Best SARMs for Bodybuilding: Top Picks and Expert Insights

Written by James C., M.S.(C), PT

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Selective Androgen Receptor Modulators (SARMs) have gained prominence in the world of bodybuilding due to their potential benefits, such as increased muscle mass, fat loss, and enhanced athletic performance. As an alternative to anabolic steroids, SARMs offer a targeted approach to achieving fitness goals, with potentially fewer side effects. This article aims to provide an overview of the best SARMs on the market and how they can benefit bodybuilding enthusiasts.

Best SARMs for Bodybuilding

One of the primary reasons SARMs have become a popular choice among bodybuilders is their ability to selectively bind to androgen receptors in the muscles and bones, promoting anabolic activities without negatively affecting other organs. This selective action results in a more controlled approach to building muscle, as opposed to conventional anabolic steroids that are known to have various adverse effects on overall health. With that in mind, it is essential for individuals seeking to incorporate SARMs into their bodybuilding regimen to know which specific compounds are best suited to their goals.

Key Takeaways

  • SARMs offer targeted muscle growth and fat loss benefits in bodybuilding.
  • Understanding different SARMs’ properties can help individuals achieve their fitness goals.
  • Responsible usage and appropriate cycling are crucial to minimizing potential side effects.

Benefits of SARMs for Bodybuilding

SARMs (Selective Androgen Receptor Modulators) have gained popularity among bodybuilders as a potentially safer alternative to anabolic steroids. They are known to provide numerous benefits when used responsibly and correctly. In this section, we’ll discuss the main benefits of using SARMs for bodybuilding, including muscle growth and strength, fat loss and endurance, and bone density enhancement.

Muscle Growth and Strength

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SARMs have been found to effectively stimulate muscle growth by binding to androgen receptors in the body. This interaction results in increased protein synthesis and muscle cell repair, thus promoting muscle growth and strength. Some popular SARMs known for their muscle-building capabilities include:

  • Testolone (RAD 140): This SARM is known for its potency in building lean muscle, with users reporting similar mass gain results like a mild dose of testosterone enanthate.
  • Ligandrol (LGD-4033): It has been shown to help increase muscle mass and overall strength without causing significant water retention in the body.

Fat Loss and Endurance

SARMs can also be utilized to enhance fat loss and improve endurance levels. By selectively targeting androgen receptors in fat and muscle tissues, SARMs help promote fat loss while conserving muscle mass. Some SARMs known for their fat-burning and endurance-enhancing properties include:

  • Cardarine (GW-501516): Often referred to as an “exercise mimetic,” this compound has been shown to increase the body’s ability to use stored fat as an energy source during exercise, thereby improving endurance and promoting fat loss.
  • Ostarine (MK-2866): This SARM is known for its ability to help preserve muscle mass during a calorie-restricted diet, making it an ideal choice for bodybuilders and athletes looking to enhance fat loss without risking muscle depletion.

Bone Density Enhancement

Another notable benefit of SARMs is their positive impact on bone density. By improving mineralization and promoting bone formation, they help to maintain strong and healthy bones. This is especially crucial for bodybuilders and athletes as they can often be subjected to intense training and higher risks of injury. Some SARMs that are known for their bone-strengthening properties include:

  • Andarine (S4): This SARM is believed to enhance bone mineral density by stimulating the formation of new bone cells and reducing the activity of cells responsible for bone resorption.
  • RAD 140: Apart from its muscle-building effects, Testolone has also been reported to help improve bone health by increasing bone mineral density and strength.

By incorporating SARMs into a well-planned bodybuilding regimen, users can potentially experience enhanced muscle growth, improved fat loss, increased endurance, and healthier bones. As with any supplement, it is crucial to follow recommended guidelines and consult with a healthcare professional before incorporating SARMs into your routine.

Best SARMs for Bodybuilders

In recent years, Selective Androgen Receptor Modulators (SARMs) have gained popularity among bodybuilders as a potentially safer alternative to anabolic steroids. In this section, we will discuss the best SARMs for bodybuilders, focusing on their effects and benefits.

