Is Pre WOD pre-workout good for CrossFit?
Disregard the name if you look at the ingredients you see that it contains many under-dosed ingredients. This formula is average at best and not one of the top pre-workout for Crossfit.
What to eat before Crossfit?
Make sure to eat enough the day before a Crossfit workout as you will burn off many calories while training. If you aren’t following a specific diet I would recommend eating a meal consisting of carbohydrates and protein 1-2 hours before working out. Here are a few examples of what would be a good meal:
- Chicken breast with rice and vegetables
- Oatmeal, fruit, and protein powder
- Fish with sweet potatoes and vegetables
Just before the workout, you can grab fruit for an extra kick.
Can you take pre-workout on an empty stomach in the morning before a WOD?
Yes, you can, you may feel the effects even better of the pre-workout since your body absorbs it faster.
What kind of supplements to CrossFit athletes use?
Not everyone uses the same supplements but typically CrossFit athletes use pre-workout, protein powder, BCAA, and vitamins.
Is Creatine Good for CrossFit?
Creatine is good for strength, power and could benefit cross-fitters in that area.
Can you use pre-workout before evening WOD?
It depends on when you go to sleep, also if you are tolerant to caffeine or not. I would not suggest using a pre-workout formula 3-5 hours prior to bedtime unless it is a stimulant-free formula.
Is Beta-Alanine good for Crossfit?
Beta-alanine is great for CrossFit as it reduces lactic acid buildup in the body helping you train harder for a longer period of time, most of the top pre-workouts contain Beta-alanine.