BMFIT Performance Nutrition Fat Burner Review – Side Effects – Does It Really Work?

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BMFIT Performance Nutrition Fat Burner review
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What Is BMFIT Performance Nutrition Fat Burner?

You put in hard workouts in the gym and are looking to see the absolute best results possible.

As such, you may consider turning to one of the many different fat burner products available. If they can give you an extra edge, why not take one?

On that you may come across is the BMFIT Performance Nutrition Fat Burner.

BMFIT is not a widely known name, so at first glance, this may seem like one to pass on. But, when you look closer at the ingredients, it does have some unique properties that set it apart from other fat burners on the market.

Let’s take a closer look at what BMFIT Performance Nutrition Fat Burner is all about so that you can decide if it’s the one that you want to be using.

BMFIT Performance Nutrition Fat Burner reviewIngredients – How Does It Work?

Perhaps one of the best things about this fat burner is the fact that it’s not a proprietary blend.

This means that the manufacturers are telling you exactly what you are getting. A refreshing change of pace compared to all the other fat burners out on the market today.

You’ll first get a fat burner complex in this product:

  • Which contains 220 mg of caffeine
  • 110 mg of bitter orange (synephrine)
  • 20 mg of Evodiamine,
  • 10 mg of Yohimbe.

This is a very powerful complex as caffeine[1] on its own is well-known to help increase levels of fat oxidation in the body while also boosting energy as well. It may also act as a great appetite suppressant for many people also.

Synephrine or bitter orange is another well-known ingredient that has been proven to provide fat burning benefits. It too can increase your energy level, boost focus and concentration, while speeding up fat oxidation rates.

Yohimbine is another herb that is popular in the fat loss industry and may help to increase the release of fatty acids from the fat cells for use as energy. This makes it that much easier for you to see fat loss results.[2]

In addition to this complex, you also get a circulatory complex.

This consists of :

  • Halostachys caspica
  • Lobelia Intiata
  • As well as Green tea extract.

Green tea extract will act as a powerful antioxidant agent in the body and may also help to boost circulation levels, lower cholesterol, and speed up the resting metabolic rate.[3]

Finally, you’ll also take in a cognitive complex, which contains 25 mg of Higenamine HCL as well as a small dose of Bioperine, which helps make all the other ingredients in this formula that much more powerful once inside the body.

Higenamine works in a similar manner as ephedrine in the body, which helps to dilate the bronchial tubes and can increase mental focus and concentration.

Even though it has some good ingredients this fat burner did not make it to the list of the best 3 fat burners on the market.


  • Will help to increase energy levels
  • Should help accelerate overall rates of fat burning
  • Will help boost focus and concentration
  • Dose provide full dosage details – which is rare for most fat burners
  • Should help improve motivation and cognition/focus


  • Does come with a list of potential side effects
  • The body will adapt to it over time so cycling this product is the best choice
  • Some individuals who already have high blood pressure may not be able to take this product
  • Can lead to CNS fatigue if taken for an extended period of time without a break 
  • Does not come with a 100% money back guarantee
  • It did not make it to our top 3 choices for fat burners .

The Verdict

All in all, this is a pretty good fat burner. It contains the proven ingredients that will support onging fat loss results and even better, you know how much of each ingredient you are getting.

This is a hard thing to find in the fat burner industry and should give you more confidence about taking this product.

All of this said, as it is a more powerful product, you do need to be careful as the risk of side effects may be greater using this product than others.

Use caution and judge your own tolerance accordingly.

Even though it’s a decent fat burner it did not make it to the list of the top 3 fat burners in the world.


Does It Come With Side Effects?

Because BMFIT Performance Nutrition Fat Burner does contain a powerful dose of caffeine at 220mg, this may put you at risk for side effects such as high heart rates, increased levels of anxiety, feelings of jitteriness, increased blood pressure, and possible sleep related issues.

Additionally, bitter orange (Citrus Aurantium) may also increase heart rates and blood pressure, so be sure that you speak to your doctor before using this product.

For those already on medication or with pre-existing heart health issues, it may not be safe to use.

Where To Buy BMFIT Performance Nutrition Fat Burner

You can buy BMFIT Performance Nutrition Fat Burner directly from the BMFIT Website.

How Do I Take BMFIT Performance Nutrition Fat Burner?

For best results you are to take two capsules per serving, taking one serving per day.

This can be taken first thing in the morning on non-workout days and about 30 minutes prior to your workout session on workout days.

Only once tolerance level is assessed should one consider moving to two servings per day. Do not exceed this level (and note that at this level, it will be a very high dose of caffeine that you are taking in. Use caution).

How Much Does BMFIT Performance Nutrition Fat Burner Cost?

You will get a 30 day serving for $39.99 which is reasonably priced.

Does it come with a 100% money back guarantee?

Unfortunately BMFIt performance nutrition fat burner does not come with a 100% money back guarantee.

You can only return the product after 14 days of purchase in the original unopened packaging.

Is BMFIT performance nutrition fat burner the best fat burner available on the market?

It’s definitely a decent fat burner with some pretty good ingredients.

Even though it’s a good product it did not make it to our top 3 list of the best fat burners in the world.


Colker, Carlon M., et al. “Effects of Citrus aurantium extract, caffeine, and St. John’s Wort on body fat loss, lipid levels, and mood states in overweight healthy adults.” Current Therapeutic Research 60.3 (1999): 145-153.[1]

Ostojic, Sergej M. “Yohimbine: the effects on body composition and exercise performance in soccer players.” Research in Sports Medicine 14.4 (2006): 289-299.[2]

Dulloo, Abdul G., et al. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.” The American journal of clinical nutrition 70.6 (1999): 1040-1045.[3]

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