Bob Paris | Bio, Stats, Workout, Diet, Net Worth, Before and after

Written by James C., M.S.(C), PT

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Since the 1950s, the bodybuilding world had been waiting for someone to emulate the sculptured perfection of Steve Reeves. Thirty years later—it witnessed the second-coming in the form of Bob Paris.

Named as the most aesthetic bodybuilder in history by Flex magazine, and achieving the titles of Mr. America and Mr. Universe, he appeared to have it all.1

Then, he made a revelation that would shake the industry to its core—and the world of sports would never be the same again.

Bob Paris Wiki

Here are the Bob Paris stats:

Age:                                       61.

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Date of birth:                        14th December 1959.

Height:                                  5 feet 10 inches (177.8 cm).

Weight:                                  216-225 pounds (98-102 kg).

Profession:                          Ex-bodybuilder, writer, actor and civil rights activist.

Nationality:                               American by birth, took Canadian citizenship.

Nickname:                            Steve Reeves 2.0.

About Bob Paris

About Bob Paris

Robert Clark Paris was born in Indiana in 1959.

The discovery of an old and rusty weight-machine in his school’s basketball gym sowed the seed for future success.

With his school years behind him, Bob spent a summer in the US Marine Corps and then enrolled at Indiana University. But, with the lure of bodybuilding becoming overwhelming, he decided in 1979 to move to California to start his lifting career.

For many months Bob Paris lived in his car. Yet, even during these difficult times, he remained committed to his bodybuilding dream—winning the NPC (National Physique Committee) Mr. Los Angeles competition.

However, while successful on the amateur circuit—the Bob Paris height of achievement in the professional ranks was third place.

Then, in 1989, he shocked the sporting world.

He admitted in the July edition of Ironman he was gay.2

He married Brian LeFurgey in 2003 and became a naturalized Canadian—living on a small island in British Columbia. While the exact Bob Paris net worth is unknown—commentators estimate it to be in the region of $5-$10 million.

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Sadly, there’s no official Bob Paris Instagram account, but you can follow him on facebook—or keep an eye on his intermittently updated blog.

Bob Paris Bodybuilding Career

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Bob Paris Bodybuilding Career

Amateur achievements:

1981   1st place        NPC Mr. Los Angeles.

1982   1s place         NPC Mr. Southern California.

1982   1st place        NPC California Muscle Classic.

1982   2nd place      NPC Mr. California.

1982   3rd place        NPC National Championships.

1983   1st place        NPC National Championships.

1983   1st place        Mr. Universe IFBB World Championships.

Professional achievements:

1984   7th place        IFBB Mr. Olympia.

1985   9th place        IFBB Mr. Olympia.

1988   10th place     IFBB Mr. Olympia.

1988   3rd place        IFBB Niagara Falls.

1988   3rd place        IFBB Night of Champions.

1988   4th place        IFBB Spanish Grand Prix.

1988   3rd place        IFBB Italian Grand Prix.

1989   5th place        IFBB Arnold Schwarzenegger Classic.

1989   3rd place        IFBB World Professional Championship.

1989   14th place     IFBB Mr. Olympia.

1991   3rd place        IFBB Montreal Grand Prix.

1991   12th place     IFBB Mr. Olympia.

Bob Paris Workout Program

Bob Paris Workout Program

Bob Paris felt that the ultimate workout consisted of two essential factors—perfect technique and visualization.

Here’s a typical Bob Paris workout.

Monday—Chest, Triceps, Shoulders and Abdominals

Sets                Reps

  1. Incline bench press 4 6 to 8
  2. Incline flyes 4 12 to 15
  3. Flat dumbbell press 3 6 to 8
  4. Cross bench pullover 3 15 to 20
  5. Dumbbell side lateral raise 4 10 to 12
  6. Cable kneeling crunch 4 12 to 15
  7. Barbell presses 4 6 to 8
  8. Bench dips 4 15 to 20
  9. Tricep pushdown 4 6 to 8
  10. Two-arm dumbbell kickback 3 10 to 12
  11. Hanging leg raise 3 15 to 20
  12. Lying leg raise 3 15 to 20
  13. Crunches 3 15 to 20


Sets                Reps

  1. Leg extensions                            4 15 to 20
  2. Front squats                                4 12 to 15
  3. Lunges                                        4 10 to 12 (per leg)
  4. Lying leg curl                              4 to 5 12 to 15
  5. Stiff-leg deadlifts                        4 to 5 12 to 15
  6. Standing calf raise                      3 to 4 20 to 25
  7. Seated calf raises                        3 to 4 12 to 15
  8. Tibia raises                                  3 to 4 20 to 25

Wednesday—Biceps, Back and Forearms

Sets           Reps

  1. Wide-grip pulldowns                   4 12 to 15
  2. Close-grip pulldowns                  4 8 to 10
  3. Single-arm dumbbell row           4 10 to 12
  4. Shrugs                                         3 8 to 10
  5. Hyperextensions                         3 20 to 25
  6. Incline dumbbell curls                4 10 to 12
  7. Barbell curls 3 to                        4 8 to 10
  8. Single-arm cable curl                 3 12 to 15
  9. Pulley wrist curl                          3 12 to 15

Here’s a video from 1984 showing Bob Paris completing an arm workout:

