Best Pre-Workout Supplements - Top 125 Products in 2020

The 125 Best Pre-Workout Supplements in 2020 That Work

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Pre-workout supplements are supplements that are usually in powdered form and mixed with water. Pre-Workouts are used to increase energy, stamina, muscle-pumps, power, focus and endurance during workouts.

In this article we have analysed over 100 pre-workout supplements that are being sold in 2020 and found out exactly how effective they are.

Here’s what we did:

We made a top 125 list of pre-workout supplements. We also made top 3 lists for pre-workouts for men, pre-workouts for muscle pumps, pre-workouts for women, stimulant free pre-workouts, pre-workouts for cardio, budget friendly pre-workouts, pre-workouts for fat loss and natural pre-workouts.

So whatever kind of pre-workout you are looking for, you should find it in this post.

Get ready—because I’m about to reveal the most shockingly extreme pre-workouts and best currently available and for several categories if you are looking for something specific.

Best Pre-Workout Supplements - Top 125

1. PreFierce

The number one pre-workout supplement in 2020—and I don’t say that lightly.

This product is immense. The company behind it, TruFierce, is focused on producing training products containing only scientifically proven active ingredients and in quantities known to generate results.

And man, have they done that with PreFierce.

It contains ten active ingredients that come with huge potential, and it’s for both men and women.

TruFIERCE are the people behind TestoFIERCE (the nr1 rated testo booster) and ShredFIERCE (the calculated burner that actually works!).

prefierce best pre workout supplement 2020

The ten ingredient formulation in PreFIERCE concentrates on every aspect of workout enhancement—including boosting nitric oxide production, inhibiting lactic acid, raising energy levels and sharpening focus.

Each compound is included in powerful doses. We’re talking 7 (!!) gr of citrulline malate, 3.5 gr of beta-alanine,  2.5 gr Betaine and 500 mg of carnitine. Huge serving guaranteed to give you powerful pumps and energy.

What’s more, it contains some unique yet proven compounds such as coconut water for electrolyte replenishment and Vaso6 green tea for more intense pumps.24 25

PreFierce is currently without a doubt the best pre-workout in 2020

  • Effective doses & Ingredients
  • 250 mg caffeine
  • No proprietary blend
  • Other Ingredients in the formula: Betaine, VASO-6, L-Theanine, Bioperine and L-Norvaline.
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

2. Transparent Labs Bulk

bulk pre workout

A product that deserves a place in the top pre-workout supplements—as it is a very solid pre-workout formula with great ingredients.

Hefty doses of citrulline malate (six gr), beta-alanine (four gr), and betaine (2.5 gr) will provide some powerful pumps and sustained endurance—nothing unusual there.

Bulk contains 180 mg of caffeine which is paired with 360 mg of L-Theanine for a smoother and longer lasting energy.

What’s interesting is that they include a few ingredients for testosterone support ( zinc, vitamin d-3 and boron.)

The formula contains no proprietary blends and the ingredients are dosed well and correctly.

  • 5 flavors available
  • 180 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: , Hordenine, Synephrine, BCAA, N-Acetyl-Tyrosine, Choline Bitartrate, Mucuna Pruriens, L-Norvaline and Bioperine,
Effectiveness
92%
Ingredients
92%
Taste
87%
Value
89%

Pros

Cons

3. Pulse

pulse pre workout

If you’re not keen on stimulants—this may be one of the suitable pre-workout supplements for you.

Made by the respected nutritionists Legion Athletics—Pulse is available in both caffeinated and non-caffeinated versions.

However, if you do opt for the caffeine form—be careful. With 350 mg of this compound, this will induce side effects in all but the most tolerant.

Ingredient-wise—it’s reasonably reliable. It includes a massive eight grams of the nitric-oxide boosting citrulline malate, 3.6 grams of beta-alanine, and 350 mg of theanine — all at levels which will enhance performance.

In addition to the usual suspects, this pre-workout contains 300 mg of Alpha GPC—which research shows is a useful focus enhancer.

  • 11 flavors available
  • 350 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Betaine
Effectiveness
90%
Ingredients
89%
Taste
76%
Value
91%

Pros

Cons

4. Superhuman

superhuman pre workout

I consider this pre-workout, from Alpha Lion, to be one of the highest standard pre-workout supplement for guys who demand limitless energy.

I think that because it’s seriously stimulant-heavy—perhaps even taking it too far. This product includes 275 mg of caffeine anhydrous, 100 mg of caffeine malate, 75 mg of n-methyltyramine, and 100 mg of 2-aminoisoheptane.

It’s the last ingredient to be wary of.

Experts warn that 2-aminoisoheptane is another name for the banned stimulant DMAA—and hence may cause unwanted reactions.33

Taurine is a welcome inclusion, as it’s known to counteract the side effects of stims, especially caffeine.34

While the citrulline malate and beta-alanine ingredients are at sufficient levels, I’d consider the betaine content (two grams) to be fairly dosed as well.

  • 5 flavors available
  • 375 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: L-Taurine, Nitrosigine, S7, L-Theanine, Astragin and bioperine.
Effectiveness
94%
Ingredients
64%
Taste
84%
Value
89%

Pros

Cons

5. Koala Freak

koala freak

First impressions seem to indicate this is one of the better pre-workout supplements.

It has some effective dosing, including 3.2 grams of lactic-acid killing beta-alanine and six grams of pump-boosting citrulline.

Furthermore, it contains 360 mg of caffeine, which will undoubtedly promote focus and energy—but could prove too intense for some users. This is despite the fact that it claims to provide a jitter-free formulation.

However, low doses of betaine and the inclusion of the redundant arginine (as it already contains citrulline) let the product down.

Now, this pre-workout includes the proven mental cognition enhancer huperzine—which many similar products lack.35

  • 6 flavors available
  • 360 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Agmatine sulfate, Choline bitartrate, L-theanine, Methylliberine and Theobromine.
Effectiveness
86%
Ingredients
85%
Taste
87%
Value
92%

Pros

Cons

6. Pre W.O. Pre-workout 9/10

One serving size of this stuff is a massive 20-gram scoop.

The positives I see right away that critical ingredients are dosed correctly like L-citrulline malate (8 grams) beta-alanine (3.2 grams) and caffeine (300 mg)

This formula contains high-quality ingredients in generous dosages and should work well for energy, focus, and muscle pumps.

Are you thinking about trying this? It is worth a try, in my opinion.

7. Vapor One 9/10

With a massive 22-gram per serving, it contains some potent ingredients as well. Optimal dose of beta-alanine (3.2 gram), betaine (2.5 gram), L-citrulline(4gram) and caffeine(350mg)

This formula should help with performance, focus, and muscle pumps.

Overall, excellent pre-workout, which is one of the better ones out there.

8. Outlift Amped 9/10

Key ingredients are dosed very well like the L-Citrulline Malate (8 gr), beta-alanine (3.2 gr), betaine (2.5 gr) and caffeine (350 mg)

Creatine dose is rather low, only 2 grams.

Outlift is an excellent pre-workout that will work well for muscle pumps, energy, focus, and performance.

With a serving size of around 21 grams and no proprietary blend, it is one of the better ones I’ve seen.

9. Origin Pre 9/10

This formula contains some of the best ingredients in phenomenal doses with no proprietary blends.

L-Citrulline Malate (8.2 gr), beta alanine(3.2 gr) and caffeine (300 mg).

It even contains some other very worthy ingredients such as L-norvaline and agmatine sulfate.

It is one of the best pre-workout available on the market right now and will work well for an increasing pump, focus, and energy levels.

10. Pro Pre 9/10

With a massive 18 gram dosage, you expect something great in this pre-workout.

Pro pre contains no proprietary blends and critical ingredients in high dosages L-citrulline(6 gr), beta-alanine(3.2 gr), caffeine (300 mg).

It also contains some fresh ingredients such as Ashwagandha and L-Leucine.

It is an excellent pre-workout formula that will work for muscle pumps, energy, and performance.

11. Altius 9/10

Solid ingredients and good dose per serving around 20 grams.

You get well-dosed ingredient in one serving L-Citrulline malate (8 gr), beta-alanine (3.2 gr), betaine (2.5 gr)  and caffeine ( 325 gr)

I don’t like creatine(3 gr) in a pre-workout, but whatever, also, they could have added L-theanine to combine with the caffeine for smoother energy.

It is a great pre-workout and contains the ingredients that you want in very generous dosages. Works for energy, muscle pumps, and focus.

12. 1UP 9/10

A scoop of this stuff is 20 grams, which is a lot.

Contains quality ingredients in perfect doses: L-Citrulline malate (8 gr), beta-alanine (3.2 gr), agmatine sulfate (1 gr) and caffeine ( around 400 mg)

The formula contains a lot of superb ingredients, and a couple of them are banned in sports (DMAE and methyltyramine.)

Even though it is a powerful formula that should work very well, it contains some potentially dangerous ingredients, so I cannot recommend this.

13. AML pre-workout 8/10

A serving size provides you with 26 grams, which is a lot; however, they don’t reveal doses for all ingredients.

Outstanding doses of some critical ingredients: L-citrulline malate (8 gr), caffeine (400 mg) and betaine anhydrous (2.5 gr)

I don’t like the inclusion of creatine (5 gr) even though it is correctly dosed. Beta-alanine (2 gr) slightly underdosed.

A pre-workout that should work very well for muscle pumps, energy, and performance

14. Kraken 8/10

If you take two scoops or the bigger serving size, you get 16 grams.

Contains solid ingredients in proper dosages L-Citrulline (4 gr), Beta-alanine (3.2 gr), caffeine (250 mg) and taurine (1 gr)

Nice to see the inclusion of HydroMax(glycerol powder) (2 gr) even though it’s slightly underdosed.

It is a solid pre-workout that should work well for muscle pumps, energy, and performance.