Ostarine MK 2866

Ostarine, also known as MK-2866, is one of the best SARMs for bodybuilders due to its versatility. It can be used for both bulking and cutting cycles. Ostarine helps to increase lean muscle mass, while also promoting fat loss. This SARM works by targeting the androgen receptors in the muscles, which results in increased protein synthesis and muscle growth. It is also known for its ability to improve endurance and overall athletic performance.

Testolone RAD 140

Testolone, or RAD 140, is considered one of the best SARMs for bulking. It has a similar effect to testosterone, with significantly fewer side effects. RAD 140 is known for its ability to increase muscle mass and strength rapidly. A typical dosage of 5mg daily stacked with 10mg of MK 677 for 8 weeks may yield impressive gains in muscle size and strength.

Ligandrol LGD 4033

Ligandrol, also known as LGD-4033, is another popular SARM among bodybuilders. It is primarily used for bulking and is known for its ability to increase muscle mass quickly. Ligandrol also has a positive effect on bone density, which may help to reduce injury risk in athletes. Typical dosages range from 5mg to 10mg daily for optimal results in muscle growth.

Andarine S4

Andarine, or S4, is a SARM known for its ability to promote muscle growth and fat loss simultaneously. This makes it an ideal choice for bodybuilders looking to achieve a more defined and aesthetic physique. Andarine works by selectively binding to the androgen receptors in the muscles and bones, which can lead to increased muscle mass and improved bone density. It is often used in smaller doses to minimize potential side effects, such as vision disturbances.


Cardarine is not technically a SARM, but it is often grouped with them due to its similar mechanism of action. It targets the PPARδ receptor, which makes it an outstanding fat burner and endurance booster. Cardarine can be an excellent addition to a bodybuilder’s cutting cycle, helping to preserve muscle mass while shedding body fat. Common dosages range from 10mg to 20mg per day for optimal results.


YK-11, also known as Myostatin Inhibitor, is a unique SARM that may have significant muscle-building properties. YK-11 is believed to inhibit the production of myostatin, a protein that limits muscle growth. By blocking myostatin, YK-11 may promote increased muscle mass and strength. However, its overall effects and safety profile are still under investigation, and more research is needed to fully understand its potential in bodybuilding.

In conclusion, these SARMs offer a range of benefits to bodybuilders, from muscle growth and strength gains to improved endurance and fat loss. By selecting the appropriate SARMs for their specific goals and using them responsibly, bodybuilders can potentially achieve significant results while minimizing side effects and health risks.

SARMs Dosage and Cycle Length

When using SARMs for bodybuilding, it’s essential to understand the appropriate dosage and cycle length for optimal results. This section will provide an overview of the recommended dosages for men and women, as well as general guidelines for cycle length.

Men’s Dosage

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For men, the dosage of SARMs varies depending on the specific type being used. Here’s a brief summary of the recommended dosages for some of the most popular SARMs:

  • Testolone (RAD 140): 10-30 mg/day
  • Ostarine (MK-2866): 15-25 mg/day
  • Ligandrol (LGD-4033): 5-10 mg/day
  • Andarine (S-4): 25-50 mg/day

It’s important to start with a lower dosage and gradually increase it based on your body’s response and tolerance.

Women’s Dosage

SARMs dosages for women are typically lower than those for men due to differences in body composition and hormone levels. Below are the recommended dosages for women:

  • Testolone (RAD 140): 5-15 mg/day
  • Ostarine (MK-2866): 10-15 mg/day
  • Ligandrol (LGD-4033): 2.5-5 mg/day
  • Andarine (S-4): 12.5-25 mg/day

As with men, it’s advisable for women to start with a lower dosage and adjust accordingly based on their body’s response.

Cycle Length

The cycle length for SARMs typically ranges from 8 to 12 weeks, depending on the specific compound and the individual’s goals. It’s essential to maintain the recommended cycle length to minimize potential side effects and optimize results. Here are the suggested cycle lengths for popular SARMs:

  • Testolone (RAD 140): 8-10 weeks
  • Ostarine (MK-2866): 8-12 weeks
  • Ligandrol (LGD-4033): 8-10 weeks
  • Andarine (S-4): 8-12 weeks

After completing a cycle, it’s important to take a break (known as a post-cycle therapy) to allow your body to recover and hormonal levels to return to normal. This break usually lasts for about half the cycle length.