Thursday—Rest and Cardio

Cardio 20 to 30 minutes

Friday—Chest, Triceps, Shoulders and Abdominals

Sets                Reps

  1. Cross bench pullovers                  3 12       to       15
  2. Incline dumbbell press                 4 8         to       10
  3. Cable crossovers                          3 15       to       20
  4. Bench press                                  4 6         to       8
  5. Dumbbell press                            4 6         to       8
  6. Seated bent-over side raise         4 10       to       12
  7. Lying single-arm side raise          4 10       to       12
  8. Rope pushdown                           4 6        to        8
  9. Overhead pulley extension         4 12       to       15
  10. Dumbbell French press               3 15       to       20
  11. Hanging leg raises                      3 12       to       15
  12. Lying leg raises                           3 12       to       15
  13. Crunches                                    3 12        to       15

Here’s Bob speaking about and demonstrating powerful chest exercises.


Sets                Reps

  1. Hack squats                               4 12      to       15
  2. 45-degree leg press                  3 15      to        20
  3. Leg extension                            4 15      to        20
  4. Standing leg curl                       4 12      to        15
  5. Lying leg curl                             4 10      to        12
  6. Leg press calf raise                    4 20      to        25
  7. Seated calf raise                        3 10      to        12
  8. Tibia raise                                  3 15      to        20

Sunday—Biceps, Back, and Forearms

Sets                Reps

  1. Wide-grip rear pulldown           5 15    to         20
  2. Low-pulley rows                        4 6      to          8
  3. T-Bar Row                                  4 8      to         10
  4. Dumbbell shrug                         4 12    to         15
  5. Hyperextensions                        4 20    to         25
  6. Concentration curl                     4 to 5         10 to 15
  7. Barbell preacher curl                   4 6     to         8
  8. Zottman curl                               4 12   to        15
  9. Barbell wrist curls                        4 15   to        20

If you want to know more about his training philosophy, here’s some guidance:

Bob Paris Diet

Bob Paris Diet

Bob Paris knew that serious muscle gain could only be achieved by carefully watching the macros and ensuring that he ate consistently throughout the day.

In Flawless, he stated:

“Eat 5 or 6 meals every day. The only real way you will make one hundred percent progress…is by eating these meals….If you work away from home—buy several resealable plastic containers—pack all your meals and take them with you.”

Here’s a typical 5-meal daily Bob Paris diet plan:

Meal #1

  • 5 ounces beefsteak.
  • 5 ounces lima beans.
  • 4 ounces white rice.
  • 3 ounces spinach.

Meal #2

  • One whole egg.
  • 7 egg whites.
  • 4 ounces oatmeal.
  • 4 ounces nonfat milk.

Meal #3

  • 5 ounces turkey breast.
  • 5 ounces corn.
  • 5 ounces peas.
  • 5 ounces Brussels sprouts.

Meal #4

  • 5 ounces scallops.
  • 5 ounces flank steak.
  • 5 ounces sweet potato.
  • 3 ounces cauliflower.
  • 5 ounces zucchini.

Meal #5

  • 4 ounces cod.
  • 10 ounces baked potato.
  • One whole egg.
  • 2 ounces asparagus.

Here’s a video of Bob Paris posing, showing what the correct nutrition and training can build:

Was Paris On Steroids

Was Paris On Steroids?


While he campaigned against their abuse throughout his career, he reluctantly used steroids to be able to compete at the highest level. However, his physique tends to indicate that his juicing was very conservative—and probably included little more than Primobolan and Deca-Durabolin.

Listen to Bob Paris explaining further:

Bob Paris Before and After

From taking up serious bodybuilding at twenty years old to becoming IFBB World Champion in 1983 took four years.

Bob Paris Before and After

Later, while still remaining active and enjoying the outdoor life, images demonstrate how dropping the gym-lifestyle (and the steroids) dramatically reduced Paris’ bulk. Here’s a recent Bob Paris then and now comparison.

Bob Paris Now

Bob Paris Now

Today, Bob Paris lives in a cottage on Pender Island, on Canada’s Gulf of Georgia with his husband, Brian LeFurgey.

Bob Paris Supplements

Currently, the Bob Paris 2019 daily regime includes writing, advocating gay rights, walking and being a muse for the fashion photographer Bruce Weber.

Bob Paris Supplements

To attain the incredible statuesque physique of Bob Paris—he had to be supplementing. Despite advocating eating constantly throughout the day, it would be remarkable if he met his enormous macro goals purely through staples.

However, he felt that primarily the bodybuilder should concentrate on whole foods first, before going down the supplement route.

Bob Paris Quotes: Motivation and Inspiration

“Vanity is not necessarily a bad thing…I’m talking about being interested enough in your own appearance to create positive change.”

“When it comes right down to it, you are all you really have in life”

Bob Paris Quotes Motivation and Inspiration

Bob Paris Summary

Bob Paris is a man driven by ambition, resolve and positivity.

Neither being homeless nor a gay man in an overtly-masculinized sport prevented him from achieving his dreams.

It’s unfortunate that this guy, with possibly the most magnificent aesthetic bodybuilding physique of all time—competed when the industry descended into the often criticized “monster man” ethos.

Bob Paris represents what’s best about bodybuilding—determination, dedication and tenacity.



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