15. Outlift 8/10

A pre-workout with a humungous 26-gram serving size and contains solid ingredients.

Well dosed key ingredients L-Citrulline Malate ( 8 gram), beta-alanine (3.2 gram) and caffeine (350 mg)

It contains 3 grams of creatine and a lot of BCAA, which may not belong in a pre-workout formula.

It is Overall, a solid pre-workout that works for recovery, performance, energy, and muscle pumps.

16. Havok Hardcore 8/10

A serving gives you around 15 grams, which provides plenty of room for functional ingredients in significant dosages.

Some excellent ingredients in subtle doses: L-Citrulline malate (6 gr), betaine (1.2 gr), beta-alanine (3.2 gr), agmatine sulfate (1 gr) and caffeine (250 mg)

It contains one potentially dangerous ingredient (DMHA), which might be illegal in some countries.

This formula works well for focus, energy, performance, and muscle pumps. I cannot recommend this because of a potentially dangerous ingredient.

17. Goku Gains 8/10

A serving size is around 15 grams, which is good and gives a lot of room for properly dosed ingredients.

It contains some of the pre-workout ingredients we like to see: l-Citrulline malate (4 gr), betaine (2.5 gr), caffeine (350 gr), agmatine sulfate, and nitrosigine®.

However, it comes with one banned and potentially dangerous ingredient DMHA.

This pre-workout will work very well for muscle pumps and energy, but I cannot recommend it because it contains a banned substance.

18. Prolific 8/10

14-gram serving size of this pre-workout provides you with a lot of goodies.

The formula contains a very generous 6-gram dose of L-Citrulline, which should help with muscle pumps.

Other solid ingredients in the formula betaine(2.5 gram), caffeine (320 mg) and L-theanine (200 mg)

This pre-workout should be useful for muscle pumps, focus, and energy.

19. Woke Af 8/10

woke af pre workoutA serving size is around 12 grams, which is pretty decent.

I can see that there are some excellent ingredients dosed properly like Citrulline Malate (6 grams), beta-alanine(3.2 grams), caffeine (333 grams), and alpha gpc (200 mg).

It should work well for muscle pumps and energy levels.

A superb pre-workout formula with an outstanding dose of ingredients.

20. NutraBio Pre 8/10

It is a massive 29 gram serving with 24 ingredients formula.

They got the essential ingredients in the right dosages you want in a pre-workout L-citrulline (6 grams), beta-alanine(3.2 grams), betaine (2.5 grams) and caffeine (350 mg)

However, I don’t like the fact that they have so many ingredients and many of them not that good.

This formula would be better if it focused more on the best pre-workout ingredients and skipped the rest.

Otherwise, it is a pretty solid formula.

21. Redcon 1 Total War 8/10

One serving contains a decent amount of grams (13.2 grams).

Excellent ingredients in the ideal dosages like L-Citrulline DL-Malate (6 grams), taurine (1 gram) Beta-alanine (3.2 grams) and caffeine (250 mg)

Not a very complicated formula but contains vital ingredients in proper dosages should work well for energy, muscle pumps, and focus.

A reliable pre-workout formula, which is worth a try.

22. C4 Ultimate 8/10

The serving size is 19 grams, which is quite a lot.

The good thing is that it contains a good dose of L-Citrulline (6 grams), beta-alanine(3.2 grams) and caffeine (300 mg)

Much better then it’s counterparts C4 original and C4 extreme

However, creatine in this formula is under dosed, otherwise a reliable pre-workout formula.

23. Pre JYM. 8/10

It contains excellent ingredients; however, some of them are underdosed like the beta-alanine.

It should work well for energy with a hefty 300mg dose of caffeine. It’s also suitable for muscle pumps because it contains a 6-gram dose of L-Citrulline and 500 mg of beetroot extract.

It also contains BCAA, which I don’t think necessarily belongs in a pre-workout supplement, but whatever.

It is a good pre-workout. It is, however, expensive 30 servings for around $50.

24. Surge 8/10

A serving size gives you about 17 grams, which is quite a big dose.

Key ingredients dosed well: L-Citrulline malate (6 gr), beta-alanine (3 gr), agmatine sulfate (500 mg), caffeine (300 mg), and other good ones.

It is an excellent formula with proper ingredients in optimal doses. However, I don’t like the inclusion of creatine in a pre-workout.

It is a pre-workout that will work well for muscle pumps, energy, focus, and performance.

25. Pre Kaged 8/10

One of the most significant doses I’ve seen in a Pre-workout around 32 grams per serving.

However, a portion of that is in the form of a flavoring, carbs, etc.

It contains a decent dose of BCAA that doesn’t belong in a pre-workout, in my opinion.

However, it contains a good dose of L-Citrulline (6.5 gr), betaine (2 gr) and caffeine (274 gr)

Creatine ( 1.5 gr) and beta-alanine (1.6 gr) are underdosed. This pre-workout, however, should work well for pump and energy levels.

26. Batch 27 8/10

Serving size of 18 gram leaves plenty of room for well-dosed ingredients.

A good dose of L-Citrulline Malate (8 gr), Beta-alanine (3.5 gr), agmatine sulfate (600 mg) and caffeine (325 mg)

Creatine dose is severely under-dosed only (1 gram), and the clinical dose is 3-5 grams.

Overall this is a solid pre-workout that will work well for muscle pumps, energy, and performance.

27. Limitless 8/10

Serving size is just over 12 grams and comes without any proprietary blend, which is good.

Excellent doses of crucial ingredients L-Citrulline Malate (6 gr), beta-alanine (3.2 gr), caffeine (250 mg) and Alpha GPC (300 mg)

The formula contains clinical doses of some of the best pre-workout ingredients.

It should work well for energy, focus, and muscle pumps.

28. Pre Train 8/10

With a serving size of around 18 grams and no proprietary blend, the label looks promising.

Containing optimal doses of L-Citrulline (4 gr), betaine (2.5 gr) and caffeine (300 mg)

Beta-alanine (2 gr) underdosed.

A reliable formula that has many legit ingredients and should work well for energy and muscle pumps.

Ghost Legend 8/10

Ghost legend has a 11.5 gram dosage and contains very good ingredients.

it has 4 grams of L-Citrulline, beta-alanine slightly under-dosed at 2 grams, supplies 237 mg of caffeine along with agmatine sulfate and L-norvaline.

Overall a pretty good formula but has room for improvement.

29. NutraBio Pre Stim-Free 8/10

This pre-workout comes with a massive 28-gram serving and is without any stimulants.

A good dose of L-Citrulline (6 gr), beta-alanine (3.2 gr) and betaine (2.5)

Then there comes the question if creatine and leucine belong in a pre-workout.

For me, there are too many ingredients. I’d like it better if they focused on the best pre-workout ingredients and skipped the rest.

However, I cannot deny that the formula is really good for those looking for a stim-free pre-workout.

30. Bang Master Blaster 8/10

This formula comes with a massive 26 gram per serving.

Contains good ingredients in the right dosages L-Citrulline malate (6 gr), Betaine anhydrous (2.5 gr) and caffeine (350 mg)

However, a massive portion of the ingredients is in the form of creatine (5 gr) and BCAA (7.5 gr), which are not harmful ingredients but don’t belong in a pwo, in my opinion.

Beta-alanine slightly underdosed (2.4 gr); otherwise, it is a solid pre-workout that should work well for muscle pumps, energy, and performance.

31. Cannibal Ferox 8/10

A pre-workout with some fabulous ingredients and the serving size is around 15 grams, which is good.

This formula contains L-Citrulline Malate (4 gr), beta-alanine (3.2 gr), betaine (1.5 gr), caffeine (450 gr), and some other great ingredients.

It is an exciting formula as they have added some very fresh ingredients other than the standard ones I’ve mentioned.

The caffeine dose is enormous, so I’d suggest starting with half a scoop on this one.

This formula will work great for energy, focus, and performance.

32. Anarchy 7/10

If you use the bigger two-scoop serving, you get 14 grams of ingredients.

A good dose for beta-alanine (3.2 gr), L-Citrulline (3 gr), caffeine (320 mg) and L-arginine (2 gr)

Glycerol or Hydromax(1 gr) is underdosed.

It is a simple formula that contains some of the best pre-workout ingredients in suitable dosages. (if you take two scoops otherwise it is underdosed for most ingredients)

33. Arez God of the Gym 7/10

Contains some good ingredients in nice dosages caffeine (300 mg), L-citrulline (4.3 gr) and beta-alanine (3.2 gr)

Betaine (1 gr) slightly underdosed, and I would have like to see L-Theanine paired with the caffeine.

It contains a banned ingredient N-Methyltyramine so I cannot recommend this.

However, it will work well for energy, muscle pumps, and focus.

34. Genius Pre 7/10

Seventeen grams per serving but no caffeine, which makes it less potent than many others.

However, Genius pre contains a good dose of L-Citrulline malate (6gram), betaine (2 gr) Alpha GPC (600 mg), and some nootropics.

Because it’s missing the best pre-workout ingredient (caffeine), it is not as powerful as the top brands.

However, if you are looking for a stim-free pre-workout, it’s pretty solid.

35. 4 Gauge 7/10

A moderate caffeine dose (150 mg) in this formula with some ingredients that support muscle pumps.

Ingredients such as L-citrulline malate (6 gr) and red beetroot (300 mg) are great for muscle pumps.

Under dosed creatine in the formula, it is only 1 gr per serving. The serving size is 14 grams, which are decent.

4 gauge is a pre-workout that is good for muscle pumps but not one of the best pre-workouts on the market.

36. Vintage Blast 7/10

One serving gives you 15 grams, which is decent.

A good dose of L-Citrulline malate (5 gr), caffeine (250 mg) and Arginine (1 gr)

Beta-alanine (1 gr ) underdosed, and some ingredients in the formula don’t belong in a pre-workout like D-aspartic acid (2 gr)

It’s a mediocre pre-workout that will work well for energy and muscle pumps

37. Pre Kaged 7/10

It contains a ton of ingredients, and one serving is a massive 31 grams.

