Mamdouh Elssbiay "Big Ramy" Incredible Transformation 2010-2020

Mamdouh Elssbiay “Big Ramy” Incredible Transformation 2010-2020

36-year old Mahmdou Elssbiay “Big Ramy” made his first Mr. Olympia appearance back in 2013 when he was 28 years old. He had an incredible physique and gained attention for the muscle size he had.

As we all know Big Ramy won the 2020 Mr. Olympia but the road to that victory has been long. What you might not have known is that Big Ramy looked like an average amateur bodybuilder back in 2010.

Each year he continued to grow even more and came in bigger, but he never was able to nail down his conditioning to challenge the best bodybuilders in the world.

Big Ramy Mr. Olympia Career

In his first couple of Olympias Ramy placed 8th and 7th.

After those first years we saw that Big Ramy was progressively becoming a better bodybuilder and in 2015 he managed to get 4th place in Mr. Olympia.

2016 he also got 4th place, many experts speculated that Big Ramy didn’t have what it took to win Mr. Olympia due to his too large, unproportioned body and never coming in conditioned enough.

Big Ramy kept at it and 2017 he got 2nd place after Phil Heath.

At that time we saw that Big Ramy was not very far from winning the Mr Olympia.


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However he didn’t manage to come in with his best physique in 2018 were he got 6th placed which was a step back from the 2nd place he got the year earlier.

Big Ramy didn’t compete in 2019 but when he came in 2020 he had the whole package, he was shredded, the biggest guy on stage and was the clear winner.

Slowly but steadily Big Ramy has been perfecting his craft and now he looks like an unstoppable force.

In next year Mr Olympia it’s going to be hard for the other competitors to beat Big Ramy, if he brings his first physique.

The Big Ramy transformation has been fast, in 2010 he looked just like the average amateur bodybuilder.

After he started competing in bodybuilding back in 2012 he hasn’t looked back and is now reaping the rewards of his hard work.

His transformation for the last 10 years has been nothing short of astonishing and hopefully Big Ramy can continue to develop into a better bodybuilder like he has been doing for the past 10 years.

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