In conclusion, when using SARMs for bodybuilding, always follow the recommended dosages and cycle lengths to ensure safety and maximum efficiency. Always consult with a healthcare professional before starting any SARMs regimen.

Potential Side Effects of SARMs

Potential Side Effects of SARMs

Selective Androgen Receptor Modulators (SARMs) have gained popularity among bodybuilders for their potential to enhance muscle growth and strength. While they may seem to be a promising alternative to anabolic steroids, it’s essential to consider the possible side effects associated with their use.

Testosterone Suppression

One common concern with SARMs is testosterone suppression. Although they selectively target androgen receptors to promote muscle growth, they can also suppress the body’s natural testosterone production. This can lead to a decrease in libido, fatigue, and mood swings, especially when used in high doses or for extended periods.

To manage the risk of testosterone suppression, it is recommended to:

  • Take moderate doses of SARMs
  • Limit the cycle duration
  • Follow proper post-cycle therapy (PCT) protocols after completing a cycle

Headaches and Stomach Pain

Some users may experience headaches and stomach pain as side effects of SARMs use. These adverse effects can vary in intensity and duration depending on individual factors, such as age, body composition, and the specific SARM used.

To minimize these side effects, it is advised to:

  • Begin with a lower dosage and gradually increase it, allowing the body to adjust
  • Stay hydrated throughout the cycle
  • Consult a physician if these symptoms persist or worsen

Hypertension and Cholesterol Increase

Another potential risk of using SARMs is the impact on cardiovascular health. They may cause hypertension (high blood pressure) and an increase in cholesterol levels, which could result in long-term cardiovascular issues.

It is essential to monitor blood pressure and cholesterol levels regularly while using SARMs and make any necessary lifestyle adjustments, such as:

  • Eating a healthy diet
  • Engaging in regular exercise
  • Avoiding smoking and excessive alcohol consumption

Water Retention and Aggression

Some SARMs users have reported water retention and increased aggression as additional side effects. Water retention can lead to sudden weight gain and a bloated appearance, while increased aggression can negatively affect personal relationships and mental health.

To manage water retention and aggression, consider the following:

  • Limiting sodium intake to reduce water retention
  • Practicing stress management techniques, such as meditation or yoga, to lower aggression levels
  • Discontinuing SARMs use and seeking medical advice if these side effects become unmanageable

In conclusion, while SARMs can offer potential benefits to bodybuilders, it’s essential to be aware of the possible side effects and take necessary precautions in their usage. Users should always start with the minimal effective dosage, follow appropriate cycle length and PCT protocols, and closely monitor their health during and after a cycle to minimize potential risks.

Post-Cycle Therapy (PCT)

Post-Cycle Therapy (PCT)

Post-cycle therapy (PCT) is a crucial component in the world of bodybuilding, particularly for those using selective androgen receptor modulators (SARMs). The primary aim of PCT is to help your body restore its hormonal balance post-SARMs cycle. While PCT for men and women tends to follow certain similarities, there are a few distinctions that must be considered based on one’s gender. In this section, we will discuss PCT for both men and women.

PCT for Men

For male bodybuilders, the PCT protocol focuses on restoring the natural testosterone production and preventing any potential estrogenic side effects. Following a SARMs cycle, there’s a drop in LH (Luteinizing hormone), FSH (Follicle-stimulating hormone), and natural testosterone levels. Hence, a well-designed PCT plan for men should address these concerns. Here are a few key PCT supplements and their dosages that can be beneficial for men:

  • Vitamin D3: 4000iu
  • Zinc: 20mg
  • Boron Citrate: 200mg
  • KSM-66 (Ashwagandha): 675mg

It’s essential to consult a healthcare professional before starting any PCT protocol to ensure the safety and effectiveness of the chosen supplements and dosages.