What I like is that it contains a good dose of caffeine (274 mg) and a good L-Citrulline dose (6 grams).

This formula will work well for focus, muscle pumps, and energy.

However, I think they are putting too many ingredients in the formula; they should instead focus on dosing the proper ingredients to the max.

Because some ingredients are under-dosed, for example, creatine is only 1.5 grams and beta-alanine 1.6 grams.

Bucked Up 7/10

The serving size is around 10 grams, which is mediocre.

Some fantastic ingredients in useful dosages such as Citrulline malate (6 grams), caffeine (200 mg) and Alpha GPC (200mg)

Beta-alanine (2 grams) slightly underdosed as well as taurine (100 mg)

Bucked up is a pretty solid pre-workout that should work well for muscle pumps and energy.

38. Impact Pump 7/10

A good dose of L-Citrulline Malate (6gr) and agmatine sulfate (1 gr), which will work well for the pump.

There is also Alpha GPC (150 mg). It is a decent pre-workout if you want something stimulant-free.

There is no caffeine in this one, which makes it kind of suck for those who are looking for stimulants.

I would use this if you don’t want the caffeine or are training late in the evening and don’t want to take any stimulants then.

39. Big Noise 7/10

A stimulant-free pre-workout with a 10.5-gram serving, which is alright.

They put a lot of their trust in Glycerol Monostearate (3 gr), which is useful for increasing endurance.

They also have a solid dose of Betaine (2.5 gr), Alpha GPC(300 mg) Agmatine (1 gr) other ingredients in the formula are questionable.

If you are looking for a stim-free pre-workout, then this might be a good one.

40. No3 Ultimate 7/10

This pre-workout has one mission in mind, and that is to increase nitric oxide.

With a dosage around 10 grams and no proprietary blend, I will say that the formula is quite good.

Four grams of L-Citrulline and different forms of Arginine it should do its job.

It’s stimulant-free, so it is maybe not the best pre-workout formula, but if you want more muscle pumps, it’s decent.

41. 5150 7/10

Serving size will give you 12.5 grams of ingredients with a fully disclosed label, which is good.

Some good ingredients in proper dosages L-Citrulline (4 gr), L-Taurine (2 gr), caffeine dose (400 mg)

Beta-alanine slightly underdosed (2.5 gr).

It’s a good pre-workout for those who like stimulants due to a very high serving of caffeine.

42. Mega Pre 7/10

A stimulant-free pre-workout with a good 15-gram dose per serving.

Some key ingredients optimally dosed: L-Citrulline Malate (6 gr), Betaine (3 gr) and L-Norvaline (300 mg)

It should work well for performance and muscle pumps.

It contains no stimulants, so it will probably not well for increasing energy levels.

43. Dvst8 7/10

If we take a look at the two scoops serving size, it provides 18 grams per serving, which is good.

This formula contains a good dose of L-citrulline (6gr), beta-alanine (3.2 gr), Glycerpump (2.5 gr), and caffeine (350 mg).

The formula focuses on a few ingredients and doses them nicely, glycerpump could be a little higher dose, but it’s not low by any means.

This pre-workout will work well for muscle pumps and energy,

44. White Warped 7/10

A straightforward pre-workout formula that contains nice dosages of L-Citrulline (3 gr), caffeine (250 mg), Taurine (1.5 gr), agmatine sulfate (500mg), and more.

It isn’t the best pre-workout, but there are no fillers or garbage in the formula, which is why I like it.

Based on the ingredients, it will work for muscle pumps, focus, and energy.

The serving size is around 11 grams, which is decent.

45. NitroSurge 7/10

A serving of this provides you with 10 grams of good ingredients.

I like the simplicity of the formula and that they reveal dosages of ingredients.

A good dose of caffeine (180 gr) and L-citrulline (3 gr); however, beta-alanine (1.6 gr) betaine (1.25 gr) and L-theanine (90 mg) entirely underdosed.

If you take a double serving size of this pre-workout, it is quite good. However, one serving comes with some under dosed ingredients.

46. Beyond Raw Lit 7/10

The serving size is around 14 grams, which is decent.

Contains good dose of L-Citrulline (3gr), beta-alanine (3.2 gr), caffeine (250 mg) and the patented nitrosigine or arginine silicate (1.5 gr)

Creatine (1.5 gr), which is underdosed.

This pre-workout will work well for the pump and give a nice energy boost along with some performance enhancement from the beta-alanine.

47. White Flood 6/10

It contains high-quality ingredients, but the dose for the ingredients is just half of what is optimal.

This pre-workout contains L-Citrulline malate (3 gr), beta-alanine (1.6 gr), betaine(1.5 gr), and caffeine (150 mg).

If you double the serving for most ingredients, it would be good

With a double scoop, you can make good use out of this pre-workout. Unless you can’t handle the stims in 2 scoops.

48. Neurocore 6/10

It contains premium ingredients that are almost all under-dosed; caffeine dose is decent 160 mg.

The serving size is only 6 grams which is very low you may need to double scoop this supplement, so it becomes alright

If you double scoop this, it isn’t too bad; you get 3 grams of L- Citrulline, 3.2 grams of beta-alanine, and 320 mg of caffeine.

However, this is a pretty weak formula if you only take one serving.

49. Savage Roar 6/10

One serving is a little over 10 grams, which is in the lower end compared to other pre-workouts.

What I like is the beta-alanine (3.2 gr) and caffeine (300 mg), which are optimal doses.

L-Citrulline Malate (2.5 gr) is underdosed, and many ingredients in the formula lack research backing for effectiveness.

It’s a formula that will work decently for energy, focus, and performance.

50. Complete Rush 6/10

A pre-workout with some excellent ingredients in proper dosages.

What I like are the pump ingredients L-Citrulline (3 gr), arginine (750 mg) and beetroot powder (500 mg)

However under dosed beta-alanine (1.2 gr) caffeine dose decent 150 mg

You can double scoop this because of the low caffeine dose; then it should be sufficient for energy and muscle pumps.

51. Gold Standard Pre Workout 6/10

One serving of the gold standard pre-workout is 10 grams, which is alright.

However, essential ingredients are under-dosed: beta-alanine (1.5 grams) and L-Citrulline severely under-dosed only (750 mg).

A good dose of caffeine (175 mg ) and the creatine dose is alright (3 grams)

Just a mediocre pre-workout however, a lot of ingredients are underdosed.

52. Sizzurp 6/10

One serving of this pre-workout gives you around 10 grams worth of ingredients.

The thing I hate about it is that it contains a proprietary blend that doesn’t reveal how much of each ingredient is included.

It contains some good ingredients: Beta-alanine, agmatine sulfate, and caffeine.

It also contains some ingredients which don’t belong in a pre-workout like l-glutamine and creatine.

Interestingly it also contains an illegal ingredient (methalpyntate), which works similar to the banned DMAA, so I cannot recommend this.

53. Black Powder 6/10

They reveal one and a two-scoop serving on the bottle. Let’s discuss the two-scoop serving, which is 27.5 grams.

A terrible thing I noticed with this supplement is that you get over 10 grams of creatine per serving.

Most people don’t even want creatine in a pre-workout in the first place.

The formula contains some good ingredients in nice dosages: beta-alanine (4 gr), betaine (2 gr), and caffeine (around 200 mg).

Missing some key ingredients and not well formulated in my opinion, it’s not terrible either.

54. Animal Fury 6/10

One serving size of animal fury is around 16 grams, which is good.

It contains few but effective ingredients, some in proper dosages others not.

L-Citrulline (6 grams) and caffeine (350 mg) are in optimal doses unless you are sensitive to caffeine.

However, beta-alanine slightly underdosed (2 grams) and the BCAA formula (5 grams) may not belong in a pre-workout formula.

55. Tier 1 Plus 6/10

A straightforward formula that consists of only four ingredients that are in fairness dosed well.

We got creatine (5 gr), beta-alanine (3.2 gr), L-Tyrosine(3 gr) and caffeine (300 mg)

Will work well if taken for an extended period. The beta-alanine and creatine will kick in for performance.

However, as a pre-workout, it lacks many vital ingredients that give an immediate effect and especially when it comes to NO enhancers.

56. Wreckage 6/10

It contains some good ingredients, and the serving size is 15 grams, which is in the higher end.

The thing I like is that it contains L-Citrulline (5 grams), Caffeine(300 mg) and green tea leaf extract (300 mg)

However, some under-dosed ingredients such as Beta-alanine (2 grams).

Nothing special about this pre-workout; however it isn’t terrible either.

57. APEX-N 6/10

Simple ingredients label with a few ingredients and some in proper dosages.

What I like is the: beta-alanine (3.2 gr), caffeine (300 mg) and Arginine (2 gr)

Creatine under dosed (2 gr)

It’s a straightforward pre-workout that will give you energy and boost performance but doesn’t come close to the best ones.

58. Signature pre-workout 6/10

It contains a few ingredients which are all pretty decent.

What I like is the L-Citrulline dose, which is 5 grams, and the caffeine, which is 200 mg.

Citrulline and caffeine should help with muscle pumps and energy.

Beta-alanine is underdosed only 1.5 grams.

It isn’t a powerful formula; however, it is straightforward and contains no fillers or proprietary blend.

59. EndoRush 6/10

With a 13 gram dose, there is plenty of room to put in good ingredients in the right dosages.

However, the makers of this pre-workout focused their attention on putting a big dose of creatine in this pre-workout, leaving other ingredients underdosed.

Key ingredients such as beta-alanine, L-Citrulline, and L-Arginine are all very low dosed.

There is, however, a considerable caffeine dose(300 mg).  I will say that this pre-workout is mediocre at best.

60. Jetfuse 5/10

This pre-workout has a serving size(21 g)  with many ingredients.

