Aesthetics are what the New Fitness Generation aspires to.
But what are ‘Aesthetics’. Top fitness model and nutritionist, Diego Sechi, it’s about a balanced, healthy looking physique that is achieved naturally through training and diet.
Aesthetics is about building a body that flows well together and is proportioned.
A lot of guys in the game today are just focusing on building mass without thinking too much about building a physique aesthetically pleasing to the eye.
There are a number of bodybuilders in the game today working towards an aesthetic physique were the size of the muscles don’t matter as much as the proportions of the physique.
Watch the video below were Diego Sechi talks about how to build an aesthetic physique.