The best testosterone supplements for men over 50 are becoming increasingly popular.
Let’s face it, we know getting older can’t be avoided yet it’s human nature to try and stall it. Keeping your testosterone levels at peak performance is one way for you to stay in the game.
This is why men over 50 are homing in on the fact there are ways to boost your natural levels without having to go to extremes of using illegal steroids.
I bet you are thinking.
“Do testosterone tablets for men really work?”
Let’s dispel the myths, cut the “BS” and find out the truth behind the best testosterone supplements for men over 50 can really do for you.
Below I will reveal the top 2 natural supplements on the market.
What Is Testosterone and how does it Work?
“What Is Testosterone?”
Testosterone is a male sex hormone, but it’s also tied to a group called androgens.
Although many think it’s just there to make you “mangry”, for a guy testosterone plays a vital role in the body. It’s a forerunner for many key areas, not just your temper.
“How does it work?”
Testosterone levels are regulated by a chain of command between the brain and pituitary gland and the testes.
The brain directs the order to the pituitary gland which in-turn passes the message onto the testicles where testosterone is made.
The hormone is then let loose into the bloodstream where it catches a ride around body and stops off where it needs to.
You may be surprised to know.
Testosterone has multiple functions within the body and many aren’t directly related to sex, let me run through what it can do: 1
- Improves bone density and strength
- Regulates muscle growth
- Increases red blood cell production
- Inhibits body fat gains
- Develops and manages male specific features
- Increases libido, sperm count
- Regulates mood and behaviour
- Helps reduce risk of certain diseases
Here’s the deal.
The effects of testosterone will only work properly if levels in the body are at what we call a “normal” or healthy status.
For most guys this shouldn’t be a problem when in your 20’s because that’s when testosterone is peeking.
As you get older, your testosterone production gradually drops off the radar. I want to note, it’s not the same for everyone but it can reach the extremes where it’s been dubbed as “andropause” 2
What this means.
For men over 50 there is an increased likelihood of low testosterone levels or hypogonadism.
“What are the effects of low testosterone?”
Drawbacks from a lack of the sex hormone include: 3
- Loss of muscle
- Lack of energy and stamina
- Reduced bone mass
- Sexual dysfunction
- Lower sex drive
- Weight gain
- Depressed mood
- Heightened irritability
You don’t need me to spell out how crucial testosterone is for the body, the words speak for themselves. That’s why its essential emphasis must be placed on proper production.
How to Increase Testosterone After 50
From the way things stand, you could think men over 50 have their work cut out.
Can I let you into a secret?
It’s not as difficult as it sounds, there are many simple life hacks on how to increase testosterone after 50.
If you are still not convinced, these top tips should get you going in the right direction:
- Get a good night’s sleep
- Take testosterone supplements
- Increase exercise
- Reduce stress levels
- Lose weight
- Keep a check on your diet
- Hormone therapy treatment
Getting more sleep has got to be one of the easiest options to increase your testosterone after 50. The fact is lack of sleep has a negative impact upon testosterone levels therefore it stands to reason it works both ways. 4
Testosterone supplements for men over 50 are another great way to boost production of the sex hormone. More about that later on.
One of the best ways for boosting testosterone over 50 is by jumping onto the exercise bandwagon and getting active.
It gets better.
Strength training can stir up testosterone production which means for fellow bro’s this shouldn’t be a problem. 5
The stress hormone cortisol has a love hate relationship with testosterone. This means if you are constantly tense or anxious, cortisol levels will rise which blocks testosterone from joining the party. 6
Try and chill out more and keep your stress levels down.
Keeping your weight under control is not only good for your overall health, but it’s good for increasing testosterone.
Here’s the deal
It’s a vicious circle – low testosterone promotes obesity and obesity leads to lower testosterone. 7 Break the chain, get lean and increase your testosterone.
What foods you eat have an effect on testosterone levels.
In one study, guys who switched to a low fat, high fiber diet for 8 weeks actually saw a reduction in testosterone by 12 percent. On the other hand, a “healthy” fat diet increased testosterone levels by 13 percent.8 9 10 11
That’s not all
A diet focused on healthy fats, carbs and moderate protein is the best testosterone boosting approach.
Testosterone replacement therapy is a medical treatment plan which boosts low testosterone levels. However it’s worth noting that it does come with some potential side effects attached.
You should talk to your doctor before deciding whether or not TRT is the right course of action for you.
Do Store Bought Testosterone Boosters Work?
What are testosterone boosters?
For those that don’t know t boosters are natural testosterone supplements for men. The pills contain a mixture of different plant extracts, vitamins, minerals or herbs which naturally lift testosterone levels.
“Do Store Bought testosterone boosters work?”
It’s just like anything, you will find some testosterone tablets for men work well, while there are others that don’t quite make the grade.
The key thing to remember here is getting to grips with what ingredients to look out for. This way you can establish whether or not the testosterone booster will work effectively or not.
“What are the best boosting ingredients?”
Naturally the best testosterone pills will contain the most effective testosterone boosting ingredients.
You might be wondering what they are?
Let’s shake down the top ingredients that make up the best supplements for low testosterone.
Zinc is a mineral with a mission to lift low testosterone levels.
Zinc and testosterone levels are closing related. If zinc is low then chances are testosterone will be too.