Unfortunately, most key ingredients are under-dosed:  Creatine (2.25 gr), L-Citrulline (500 mg), Beta-alanine (1.5 gr), Betaine(125 mg), and many others.

It’s quite sad that almost all ingredients are under-dosed even though the dose of this pre-workout is 21 grams!

Even if you double scoop it, some ingredients will still be underdosed.

They should cut the ingredients in half and make the doses bigger if they want to compete with the best pre-workouts.

61. Athena Intense 5/10

This pre-workout is NOT intense for sure; a serving gives you 14.5 grams, which is decent, though.

Many ingredients under-dosed: Beta-alanine (1.2 gr), betaine (750 mg) and Citrulline malate (3 gr)

Caffeine dose is alright (150 g), but I don’t get why it contains BCAA.

I don’t get why a pre-workout for women should contain way fewer ingredients than something for men.

62. Mesomorph Pre-workout 5/10

Serving size is around 15 grams, which provides you with three proprietary blends.

It contains some good ingredients, but they don’t fully disclose dosage size for ingredients, so it’s hard to determine how good it is.

The beta-alanine, L-citrulline malate, arginine, and creatine are likely all under dosed in this formula.

It isn’t an inspiring formula to me and terrible that they don’t reveal dosage for ingredients.

63. Wicked 5/10

There is nothing impressive about this formula that provides you with 11 grams per serving expect one thing.

It contains some proprietary blends, probably with underdosed creatine and L-citrulline, the beta-alanine dose could be decent.

Caffeine dose probably right, and it contains a banned ingredient 2-aminoisoheptane (1,4 DMAA), which is perhaps the reason it may work well.

It is quite a poorly formulated product but may work very well for energy due to the caffeine and illegal 1,4 DMAA.

64. Pure Power 5/10

Don’t let the name fool you. This pre-workout isn’t all about pure power.

The creatine dose is optimal (5 gr) along with a robust caffeine dose (275  mg)

beta-alanine (2 gr) underdosed, and it’s missing many of the best pre-workout ingredients.

You can almost buy pure creatine and caffeine to replace this pre-workout.

65. Kill It 5/10

The serving size is 11.5 grams, which isn’t terrible.

What I don’t like are the proprietary blends that don’t reveal exact dosages of ingredients, which is somewhat sad because it contains premium ingredients.

Based on the size of the proprietary blends, ingredients are not dosed to the max.

It contains ingredients such as L-citrulline, beta-alanine, agmatine sulfate, caffeine( 250mg) and creatine blend (1.5 gr)

Caffeine dose is decent other than that it is hard to tell how effective it is.

66. Met-Rx 5/10

Serving size of 2 scoops gives you 26 grams, which is a big dose.

I like the beta-alanine dose (3.2gr), Arginine (3 gr), and caffeine (300 mg).

L-Citrulline malate (1.5 gr) is severely underdosed, and I don’t like the inclusion of creatine( 5 gr) in a pre-workout supplement.

It’s not a terrible formula, but it is far away in quality from the best pre-workouts on the market.

67. Pre Build 5/10

The serving size for this formula is 9 grams, which is pretty low.

It contains some good ingredients; however, many of them under dosed Beta-alanine (1.6 g) and L-Citrulline (1.5 gram).

Caffeine dose is alright (175 mg)

If you double scoop this pre-workout, it may be alright otherwise pretty low doses and many better alternatives.

68. Naked Energy 5/10

The serving size is under 5 grams, which is very low.

You get a decent caffeine dose in each serving (200 mg) and Arginine (1 gr)

Other ingredients are under-dosed beta-alanine (2 gr) and creatin (1 gr)

Straightforward formula with only four active ingredients unfortunate that 2 of them are underdosed.

69. Powder Burn 2.0 5/10

This formula contains some solid ingredients however most of them under dosed

Beta-alanine(1.6), L-Citrulline malate (1 gr) and betaine ( 500 mg)

Arginine dose is alright along with the caffeine (200 mg)

If they dosed their ingredients optimally, this would be one of the best formulae on the market, so, sadly, it is so underdosed.

70. Combat Pre-workout 5/10

With a serving size of around 9 grams, this pre-workout has room for some suitable dosages.

The good thing is the L-Citrulline (3 gr) and caffeine (200 mg) doses.

The beta-alanine dose (1.6 gr) is underdosed.

It’s a mediocre pre-workout that will work alright for energy and muscle pumps.

71. C4 Original 5/10

The serving size is only 6.5 grams in this pre-workout.

All ingredients are under-dosed except caffeine.

If you double scoop this supplement, you get a good dose of beta-alanine 3.2 grams and 300 mg of caffeine.

It’s, however, missing a ton of proven pre-workout ingredients, and it is a pretty weak formula.

72. N.O Xplode 5/10

One serving size is 18 grams, which is quite a lot.

However, it contains a ton of ingredients in proprietary blends that don’t reveal the exact dosages of each ingredient.

We can, however, see that the L-Citrulline Malate is severely underdosed, and the beta-alanine is also underdosed.

I would not recommend this formula as it contains a lot of ingredients, and you don’t know how much is of each one.

73. Honey Badger 5/10

It is a straightforward formula with a serving size of only around 6 grams.

What I like about the formula is that it contains no proprietary blend and few but good ingredients.

Here are some of the best ones: L-Citrulline malate (2.5 gr), beta-alanine (1.6 gr) and caffeine (150 mg)

The one serving size is underdosed. However, if you double scoop this pre-workout, it is decent and gives you optimal doses of some critical ingredients.

74. Muscle Pharm Assault 5/10

This formula is missing some critical components like L-citrulline, which the best pre-workouts have in a large dose.

The beta-alanine is underdosed only (1.75 grams)

Caffeine dose is the only thing that is well dosed (250mg) along with betaine (1.5 grams)

Otherwise, a pretty weak pre-workout formula.

75. C4 Extreme

Serving size is only 6.5 grams, and let me tell you there is nothing “extreme” about this pre-workout.

There are only a few ingredients, and most of them underdosed.

Caffeine dose is decent though (200mg)

Creatine, beta-alanine, and citrulline the main ingredients in this formula are all under dosed, and it is a weak formula.

76. Mr. Hyde Nitrox 5/10

The serving size is 7.6 grams, which is quite low.

This formula is pretty much an insane caffeine dose with other ingredients under dosed or missing.

The caffeine dose is so big I wouldn’t even want to take one scoop of this stuff.

I cannot recommend this as it is a poorly formulated pre-workout.

77. Vapor X5 Next Gen 5/10

This formula has a 9-gram dosage in a serving, which is in the lower end.

There are a few quality ingredients in the formula; however, most of them are underdosed.

For example, the creatine dose is only 1.5 grams and beta-alanine 1.6 grams, both underdosed.

Also missing some of the best ingredients. However, the caffeine dose is good (190mg)

78. Shatter SX-7 5/10

It contains 6 grams per serving, which isn’t a lot.

There are only a few proper ingredients in the formula. Unfortunately, some are not dosed high enough.

Beta alanine(1.2 gr), Andenosine 5 PEAK ATP® (200 mg) and caffeine (160 mg).

The only thing not under dosed in the formula is the caffeine, and it isn’t highly dosed either.

So I cannot say this is an extreme pre-workout, but if you double scoop it, you get the clinical dose for Peak ATP and a potent caffeine dose.

79. DyNO 5/10

They call themselves the most comprehensive pre-workout formula; however, they are missing many ingredients and have under-dosed ingredients in their low 7.5-gram serving.

It’s Missing one of the best vasodilators (L-Citrulline) also under dosed beta-alanine (2 grams).

However some things they get right like the caffeine (300 mg) and alpha gpc (200 mg)

What do I think about it? A pretty weak pre-workout formula if you ask me and not comprehensive.

80. C4 Extreme Energy 5/10

Can you get extreme energy from the 8.5-gram serving size in this pre-workout?

You get a good dose of beta-alanine(3.2 grams) and caffeine (300 mg)

Other vital ingredients either under-dosed or not in the formula like Citrulline Malate(1 gram), which is severely underdosed.

Caffeine dose decent so form that alone you should get some energy, however, it is a poorly formulated formula

81. AdreNOlyn Cuts 5/10

A pre-workout with an 8-gram serving size and with one pathetic proprietary blend.

The formula contains hidden dosages in all ingredients except caffeine(300 mg) and beta-alanine (3.2 gr), which is good.

However, the blend is only around 5 grams in total, so you can assume the rest of the ingredients are underdosed.

A pre-workout that has a small serving size and hides dosage of ingredients isn’t something you want to try, trust me.

82. Shock Therapy 5/10

One dose is around 20 grams in this formula.

What I don’t like in this are the proprietary blends that don’t reveal exact doses of ingredients.

We can see that some of the ingredients are under-dosed like the Citrulline malate.

A lot of unnecessary ingredients in a pre-workout, something I wouldn’t use personally.

83. Yeah buddy 5/10

It contains some great ingredients, unfortunately, many underdosed.

What I like is the caffeine (420 mg) and agmatine sulfate (500 mg)

Some ingredients under-dosed beta-alanine(2 gr) and L-Citrulline (1 gr).

The formula contains a HUGE dose of caffeine and even for me (a guy that uses pwo almost every day), So I’d start with half a scoop.

This formula will work for focus and energy.

84. Dr. Jekyll Stimulant Free Pre-workout 5/10

Rather small serving size of just 7.5 grams, we aren’t expecting big things.

Under dosed Beta-alanine (1.6 gr) and Creatine HCL (1 gr)

It contains NooLVL (800 mg), which is suitable for nitric oxide.

Otherwise, a pretty weak formula, and it’s a stim-free product, so it doesn’t contain any caffeine.

85. Meth Lab 4/10

The serving size for this pre-workout is 13 grams.