PCT for Women

While women don’t have to worry about restoring testosterone production, they still need to pay attention to hormonal balance and avoid potential side effects post-SARMs cycle. Women may benefit from including the following supplements as part of their PCT protocol:

  • Vitamin D3: 2000iu to 4000iu
  • Zinc: 10mg to 15mg
  • Safed Musli: 300mg to 500mg
  • Mucuna Pruriens Extract: 100mg to 200mg

As with men, it’s crucial for women to seek the advice of a healthcare professional before implementing a PCT plan to ensure safe and efficient outcomes in restoring hormonal balance.

While PCT is essential for both men and women who engage in bodybuilding with SARMs, it’s imperative to undertake a personalized approach based on individual needs and requirements. Proper monitoring and consultation with a healthcare professional will help ensure that your PCT protocol is safe, effective, and tailored to your unique situation.

Quality and Forms of SARMs

Quality and Forms of SARMs

SARMs, or selective androgen receptor modulators, are a popular choice for bodybuilders due to their potency and effectiveness in enhancing muscle growth and strength. There are different forms of SARMs available in the market, with the most common types being liquid and powder SARMs. In this section, we will discuss the quality and forms of SARMs, focusing on liquid and powder SARMs.

Liquid SARMs

Liquid SARMs offer a convenient method of ingestion as they can be consumed directly or mixed into a beverage. They come in bottles with an eye dropper or a syringe to measure the correct dosage. Some popular liquid SARMs include Testolone (RAD 140), Ostarine (MK-2866), and Ligandrol (LGD-4033). To ensure the quality of liquid SARMs, it is essential to purchase from reputable suppliers who provide lab-tested products to confirm their purity and potency. It is also important to note that liquid SARMs can have a strong taste and odor, so users might want to find ways to mask the taste for a more pleasant consumption experience.

Powder SARMs

Powder SARMs are another option for users who prefer a more versatile method of ingestion. They can be purchased in bulk quantities, which allows for easier storage and the potential for cost savings. Since they come in a dry, powdered form, users will need to measure their own dosages and mix the powder with a suitable liquid carrier before consumption. Some people might find working with powder SARMs more challenging due to the need for accurate weighing and mixing, but others appreciate the increased control over their dosages.

In terms of quality, the same purchasing considerations apply to powder SARMs as to their liquid counterparts. Only buy from reputable suppliers who can provide lab test results to guarantee the purity and potency of their products. Users should also be aware of the potential for clumping or moisture absorption when storing powder SARMs, so proper storage in airtight containers with moisture-absorbing packets is essential.

In summary, both liquid and powder SARMs are viable options for bodybuilders and athletes, with each form having its unique advantages and drawbacks. The key factor in ensuring their effectiveness lies in obtaining high-quality products from reputable sources and adhering to the correct dosages for optimal results.

Comparing SARMs to Anabolic Steroids

Comparing to Anabolic Steroids

When it comes to enhancing physical performance and building muscle, both SARMs and anabolic steroids are popular choices among athletes and bodybuilders. However, there are key differences between these two compounds that are worth considering.

SARMs, or Selective Androgen Receptor Modulators, are designed to selectively target androgen receptors in muscle and bone tissue, while having minimal impact on other tissues. This specificity results in fewer side effects compared to anabolic steroids. Some common side effects of steroids, such as hair loss, aggression, prostate growth, and acne, are generally considered less likely with SARMs usage.

Anabolic steroids, on the other hand, are hormonal compounds that promote the growth of muscle tissue, increase strength, and improve overall performance. While they have been used for decades, their potential and often significant side effects have led to a search for safer alternatives, like SARMs.

A brief comparison of SARMs and anabolic steroids can be summarized in the table below:

PropertySARMsAnabolic Steroids
TargetingSelective: Muscle and Bone TissueNon-selective: Multiple Tissues
Muscle GrowthModerateSignificant
Strength GainsModerateHigh
Fat LossModerateSignificant
Side EffectsFewer, generally mildMore, potentially severe
Legal StatusResearch chemicals, not FDA approvedPrescription or Controlled Substances

While both SARMs and anabolic steroids stimulate muscle growth and strength gains, research suggests that the results obtained with anabolic steroids are significantly more potent. Therefore, those looking to dramatically increase their muscle mass might find anabolic steroids more effective.

