in the wrestling ring. His ability to overpower his opponents with his immense strength is a key factor in his success as a wrestler, contributing to his numerous achievements such as winning the Universal Championship and making a big impact at WrestleMania 36.

Some of the signature moves that set Braun Strowman apart as one of the top wrestlers in the industry include his reverse chokeslam, a maneuver that showcases his staggering mass and strength. Utilizing his powerful arms, Strowman is able to launch his opponents into the air and bring them crashing down to the mat hard, showcasing his raw power and ability to dominate his opponents.

In addition to his reverse chokeslam, Braun Strowman has a variety of other impressive signature moves in his arsenal. One of those is the Running Powerslam, a maneuver involving gaining momentum and ramming his opponent down to the mat while holding them securely in his grasp. This move demonstrates not only his power but also his agility and speed, traits not often seen in wrestlers of his size.

Another notable move Strowman expertly employs involves showcasing his strength by lifting his opponents overhead and throwing them across the ring, something that is particularly captivating when executed against colossal opponents such as Omos. Seeing these two heavyweight wrestlers collide is truly a testament to the level of athleticism they both embody.

In summary, Braun Strowman’s signature moves embody his sheer physical strength, agility, and dominance in the wrestling ring. With a combination of his reverse chokeslam, Running Powerslam, and other moves, Strowman’s innovations in wrestling techniques have proven to be a force to be reckoned with, solidifying him as a standout wrestler in the industry.

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Training Tips from Braun Strowman

Braun Strowman, known for his impressive physique and strength, has a rigorous workout routine that keeps him fit and ready for action. His dedication to fitness can be seen in the way he trains and the nutrition plan he follows. Here are some insights into Braun Strowman’s training routine that can inspire fitness enthusiasts.

First and foremost, it’s essential to note that Strowman prefers to start his day with fasted cardio, usually cycling for 30-40 minutes. This practice helps him enhance his cardiovascular fitness and prepare for the rest of the day.

One of the critical aspects of his workout routine revolves around weight-training sessions at the gym. Strowman focuses on significant muscle groups such as his back and legs. He incorporates seated leg presses and lying leg curls, both performed in four sets with varying repetitions, depending on his training goals.

Another essential element of his training is grip strength. Strowman performs an exercise known as the Strongman yoke race, in which he lifts a loaded bar around 4-5 inches off the ground and holds it for 30-60 seconds. This exercise helps develop the necessary grip for his wrestling matches.

Strowman also engages in the Farmer’s Walk, using sand buckets to increase his endurance and strength. To perform this exercise, he loads two bars on a squat rack, stands between them, and holds them up for a minute or as long as he can.

Alongside his intense training, Strowman follows a nutrition plan to support his energy and muscle growth. He consumes around 12,000-13,000 calories daily to maintain his massive frame. His breakfast includes 75g of cream of rice, 50g protein from Redcon1 MRE Lite protein powder, and 1 tbsp of peanut butter with a fudge brownie. He also consumes post-workout meals like 10 oz fish or chicken with 300g rice to replenish his energy and support his muscles.

In conclusion, Braun Strowman’s dedication to training and nutrition has contributed significantly to his impressive physique and wrestling success. Incorporating some of his training tips and maintaining a well-planned diet can be beneficial for those looking to improve their overall fitness.

Strowman’s Approach to Life Outside Wrestling

Braun Strowman, also known as the “Monster Among Men” in WWE, has maintained a strong presence in the wrestling world. In order to stay fit and in top form, Strowman follows a dedicated workout routine and diet plan.

Workout Routine

Strowman’s fitness regimen consists of two main workouts per day. The first workout is a fasted cardio session, where he spends 30 to 40 minutes cycling. The second workout is a gym weight-training session that focuses on various muscle groups and strength exercises, including compound lifts and strongman-style workouts.

In addition to his daily workouts, Strowman also focuses on grip strength by performing exercises like the Strongman yoke race and Farmer’s Walk. These exercises not only improve his grip but also contribute to his overall fitness and functional strength.

Diet Plan

To fuel his intense workout sessions, Strowman follows a diet plan that is both high in protein and carbohydrates. His first meal of the day, breakfast, consists of 75g of Cream of Rice, 50g of protein (usually Redcon1 MRE Lite protein powder), and 1 tablespoon of peanut butter with a fudge brownie. This meal provides him with the energy and nutrients required for his first workout.

After completing his weight-training session, Strowman has a post-workout meal which includes 10 ounces of fish or chicken and 300g of rice. This meal helps him replenish his energy and kickstarts the muscle recovery process.

Braun Strowman’s dedication to his fitness routine and diet plan is a testament to his commitment to maintaining peak physical condition. Fans of the WWE star can appreciate the hard work and discipline that goes into sculpting the physique of the “Monster Among Men” and staying at the top of his game both inside and outside the wrestling ring.

Frequently Asked Questions

What exercises are included in Braun Strowman’s workout routine?

Braun Strowman’s workout routine is quite comprehensive and focused on building strength and endurance. It includes fasted cardio in the form of 30 to 40 minutes of cycling, a gym weight-training session, seated leg presses, lying leg curls, Strongman yoke race simulations, and sand buckets for Farmer’s Walks to improve grip strength.

How many calories does Braun Strowman consume daily?

Braun Strowman consumes a substantial number of calories daily to maintain his massive physique. His daily caloric intake is estimated to be between 12,000 to 13,000 calories.

What are the key components of Braun Strowman’s diet?

Braun Strowman’s diet plan includes a combination of protein, carbohydrates, and fats. Some key components of his diet are cream of rice, Redcon1 MRE Lite protein powder, peanut butter, fish, chicken, beef, rice, and sushi. He typically eats every two and a half to three hours to ensure he is consuming enough nutrients to support his intense workout routine.

What weight loss strategies has Braun Strowman employed?

There’s no information available on specific weight loss strategies employed by Braun Strowman. However, it is evident that his high-intensity training sessions and cardio workouts contribute to solid lean muscle mass and keep his body fat levels reasonably low.

What strength training exercises does Braun Strowman perform?

Braun Strowman performs strength training exercises, such as seated leg presses, yoke race simulations, and grip strength exercises like sand buckets for Farmer’s Walks. Strowman focuses on exercises that not only build muscle mass but also enhance functional strength for his wrestling career.

How tall and heavy is Braun Strowman?

Braun Strowman, also known as Adam Scherr, stands at an impressive height of 6’8″ (203 cm) and weighs around 385 lbs (175 kg).

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