They have the clinical dose for creatine (5 gr), which is strange in a pre-workout, and I don’t like creatine in a pre-workout.

A good dose of caffeine (350 mg), Beetroot powder(1.5) and taurine (1.1 gr)

It isn’t terrible, but it is poorly formulated. Creatine is cheap; however, most of the dose you take is in the form of creatine.

86. Platinum Pre 4/10

With a low dose of 8 grams per serving, I’m not expecting huge things.

The part I don’t like is the underdosed L-Citrulline (2 gr) and beta-alanine (1.6 gr)

Caffeine dose is decent (200mg)

It isn’t an intense pre-workout, and you don’t want to double scoop it unless you tolerate caffeine very well.

87. ACG3 4/10

Containing only proprietary blends that don’t reveal dosages for most ingredients isn’t something people should buy.

Based on the size of the proprietary blends, it is likely that ingredients are underdosed.

Ingredients in the formula that are probably underdosed are beta-alanine, creatine, arginine, and glycerol. They reveal the Caffeine dose (325 mg), which is good.

I guess this is just a mediocre pre-workout that hides some of its under-dosed ingredients in a proprietary blend.

88. Angel Dust 4/10

This pre-workout is poorly formulated with one proprietary blend (7.5 gr) and creatine the most dosed ingredient.

It contains ingredients that are underdosed like beta-alanine, taurine, and l-tyrosine, we don’t know though because they don’t reveal dosage size for each component.

Caffeine dose could be alright, and they have Methylpentane, which is similar to DMAA 1.3, which was eventually banned.

Based on that, it contains one potentially dangerous stimulant. It may work well for energy levels, but I wouldn’t put this in my body.

89. Pre-Glow

The serving size of this is pre-workout is shallow, only 5 grams.

It contains two proprietary blends that do not reveal doses for all ingredients.

Beta-alanine (1.5 gr) is underdosed. The caffeine dose, however, is decent (200 mg).

It isn’t a potent formula and lacks many of the best pre-workout ingredients.

90. Enrage 4/10

A classic under-dosed pre-workout formula.

Under dosed ingredients include: beta-alanine (2 gr), creatine (2 gr) and severely under-dosed L-citrulline malate (1 gr)

The good thing is the caffeine dose, which is 275 mg.

It’s a shame that a pre-workout that contains high-quality ingredients have almost all of them underdosed.

91. ENGN Shred 4/10

The first thing I see is that the serving size is shallow (only 7 grams). It also contains proprietary blends that do not reveal the dosage of ingredients.

They show us a dose for some ingredients like beta-alanine, which is only 1.6 gram and underdosed.

Caffeine probably not under dosed, however hard to tell because of the proprietary blend.

I will not recommend this pre-workout because I think it’s crap.

92. ENGN 4/10

Serving size is only 7.7 grams (which is very low) only thing in this formula that is not underdosed is the caffeine, which is 300 mg per serving.

Otherwise, it contains proprietary blends that do not reveal the dosage of ingredients.

For example, it contains a “creatine complex” proprietary blend, which is 2 grams. However, the recommended dosage for creatine is 3-5 grams.

So if you are looking for an excellent pre-workout, ENGN isn’t one of them.

Warrior rage

Warrior rage pre-workout contains some pretty good ingredients. 
It contains a hefty dose of caffeine 300mg.

Unfortunately most other ingredients are severely under dosed the Beta-alanine dose is only 1.5 gram and the Citrulline malate dose is a pathetic 0.5 grams.


You will probably feel the effects of the caffeine but that’s pretty much it for this formula.

93. Dust V2 4/10

This pre-workout contains one proprietary blend, which isn’t big, only around 8 grams.

Most ingredients in the formula are under-dosed in the formula.

It contains some excellent ingredients such as L-Citrulline malate, beta-alanine, caffeine, agmatine sulfate, and more.

The formula contains one banned ingredient N-Methyl Tyramine which has been prohibited in sports.

I cannot recommend this as they probably have a lot of under-dosed ingredients and top of that a banned one.

94. Nitraflex 4/10

The serving size for this pre-workout is only 7 grams

It contains a proprietary blend that doesn’t reveal any dosage other than caffeine, which is 325 mg.

Probably all ingredients under-dosed except for the caffeine.

It’s sad when companies but proprietary blends in their formula and don’t disclose dosages.

95. Pre Workout Explosion 4/10

The serving size is tiny, only 7 grams, and it has under-dosed ingredients.

Beta-alanine (1.5 gram), creatine (1.5 gram), L-arginine (1.1 gram), and the L-Citrulline severely under-dosed hidden in a proprietary blend.

A weak formula but one ingredient has a decent dose of caffeine (135 mg)

It is one of the worst pre-workout available on the market right now unless you double scoop it.

96. Pump Fuel 4/10

Sixteen grams out of the 29-gram serving are in the form of carbs, which is very bad.

However, the formula contains some superb ingredients such as caffeine (300 mg), L-Citrulline, glycerol powder, and agmatine sulfate.

L-Citrulline is underdosed hidden in a proprietary blend.

This formula works probably alright for energy because of the caffeine and gives you decent pumps.

It is, in my opinion, poorly formulated because the majority of ingredients are in the form of carbs.

97. PMP 4/10

It contains an 8.5-gram serving size in the form of proprietary blends.

By the size of proprietary blends, we can see that critical ingredients are underdosed.

These include beta-alanine, L-arginine, L-Citrulline, and L-citrulline malate.

Caffeine dose probably not under dosed, however it is a weak formula.

98. N.O Fury 3/10

One serving gives you 3 grams worth of ingredients in a proprietary blend, so we don’t know how much of each component is in it.

It contains three types of L-Arginine and pure L-Citrulline.

The L-Citrulline is severely under-dosed because the clinical dose for it is around 3-5 grams.

This isn’t a potent formula supplying only 3 grams per serving, which is close to nothing.

99. G-Fuel 3/10

One serving size of G-Fuel is only around 7 grams providing three proprietary blends that do not reveal dosage for all ingredients.

L-Citrulline Malate is severely under-dosed, the Taurine dose might be ok, and the caffeine (145 mg) is decent.

This formula is not better than a simple energy drink, such as a red bull.

It is made for gamers; however, some people use it as a pre-workout. You could buy an energy drink and get similar effects.

100. Hemo Rage 3/10

A serving size is around 7 grams, and the active ingredients around 5 grams, which is very low.

It contains two proprietary blends that do not reveal doses of ingredients.

It is highly likely that most ingredients are underdosed.

It contains a banned ingredient DMAE, and they don’t even reveal the dose for that.

It is a very poorly formulated formula that hides under-dosed ingredients in a proprietary blend.

101. Razor-8 3/10

This pre-workout contains a lot of ingredients for a serving size that is only 7.2 grams.

The caffeine dose(200 mg) is excellent, as well as the Arginine blend (1.8 gr).

Beta-alanine severely under-dosed only 273 mg, which is a joke, along with the creatine, which is only 2.5 grams.

It isn’t a potent formula, and it is missing some of the top pre-workout ingredients right now.

102. The Curse 3/10

One serving is only 5 grams, which is very low.

It contains proprietary blends that don’t reveal dosages.

However, we can see with the size of the blends and the serving size being only 5 grams that almost all ingredients are underdosed.

Beta-alanine and L-Citrulline definitely underdosed.

Caffeine dose(155 mg) is alright, which is the only positive about this supplement.

103. C4 Ripped Sport 3/10

The serving size (8.5 gr) is in the lower end for pre-workout supplements.

It consists of 2 proprietary that don’t reveal exact dosages for ingredients except for caffeine (135 mg) per dose.

Key ingredients in the formula, such as beta-alanine and citrulline malate probably underdosed.

C4 ripped is not a very strong pre-workout formula.

104. VolcaNO 2/10

This pre-workout comes in the form of capsules, and the dose is shallow only 1.5 grams!

The formula contains severely under doses L-Citrulline however the agmatine sulfate, L-norvaline, and agmapure doses could be optimal.

However, it is hard to determine because they don’t reveal dosages of ingredients.

If you compare this to any good pre-workout, it seriously falls behind because it lacks ingredients and high enough doses of important ones.

105. Triple X 2/10

A serving size is around 6 grams and gives you one proprietary blend.

Even though the blend contains some great ingredients like L-Citrulline and beta-alanine, they are underdosed.

The formula doesn’t even contain caffeine; on top of that, other ingredients appear to be underdosed.

It is a poorly formulated product, to be honest.

106. Performix 2/10

You can’t expect a lot from a pre-workout that comes with one proprietary blend that is under 4 grams.

This means that most of the key ingredients, such as beta-alanine, citrulline malate, creatine, betaine, are severely underdosed.

The only dose that is actually alright is the caffeine dose (175 mg)

They put a lot of adequate and expensive ingredients in the formula. Unfortunately, they dosed it so low you will probably feel the effects for any.

107. Total Strength 2/10

A serving size is 10 grams, which will give you three proprietary blends consisting of unusual ingredients.

A massive chunk of ingredients is in the form of BCAA, D-aspartic acid, and mucuna pruriens.

In my opinion, these ingredients do not fit well in a pre-workout formula.

Lacks key ingredients and quite frankly is just a poorly formulated pre-workout.

108. Animal Pump 2/10

When I take a look at the formula, I can see straight away that it contains some great ingredients.

However, they are all hidden in a proprietary blend, and you can see those critical ingredients are under-dosed because of how small the proprietary blends are.

So you will probably not feel the effects of every ingredient in this formula.

A simple rule for everyone buying supplements: If you don’t know how much of each ingredient is in the formula, it is hard actually to know if it works.

109. SuperPump Max 2/10

One serving size of this pre-workout is 16 grams; however, I have some bad news.

This supplement supplies a proprietary blend, which doesn’t reveal dose except for a few ingredients which are underdosed.