However, for individuals prioritizing safety and looking for moderate improvements in their physical performance, SARMs can be a viable alternative. The reduced risk of side effects and a more selective mechanism of action make SARMs an attractive option for many athletes and bodybuilders.

It is crucial to remember that the use of both SARMs and anabolic steroids can lead to potential negative health consequences. Therefore, users should always consult a medical professional before starting a cycle or stack, and to proceed with caution for their long-term health and well-being.


In the world of bodybuilding, SARMs have emerged as a popular alternative to traditional anabolic steroids. Offering benefits like muscle growth, fat loss, and improved athletic performance, SARMs are being embraced by athletes and bodybuilders alike for their potential in achieving fitness goals.

Among the numerous SARMs available, some stand out as particularly effective for bodybuilding purposes. For example:

  • Testolone (RAD 140) – Known for its potency in building lean muscle and shedding fat, RAD 140 is a top choice for those looking to transform their physique.
  • MK 677 – Often stacked with RAD 140, MK 677 has been shown to promote muscle growth and recovery, making it a valuable addition to bulking cycles.

It is essential to remember that, while SARMs can provide impressive results, they should be used responsibly and in adherence to proper research and dosage guidelines. As with any supplement or performance-enhancing substance, it’s crucial to consult with a medical professional before incorporating SARMs into a bodybuilding routine.

In conclusion, SARMs have the potential to revolutionize bodybuilding and muscle growth practices with their selective targeting of androgen receptors and reduced side effects compared to traditional steroids. By understanding the benefits and limitations of each type of SARM, individuals can make informed decisions about which ones are most suitable for their specific needs and goals in the realm of bodybuilding.

Frequently Asked Questions

What are the top 6 SARMs for muscle growth?

  1. Testolone (RAD 140) – Known to be highly potent for building lean muscle and shredding fat.
  2. Ostarine (MK-2866) – A popular SARM for beginners, it helps improve muscle mass and strength with minimal side effects.
  3. Ligandrol (LGD-4033) – Suitable for bulking and cutting, it can promote lean muscle mass and reduce body fat.
  4. YK-11 – A SARM with myostatin inhibiting properties that could help increase muscle growth beyond what is naturally possible.
  5. S-23 – Provides high muscle gains with relatively low side effects, making it popular among bodybuilders.
  6. Ibutamoren (MK-677) – Not technically a SARM, but often grouped with them, it can stimulate the production of Growth Hormone and help in muscle building.

Which SARMs have the fewest side effects?

Ostarine (MK-2866) and Cardarine (GW-501516) are considered to have fewer side effects compared to other SARMs. However, it’s essential to follow the recommended dosages to minimize potential side effects for any SARM.

How to create the most effective SARM stack for bodybuilding?

An effective SARM stack can be designed according to your goals, such as bulking, cutting, or recomping. For example, you can stack Testolone (RAD 140) and MK-677 for bulking, Ostarine (MK-2866) and Cardarine (GW-501516) for cutting, or Ligandrol (LGD-4033) and Ibutamoren (MK-677) for recomping.

Here are some suggested dosages for SARM combos:

  • Bulking: 5 mg of RAD 140 and 10 mg of MK-677 daily for 8 weeks
  • Cutting: 10-20 mg of Ostarine and 10-20 mg of Cardarine daily for 8-12 weeks
  • Recomping: 5-10 mg of LGD-4033 and 10-25 mg of MK-677 daily for 8 weeks

These dosages are just guidelines, and individual responses may vary. It’s crucial to start with the lowest possible dose and carefully monitor your body’s response before increasing the dosage.

Where to safely buy SARMs in 2023?

In 2023, it is recommended to purchase SARMs from reputable suppliers that ensure the quality and authenticity of their products. One option could be Paradigm Peptides. Always do thorough research and look for verifiable lab results and positive customer reviews before deciding on a SARM supplier.

How do SARMs compare to steroids in terms of muscle gains?

While SARMs are not as potent as anabolic steroids, they have been proven to promote muscle growth and are generally considered to be a safer alternative. Their selective nature allows them to target specific muscle tissue without the adverse effects commonly attributed to steroid use. However, individual results may vary, and it’s essential to carefully consider your goals, health, and potential risks before using any substance to enhance muscle growth.

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