In fact clinical trials have discovered supplementing with zinc can increase your levels of testosterone back to normal levels. 14
You get vitamin D predominantly from natural sunlight however, during winter this can be tricky for some parts of the world.
It’s great for many functions in the body, like keeping your bones healthy as well as regulating testosterone.
Here’s the deal.
Low levels of vitamin D are linked to low levels of testosterone. 15
And this backs it up.
Guys who had ample levels of vitamin D had higher levels of testosterone than the guys who were short on the vitamin. 16
Tribulus terrestris sounds more like a tongue twister, but in testosterone supplements for men over 50 it’s definitely a top ingredient to look out for.
This leafy plant has a main active agent called protodioscin. It’s known to convert testosterone into dihydrotestosterone (DHT), which enhances androgenic or male characteristics. 17
The official line is.
65 guys with low sperm count were given 250mg of tribulus terrestris extract. Not only did it increase testosterone levels but it also decreased body fat and upped lean mass. 17
Vitamin B6 is one of the essential nutrients you should already be aiming for on a daily basis. Its role in the body includes gunning for healthy metabolism, energy and testosterone levels.
Here’s the kicker.
Vitamin B6 is involved in the function and the action of testosterone production. 18
The herbal root ginseng is heavily used in Chinese medicine for treatment of various sexual dysfunctions and to improve fertility.
Research has shown favourable results with ginseng and its ability to boost testosterone. 21
The plant fenugreek might be better placed in the kitchen but it’s also very effective as a testosterone supplement.
What do the experts say?
One 12 week study supplementing fenugreek seed extract both free and serum testosterone increased. 22
The essential mineral selenium is found in many natural sources and brazil nuts are a top contender.
It’s a powerful immune booster and antioxidant but it’s also one of the best natural testosterone supplements for men.
Let’s look at the evidence.
116 infertile men took 200mcg of selenium for 26 weeks and it improved semen quality and increased testosterone levels. 25
Testosterone Supplements side effects
Testosterone supplements side effects aren’t severe or extreme.
They are all made from natural remedies and are 100% legal.
However, as testosterone supplements for men over 50 are made to individual formulas, it’s tricky to pinpoint specific sides. What’s more, we all react differently.
The important thing to remember is follow the manufacturer’s instructions guidance on dosage.
After all they made it, so they should know how to use it correctly.
Best Testosterone Supplements For Men Over 50
So by now you’re probably dying to see what the best testosterone supplements for men over 50 are right?
“Just tell me already!”
After spending more than 2 months researching this topic, trying to figure out what the best options for the older brothers out there really are.
Inspecting the ingredients, the company behind the products, and of course testing some of the products, I came to the conclusion that these 2 are the best options out there:
1. Prime Male
Recommended and used by famous Hollywood actor, Dolph Lundgren, Prime Male uses the key ingredients the older brothers really need.
Designed to reverse ageing T-levels and boost them back to your prime levels. This is what makes it such a strong booster for men over 50.
Key benefits include:
- Increased energy levels – Recover faster from exercising or from day-to-day hard work
- Gain back muscle mass and strength – Don’t let age hold you back with your exercise routine
- Supercharge your sex drive through the roof – Many users feel like they’re 18 years old again
- Sheds excess body fat – Lose unwanted pounds that hold you back
- Worldwide shipping
- Buy 3 Get 1 Free + Free shipping promo
It uses the best ingredients in order to achieve this fast.
Prime Male uses no proprietary blends, so you know what you’re putting into your body.
You can only buy it from their official website, but they do have a 90 day money back guarantee.
Premium priced. 1 bottle goes for $69 USD. However, you do get what you pay for. Besides, when you go for their package deals you end up getting a bargain.
From doing my due diligence on the company and the product, I’m very confident in Prime Male. It helps men over the age 50 to get back into their prime.
Learn more: click here to visit their official website.
This is another test booster that came up a lot when doing our research. From what I could tell it does exactly what it’s supposed to: Boost natural test production fast.
Uses 100% natural ingredients to boost your testosterone levels. They take a slightly different approach then Prime Male, they don’t market it as “for older guys only”. Which is a good thing in my opinion. It works for men all ages that want to boost their test levels and build muscle and strength.
- More budget friendly compared to Prime Male
- Boosts natural testosterone production
- Helps build muscle faster
- Increases libido
- Reduces body fat
- Use natural ingredients that work (D-Aspartic Acid, Fenugreek, Tribulus Terrestris, Ginseng, Selenium, Vitamin B, Vitamin D and Zinc)
- Thousands of happy customers
- 100% money back guarantee
- Free shipping, always – worldwide
- Buy 2 Get 1 Free
Only available online through their official website.
Premium priced as well, although it’s not as expensive as Prime Male, it’s still not for everyone.
TestoGen is another great test booster that works. It’s as simple as that.
1 bottle goes for $54.95 with free shippping, and when you go for their Buy 3 Get 2 Free, each bottle works out at only $35.99 USD. Which is a bargain.
To learn more visit: TestoGen’s official website by clicking here.
So, what is the best testosterone supplement for men over 50 years old?
Prime Male is the best option for men that want to feel like young again. Boost their sex drive and increase energy levels.
TestoGen is the best for men that want to build muscle and strength mainly. It’s also more budget friendly.