It also contains ingredients you might not want to have in a pre-workout (BCAA and creatine)

I wouldn’t buy this pre-workout as there are way better alternatives available for a lower price.

110. Castle 2/10

The serving size is massive 19 gr; however, more than half of that is in the form of carbs!

It contains proprietary blends that do not reveal dosages for ingredients other than the caffeine, which is decent (200 mg).

It also contains creatine which may be underdosed and doesn’t belong in a pre-workout, in my opinion.

It is a poorly formulated product which I would not use even if I got it for free.

111. B-Nox Androrush 2/10

Andorush is a bizarre formula that is focusing on both boosting testosterone and as a pre-workout.

This supplement contains proprietary blends that don’t reveal dosages.

It has a ton of ingredients, so crucial ingredients that work well are probably underdosed.

If they weren’t under-dosed, why would they hide the exact dosage for each ingredient in the first place?

I don’t buy supplements that don’t reveal dosages.

112. PMP Stim-Free 2/10

The serving size of 8.5 grams doesn’t deliver much, to be honest.

There are some great ingredients like L-citrulline and beta-alanine.

However, they are both put in a proprietary blend, which is only around 3 grams along with other ingredients.

So this is just another under-dosed crap pre-workout formula that probably will do nothing.

113. 1.M.R 2/10

With a serving size of 8 grams, it doesn’t come with a lot of goodies.

It’s missing most of the ingredients I like seeing in a pre-workout formula. (L-citrulline malate, betaine, beta-alanine and more)

However, they have a perfect caffeine dose (300 mg), which is one of the most effective pwo ingredients.

Other than the caffeine, this pre-workout has very little to offer.

114. C4 Sport 2/10

Consisting of 2 proprietary blends with only a 9-gram serving.

If it optimized for sport, why is the highest dosed ingredient creatine? It makes no sense.

All ingredients are under-dosed except for the caffeine, which is in the lower end (135 mg).

Just a poorly dosed formula with low dosed ingredients and not “optimized for sports.”

115. Craze 2/10

Consisting of one proprietary blend, which is a little less than 5 grams.

The highest dosed ingredient in the blend is creatine; however, the clinical dose for creatine is 5 grams, so it’s underdosed.

I don’t know what to say about this pre-workout other than it sucks. Low serving dose and the company doesn’t even reveal exact doses of ingredients.

The caffeine dose could be alright, and if it is, you could certainly use it for energy, but they don’t reveal any dosages, so we don’t know.

116. Extreme Edge 2/10

A classic example of a product that contains high-quality ingredients but hides them in low doses in proprietary blends.

Even though it contains L-citrulline malate, creatine, beta-alanine, and L-arginine, they are unfortunately underdosed.

Caffeine dose per serving is 125 mg, which is in the lower end but will give you an energy boost.

A poorly formulated pre-workout with ingredients that are underdosed.

117. Speed Stack 2/10

This pre-workout drink, which comes in a bottle form, contains a shallow dose of ingredients.

Ingredients in one bottle are 1 gram, which is very low and makes most ingredients underdosed.

The one ingredient that is probably not underdosed is caffeine(250 mg)

All other ingredients possibly under-dosed; we can’t tell because they don’t reveal dosages on the bottle.

118. Animal Rage XL 1/10

With a meager serving size under 5 grams! I am not expecting much.

Even though it contains great ingredients such as creatine, caffeine, citrulline malate, beta-alanine, and more, they are indeed under dosed!

This supplement doesn’t reveal dosages of ingredients and hides them in a proprietary blend, which is only total around 3-4 grams; you don’t even know how much caffeine is in it.

Animal rage is one of the worst pre-workout supplements I’ve seen that tries to trick people into buying it because they have proper ingredients.

The problem with that? They are severely underdosed.

119. Psychotic 1/10

One serving consists of a proprietary blend, which is less than 5 grams.

So ingredients in the formula such as beta-alanine, creatine are certainly under-dosed, caffeine dose could be alright though.

It also contains DMAE, but don’t be fooled by the name because It’s not the same as the banned DMAA.

It doesn’t even come close, so if you were going to purchase it because of the DMAA, it doesn’t even have it.

120. Stimul8 1/10

Stimul8 is not a very good pre-workout formula.

It has an extremely low serving of 6 grams and only 2.6 grams in a proprietary blend, which doesn’t reveal exact dosages.

All ingredients probably underdosed expect for the caffeine (300 mg), which is the only ingredient they reveal the dosage.

Even though it contains beta-alanine, the dose is too low to make an impact.

121. Stronggirl pre-workout 1/10

If the goal is to create a weak pre-workout formula for girls, then this product has achieved that.

Containing only 3 grams of ingredients per serving with a proprietary blend, it merely cannot be good.

They reveal the caffeine dose per serving, which is alright, but in the lower end (125 mg), they don’t show dosages for other ingredients.

Beta-alanine, l-carnitine, and taurine probably under-dosed. I cannot recommend this.

122. Ripped to Shredz 1/10

The name is the only cool about this pre-workout.

Just some BCAA’s with underdosed L-Citrulline (500 mg) and CLA (500mg)

I don’t know how this is going to help you as a pre-workout formula.

You probably can’t feel any changes in pump, energy or focus taking this stuff which you want when taking a pre-workout formula

123. DSN pre-workout 1/10

Poorly formulated pre-workout formula.

A low dose of caffeine only 100 mg; arginine is severely under-dosed only 75 mg!

Creatine dose is alright (3 gr), but creatine doesn’t belong in a pre-workout, in my opinion.

I would not recommend this pre-workout as it is very weak.

124. Ascent pre-workout 1/10

A terrible formula that gives you 5 gram of protein which does not belong in a pre-workout and is on top of that a very low dose.

However, you get 150 mg caffeine in a serving, which is in all fairness a decent dose of caffeine.

That is pretty much it for the formula, so it isn’t a pre-workout more just flavored caffeine.

You could get more from an energy drink, in my opinion, and not worth to buy.

125. Beachbody performance 0/10

One of the worst pre-workout I’ve ever seen.

33% of the pre-workout is sugar or 2 grams out of the 6-gram serving size.

All three ingredients in the formula underdosed.

An energy drink will give you much better effects that this terrible formula.

Best Pre-Workouts For Muscle Pumps

1. PreFierce

prefierce

Pre-Fierce is a new pre-workout that just came on the market in late 2019. It is considered the best overall pre-workout supplement on the market today.

It has a huge dose of L-Citrulline malate 7 gr and 160 mg of VASO6

These ingredients I mentioned will boost nitric oxide production and give you crazy muscle pumps in the gym, you cannot go wrong with this pre-workout as all ingredients are dosed to the max.

PreFierce is currently best overall pre-workout available and has been voted by our team the best tasting pre-workout on the market.

  • 10 active ingredients
  • 250 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine, Betaine, Acetyl-L-Carnitine, L-Theanine, Coconut water complex, Bioperine and L-Norvaline.
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

2. Origin Pre-Workout

origin pre-workout

Origin PRE created by Bradley Martyn, a youtube celebrity, is a great pre-workout formula. They focused on making this pre-workout powerful as it contains a lot of ingredients that are dosed to the max.

The formula is excellent for muscle pumps because it contains a massive 8.2 gr dose of Citrulline Malate along with 750 mg of Agmatine sulfate and 125 mg of L-Norvaline.

Origin PRE is a fantastic product that works well in many areas.

  • 6 flavors available
  • 300 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine, betaine, Alpha GPC, L-Theanine, Hordenine HCL, Thermodiamine, Higenamine, Bioperine,
Effectiveness
93%
Ingredients
91%
Taste
80%
Value
84%

Pros

Cons

3. Pulse Pre-Workout

Pulse stim pre-workout

Pulse pre-workout is created by Mike Mathews owner of Legion Athletics, it is truly a great formula that contains fantastic ingredients.

What is interesting about the formula is that it only contains 6 active ingredients however they are all dosed to the limit.

Pulse works effectively for muscle pumps because it contains a massive 8 gr dose of Citrulline Malate which is a lot.

Pulse is a a terrific product with many good qualities.

  • 6 Active ingredients
  • 350 mg caffeine
  • Caffeine free version available
  • 10 flavours
  • No proprietary blend
  • Other Ingredients in the formula: Beta-alanine, betaine, Alpha GPC, L-Theanine.
Effectiveness
90%
Ingredients
89%
Taste
76%
Value
91%

Pros

Cons

Best Pre-Workout For Men

1. PreFierce

prefierce

PreFierce is again on another list and for a good reason. Nothing can beat this pre-workout right now, it is simply the best.

It’s hard to beat PreFierce when it contains a huge 19.5 gram dose and no fillers nor proprietary blend.

On top of that it is probably the best tasting pre-workout available.

The formula is excellent for energy, focus and performance with ingredients dosed to the limit.

Here are some of the highlights:

  • 3.5 gr beta-alanine
  • 250 mg caffeine
  • 7 gr citrulline malate
  • No proprietary blend
  • 0 gr sugar
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

2. Superhuman

superhuman pre workout

There is absolutely no doubt that Superhuman is one of the top products available now.

They offer different kind of flavours than most other brands like: Hulk juice and Unicorn Juice. 

The formula is stacked with top ingredients in generous dosages like 7 gr of citrulline malate, 350 mg of caffeine and 3.5 gr of beta alanine.

Even though the formula can be compared to the best there are some downsides with it.

It contains prohibited ingredients: M-methyltyramine and 2-aminoisoheptane.

 We are talking about two banned ingredients which is something most guys don’t wanna risk just for a pre-workout supplement.

Here are some highlights:

  • 6 flavors available
  • 350 mg caffeine
  • No proprietary blend
  • Other Ingredients in the formula: Betaine, Nitrosigine, S7, L-Taurine L-Theanine, black pepper extract.
Effectiveness
94%
Ingredients
64%
Taste
84%
Value
89%

Pros

Cons

3. PRE W.O.

Pre W.O.

The guys at Dymatize have a great thing going as their pre-workout formula PRE W.O. is an excellent product.

The formula widely available on various websites and contains some of the top ingredients in proper dosages.

A very generous dosage of L-Citrulline malate 8 gr which is the top ingredients for muscle pumps. Along with clinical dose of L-Taurine, caffeine and beta-alanine.

 

This is truly a very powerful formula for muscle pumps, focus and performance with great ingredients.

Here are some highlights:

  • 5 flavors available
  • 300 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Teacrine, coconut water powder, N-acetyl-tyrosine, nitrosigine and betaine.
Effectiveness
89%
Ingredients
89%
Taste
77%
Value
76%

Pros

Cons

Best Pre Workout For Women

1. PreSeries Lean pre-workout

preseries lean

Lean pre-workout formula is created by the respected company transparent labs. Transparent labs already has another pre-workout formula on the top list called BULK

Lean pre-workout is ideal for women because of the moderate caffeine dose 180 mg along with most other ingredients dosed properly.

Ingredients in Lean Citrulline Malate (6 gr), Betaine (2.5 gr) and L-Theanine (360 mg) are dosed very well.

The formula focuses on getting the most thing you want out of a pre-workout like focus, muscle pumps and energy but also has ingredients for burning off fat.

It is an interesting formula and is a perfect pre-workout for most women.

 

Here are some highlights:

  • 6 flavors available
  • 180 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine, N-Acetyl-Tyrosine,  Hordenine, BCAA, L-Norvaline Synpherine, Bioperine, Choline bitratrate, Chromium and Mucuna Pruriens.
Effectiveness
92%
Ingredients
90%
Taste
85%
Value
85%

Pros

Cons

2. PreFierce

prefierce

You have probably noticed that PreFierce makes it on the most top lists in this article even though it takes spot two for this category.

If you don’t want to take chances with your pre-workout then buy PreFierce because it works instantly, effectively and tastes amazing.

It is a little bit too potent for most women, but half a scoop is perfect for women.

Everybody is talking about PreFierce right now and it is for a good reason.

It contains 10 active ingredients in proven dosages and massive doses of L-citrulline malate 7gr, betaine 2.5 gr & beta alanine 3.5 gr.

The inclusion of Acetyl-L-Carnitine in Prefierce makes it a hard-hitting fat burner as well.

Here are some highlights

 

  • Contains fat burners
  • 250 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: L-Norvaline, coconut water complex, L-Theanine, Green leaf extract and black pepper extract
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

3. Powher

powher

Powher pre workout may not be the most powerful pre-workout available but it is designed especially for women.

The formula is definitely weaker than most of the top brands out there. 

I believe their aim isn’t to have the most potent formula but to offer a mild pre-workout for women starting out in the gym.

Powher is actually very good for women beginning in the gym due to it’s mild formula. 

The formula contains a good dose of Taurine  2.5 grams.

Some ingredients are unfortunately quite low dosed like the Citrulline malate 2 grams and beta-alanine 1 gr.

 

Powher is a beginner friendly pre workout.

  • 13 ingredients
  • 100 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Rednite, Lysine, Tyrosine, Coconut water complex, Oxyjune and EnXtra.
Effectiveness
68%
Ingredients
68%
Taste
79%
Value
70%

Pros

Cons

Best Stimulant Free Pre Workouts

1. PreSeries Stim-Free Pre-Workout

stim free transparent labs

The Stim-Free pre-workout formula from Transparent labs is a powerhouse without any of the stimulants.

The PreSeries stim free pre-workout takes stim free pre-workouts to another level by containing huge doses of key ingredients that work.

The formula will work well for muscle pumps and performance because it contains ingredients such as Citrulline Malate 6 gr, beta-alanine 4 gr, and betaine 2.5 gr.

 

With 11 active ingredients this formula is very powerful.

PreSeries stim free highlights:

  • 6 flavors available
  • 0 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Creatine, BCAA, Taurine, N-acetyl N-tyrosine, Choline Bitartrate, Mucuna Pruriens, L-Norvaline and Bioperine.
Effectiveness
90%
Ingredients
85%
Taste
81%
Value
77%

Pros

Cons

2. Legion Stim-Free Pulse

Pulse stim pre-workout

Legion athletics created by Mike Mathews is a respected company with quality products.

Pulse is already one of the biggest and best pre-workout on the market now available in a stim free version.

It contains the same ingredients as the original Pulse without the stimulants.

The formula is excellent for muscle pumps because it contains a huge 8 gr dose of Citrulline Malate.

It also contains good dosage of 3.6 gr of beta-alanine and 2.5 gr of beta alanine

Origin PRE is a fantastic product that works well in many areas.

  • 4 flavors available
  • 0 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Alpha-GPC.
Effectiveness
85%
Ingredients
81%
Taste
76%
Value
79%

Pros

Cons

3. NutraBio Pre Stim-Free

nutrabio stim free

NutraBio PRE Stim-Free is an exciting formula with a lot of good ingredients. 

The formula contains 16 active ingredients which is a lot and some of them are dosed properly. A formula you cannot go wrong with if you are looking for something stimulant free yet powerful.

NutraBio PRE Stim Free works very well for muscle pumps with 6 gr of Citrulline, 750 mg of Nitrosigine and 1 gr of Agmatine Sulfate.

The pre-workout also contains performance enhancers such as 3.2 gr of Beta-alanine and 2.5 gr of betaine.

NutraBio PRE Stim-Free is clearly one of the best option for those looking for a stimulant free pre-workout.

  • 3 flavors available
  • 0 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: L-Leucine, Creatine, Malic acid, L-tyrosine, Choline Bitartrate, Huperzine A, Taurine, Calci-K8 and Sodium Phosphate.
Effectiveness
87%
Ingredients
87%
Taste
71%
Value
75%

Pros

Cons

Best Pre-Workout For Cardio

1. PreFierce

prefierce

PreFierce which just launched back in 2019 is a formula that works very well for cardio. One of the reason is that it contains ingredients that increase stamina and energy.

A lot of pre-workouts contain creatine which is not ideal for cardio, Prefierce doesn’t contain any creatine which is positive.

The formula contains a decent caffeine dose but not too big 250 mg along with 250 mg of L-Theanine for smoother energy. Prefierce contains beta-alanine and betaine for stamina.

This pre workout also contains Acetyl-L-Carnitine which helps with energy production.

As well as coconut water complex for electrolytes and hydration.

This pre workout is very powerful so you might wanna try half a scoop first.

PreFierce works well for cardio :

  • No filler
  • 250 mg caffeine
  • Ingredients for stamina, blood flow, energy and hydration. 
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Green tea leaf extract, L-Norvaline, Citrulline Malate and black pepper extract.
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

2. Pulse Pre-Workout

Pulse stim pre-workout

Pulse by Legion Athletics has made it to some of our top lists and it is because they take a very simplistic approach to their pre workout.

The formula doesn’t contain a ton of ingredients, they focus on a few ingredients and dose them to the max. 

With quality ingredients for stamina, focus, blood flow and energy this pre-workout works well for cardio.

Pulse contains a massive 350 mg caffeine as well as good doses of beta alanine and betaine.

 

Pulse is a strong pre workout:

  • 11 flavors available
  • 350 mg caffeine
  • Ingredients work for focus, stamina and energy.
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula:  Alpha GPC, L-Theanine and Citrulline malate.
Effectiveness
90%
Ingredients
89%
Taste
76%
Value
91%

Pros

Cons

3. Woke AF Pre-Workout

woke af

Woke AF by bucked up is already an established pre workout and works well but what a lot of people don’t know is that it is also great to use for cardio.

Woke AF contains ingredients for focus, energy and stamina. 

This pre workout contains 3.2 gram of beta alanine for stamina, Synperine and caffeine for energy and Alpha GPC for focus.

It’s a good formula for most workouts including cardio training.

 

Woke AF is a proper formula here are some highlights:

  • 6 flavors available
  • 333 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Citrulline Malate, taurine, dendrobium, deer antler velvet extract, astragin and antigin.
Effectiveness
84%
Ingredients
82%
Taste
76%
Value
65%

Pros

Cons

Best Budget Pre-Workout (Bang for a buck)

1. Pro Pre

pro pre pre workout

Pro Pre by optimum Nutrition is definitely their best pre workout yet. As it is impossible to find any REALLY good pre workout under $35 this is the best budget pre-workout I could find on the market.

It costs $35 and contains 20 dosages.

This formula is stacked with quality ingredients in proper dosages 6 grams of L-Citrulline, 3.2 grams of Beta-alanine and 300 mg of creatine.

Pro Pre includes ingredients that work very well for muscle pumps, performance and energy.

 This pre workout is the cheapest of the best.

  • 3 flavors available
  • 300 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: L-Theanine, rhodiola rosea, Ashwagandha, cofee fruit concentrate, Resvida, bioperine, L-Leucine and N-Acetyl-tyrosine.
Effectiveness
82%
Ingredients
82%
Taste
70%
Value
84%

Pros

Cons

2. Prolific

prolific

Prolific pre workout from PEScience is another budget friendly pre workout which costs around $33.

To be completely honest this pre workout is not as good as the best ones on the market, however it contains some pretty awesome ingredients in proper dosages. 

With a 6 gram dose of L-Citrulline, 2.5 gram dose of Betaine and 320 mg of caffeine you are getting ingredients that work very well for muscle pumps, performance and energy.

If you are on a budget Prolific is a decent choice.

Some of the highlights:

  • 4 flavors available
  • 320 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Taurine, citicolin, L-Theanine, Rhodiola rosea and coffee fruit extract.
Effectiveness
78%
Ingredients
79%
Taste
75%
Value
82%

Pros

Cons

3. Signature pre workout

signature pre workout

Signature pre workout created by bodybuilding.com is one of the best bang for a buck pre workout on the market. 

It contains some of the best pre workout ingredients in good dosages, the formula costs just $28 and provides 30 servings.

Signature contains 5 gr of Citrulline, 3 g og Leucine and 200 mg of caffeine.

Signature may not come close to the best pre workouts on the market but it will sufficiently for muscle pumps and energy. 

Signature is a decent product, here are some highlights:

  • 4 flavors available
  • 200 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine and taurine.
Effectiveness
70%
Ingredients
68%
Taste
77%
Value
79%

Pros

Cons

Best Pre Workout For Fat Loss

1. PreFierce

prefierce

 

PreFierce is not just an up to date pre workout formula that works awesome. The formula can also be very beneficial to fat loss along with being a super powerful pre workout.

PreFierce contains ingredients that work well for fat loss. Acetyl-L-Carnitine is one of the best fat burner ; it helps the body use fat for energy production. 

The PreFierce formula contains a solid dose of Acetyl-L-Carnitine along with green tea leaf extract which is another powerful fat burner.

If you are looking for something you can use as a great pre workout and a fat burner you cannot go wrong with this product.

  • 10 active ingredients
  • 250 mg caffeine
  • Fat loss ingredients
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine, betaine, L-Theanine, Coconut water complex, Citrulline malate, L-Norvaline,  Bioperine,
Effectiveness
100%
Ingredients
100%
Taste
97%
Value
94%

Pros

Cons

2. PreSeries Lean pre-workout

preseries lean

PreSeries Lean from transparent labs is especially made product that is both a fat burner and a pre workout supplement.

It contains 21 active ingredients which is quite a lot and the dose is around 15 grams. 

Lean contains fat loss ingredients such as Synephrine, guggulsterones and caffeine.

It is truly a fantastic option for those who want to focus on fat burning while getting a great pre workout in.

  • 3 flavors available
  • Fat loss ingredients
  • 180 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Beta-alanine, betaine, L-Theanine, Hordenine HCL,N-Acetyl-Tyrosine,Choline Bitartrate,mucuna pruriens,L-norvaline, BCAA and Bioperine.
Effectiveness
92%
Ingredients
90%
Taste
85%
Value
85%

Pros

Cons

3. 4-Gauge

4 gauge

4 Gauge by Roar Ambition is definitely not one of the best pre workout supplements on the market. 

It’s a mildly dosed pre workout formula, it has however great fat burning ingredients in good dosages.

It contains Acetyl-L-Carnitine which is great for burning fat along with a mild dose of caffeine 150 mg.

The only thing in the formula that is highly dosed is the Citrulline Malate which is 6 gr, it’s a decent pre workout for beginners but far from as powerful as the best ones.

It’s also very expensive when you consider quality and servings $45 for 20 servings, so you are paying premium price for a mildly dosed pre workout.

4 gauge has some good qualities:

  • Ingredients that work for fat loss
  • 150 mg caffeine
  • No proprietary blend
  • Other Ingredients in the formula: Creatine, red beet root extract, coconut water powder, L-theanine and rhodiola rosea.
Effectiveness
70%
Ingredients
70%
Taste
75%
Value
59%

Pros

Cons

Best Natural Pre Workouts

1. Pulse Pre-Workout

Pulse stim pre-workout

Pulse from Legion athletics is one of the best pre workout supplements on the market and on top of it all it is 100% natural.

The formula is awesome for muscle pumps with an impressive 8 gram dose of L-Citrulline Malate.

It also works very well for energy with a high caffeine dose in combination with L-theanine.

Pulse doesn’t lack the performance boosters either containing 3.6 gram of beta alanine and 2.5 grams of betaine.

Pulse is truly a fantastic pre workout supplements:

  • 11 flavors available
  • 350 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Alpha GPC
Effectiveness
90%
Ingredients
89%
Taste
76%
Value
91%

Pros

Cons

2. Pre Kaged

pre kaged pre workout

Pre kaged by Kaged Muscle is a powerful yet natural pre workout formula. 

It contains 15 active ingredients and many of the important ones are clinically dosed.

Pre Kaged will work well for muscle pumps with an amazing 6.5 gram dose of L-Citrulline.

The formula also contains BCAA along with performance boosters such as beta alanine and betaine. 

Pre Kaged is definitely a solid formula which works also well for energy with 274 mg of caffeine.

Pre Kaged is a very good formula that works well in many areas.

  • 5 flavors available
  • 274 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Quercetin anhydrous, Creatine, coconut water powder, spectra, taurine and N-Acetyl-L- tyrosine.
Effectiveness
82%
Ingredients
80%
Taste
85%
Value
80%

Pros

Cons

3. 4 Gauge

4 gauge

4 Gauge by Roar Ambition is another natural pre workout that works well.

The formula is not the most powerful on the market but has some good qualities.

4 Gauge will work well for muscle pumps with a big 6 gram dose of L-citrulline malate and 300 mg of red beet root extract.

It has a mild caffeine dose 150 mg which makes this pre workout beginner friendly or for those who do not want too much caffeine in their pre workout.

It’s completely missing two of the most popular performance enhancers that most of the top pre workout have: beta alanine and betaine. 

Otherwise it is a solid product:

  • Natural product
  • 150 mg caffeine
  • No proprietary blend
  • 0 gr sugar
  • Other Ingredients in the formula: Creatine, Acetyl-L-carnitine, coconut water powder, L-theanine and Rhodiola Rosea
Effectiveness
70%
Ingredients
70%
Taste
75%
Value
59%

Pros

Cons

Summary

Using one of the super pre-workout supplements takes your training stratospheric.

They allow you to work harder, longer, and recover faster—meaning that your gains don’t take months to achieve.

This article includes the best examples on the market—all with scientifically proven enhancers and no proprietary blends or fillers.

Yet, only PreFierce has it all.

This formidable product is undoubtedly #1—packed full of the most potent compounds known—and at doses that clinical research proves yield results.

The bottom line:

If you want to reach superhuman feats on the iron—the only choice for me is PreFierce.

FAQ

“What is the most effective Pre Workout?”

The most effective pre-workout for nitric oxide, focus, building muscle, exercise, and athletic performance is PreFierce. It contains vital ingredients dosed to the max such as citrulline malate, L-norvaline, betaine, and caffeine. It is one of the most effective pre-workout supplement.

“What will I experience using a pre-workout?”

If you use a good pre-workout supplement for the first time, you may experience tingling all over your body if the product contains beta-alanine. This isn’t dangerous, though, and is a side effect that comes with beta-alanine.

You will probably feel increased energy potentially because most pre-workouts contain a lot of caffeine.

When working out, you may feel that you get more muscle pumps than usually; it is because of the citrulline malate or other ingredients that boost N.O production.

When used for a long time and your body has absorbed the ingredients, some of them start to “kick in” and then you will feel the exercise performance increase along with increased power output. Beta-alanine works best if used for an extended period, and it is an excellent performance enhancer as well as creatine.

You may want to cycle a pre-workout supplement because your body gets used to the caffeine.

Make sure you choose a product among the top pre-workout supplements because if you go with a lousy pre-workout it probably won’t do much.

“Do Pre-Workouts Come With Side Effects?”

The highest quality pre-workout supplements contain nothing but 100 percent natural ingredients—and therefore are unlikely to cause any adverse health issues.

However, people with a low intolerance to caffeine may suffer nausea or headaches. Furthermore, beta-alanine can induce a “tingling” feeling—which is entirely harmless and subsides in around an hour.39

Stay away from pre-workouts with illegal ingredients as they could potentially cause heart attack, increase blood pressure or stroke.

“Which Pre Workout Is Best for Beginners?”

The best pre-workout for beginners is PreFierce. While it contains potent compounds known to improve performance—they are at doses unlikely to cause side effects.

You can see a cool infographic on the trufierce blog about the most effective pre-workout ingredients.

“What Ingredients to Stay Away From in a Pre Workout?”

The most natural pre-workout supplements contain nothing but practical and safe compounds—hence if you see any of the following ingredients, steer clear:

  • DMAA (dimethylamylamine)—an illegal amphetamine.
  • DMBA (dimethylbutylamine)—an unapproved stimulant.
  • Oxilofrine—a stimulant that hasn’t been tested for safety.
  • Ephedrine—an illegal stimulant.
  • Proprietary blends—as you don’t know the individual ingredient doses.

Avoid these ingredients because they can potentially be harmful, so don’t include them in your pre-workout nutrition.

“How Much Caffeine Can You Consume per Day?”

According to research, you shouldn’t consume any more than 400 mg of caffeine per day.40

“What Can You Use as a Pre Workout Alternative?”

Pre-workout nutrition is essential, and if you don’t wish to take supplements, other performance-enhancing products and foods include:

  • Energy drinks.
  • Coffee.
  • Bananas.
  • Oatmeal.
  • Fruits

These are some of the best things you can use as an alternative. However, their effects are limited and only focus on stimulation and energy production—with little impact on muscle physiology.

“Can You Become Addicted to Pre-Workouts?”

It’s unlikely. The only ingredient in the pre-workout supplements that may be habit-forming is caffeine—but no more than coffee or cola.

That said, you may become addicted to the immense performance-enhancing results they provide.

It becomes a habit to use pre-workout before exercise once you get used to it.

“Is Pre Workout Good Before Cardio?”

Yes, pre-workout is suitable for most kinds of exercise; however, if you’re looking to use pre-workout supplements for cardio as opposed to resistance training, try to find one with active ingredients that focus more on endurance rather than strength.

You don’t need an ingredient like creatine for cardio, but something like caffeine should work very well.

“How Long Do the Effects of a Pre Workout Last?”

Generally speaking, the pre-workout supplements last between 90-120 minutes.

“What Is the Best Pre Workout in 2020?”

Due to its immense scientifically proven ingredients—and some serious dosing—the best pre-workout 2020 is PreFierce.

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