Best Muscle-Building Supplements (That ACTUALLY Work)

Written by James C., M.S.(C), PT

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Struggling to make gains?

It’s not your fault.

Once you’ve been training for some time the results slow down.

At first, you were probably adding 10-20 lbs to your bench press and deadlift every single week.

But for the past few months or even years, you’re always lifting exactly the same amount of weight.

And you never seem to push past that.

What’s worse is that you’re not seeing any results in the mirror anymore.

Once you get to a certain level you simply need that extra push.

You’re most likely missing that “missing link”.

This is where muscle-building Supplements come into play!

In a rush? Here’s my top pick:

Best Muscle-Building Supplements

Max-dosed Muscle-Building Supplements to increase muscle growth and fat loss.

Boost your energy levels and get faster results!

Buy Now

These High-Quality Muscle-Building Supplements are designed to…

best pre-workout supplements benefits
  • Boost your strength levels – Increase your power to finally crush your PRs
  • Increase fat loss potential – Help you lose the stubborn fat
  • Increase Growth-Hormone production – There’s one popular pre-workout ingredient out there that can do this if it’s properly dosed
  • Boost muscle growth – Help you get into the anabolic state faster
  • Supercharge energy levels – Crush through your workouts even if you had a long day at work

If you want to CONSISTENTLY get amazing results in the gym, even when life gets in the way and knocks you down – you simply need a properly dosed pre-workout to help you get the most out of that precious time you spend in the gym.

Who is it NOT for?

who should not take pre-workout?

Let’s get one thing straight.

These supplements are for men and women that want to maximize the time they spend working out. It’s for people that want to build more muscle or lose fat faster. It’s for people that live busy lives, but still want to have the energy to train hard and get amazing results from their workouts.

However, it’s NOT a magic solution designed to get you ripped with no effort. There’s no such thing.

It does NOT do the work for you. You have to be willing to do the work.

A great supplement simply unlocks your full potential and helps you get into beast mode no matter how you’re feeling that particular day.

But before you continue, understand this:

Not all supplements are created equal

not all pre-workouts are created equal

It’s a sad reality that the majority of the muscle-building supplements available in big retailers are severely underdosed.

Sure, they may taste great and give you just barely enough to feel some difference.

But that’s it.

They usually don’t have any muscle boosters, strength superchargers, growth hormone boosters, or any ingredients that boost your metabolism.

And if they do contain these ingredients they’re usually so extremely underdosed that they might as well not be there.

Most mainstream muscle-building supplements are a scam in my humble opinion.

Here’s how to quickly spot a scam:

how to spot pre workout scam

Look for a blend on the ingredient label.

In my books, a blend stands for Bogus Liar Excusing Nonsense Doses.

Any kind of blend is just a quick way for a supplement company to scam you out of your money.

It’s a sneaky way to underdose key ingredients.

They pile up many ingredients into one blend, so there’s no way to know how much you’re getting of each ingredient.

So how can you know if it’s clinically dosed or not?

Companies need to have the balls to reveal EXACTLY how much we’re getting of each ingredient.

best pre workout ingredients

Now you’re probably wondering: “well then, what are the ingredients I should be looking for?”.

Look no further.

I’ve been a bodybuilder and a supplement nerd for more than 25 years now.

I’ve written thousands of articles on bodybuilding, supplements, muscle growth, and fat loss.

I’ve read thousands of scientific studies, so you don’t have to.

Bottom line: I know what works and what doesn’t.

Here are the best pre-workout ingredients to look for:

  1. Citrulline Malate (6,000 mg) – Effective pump ingredient that also boosts growth-hormone production [1]
  2. Beta Alanine (3,200 mg) – Elevate muscular carnosine levels by up to 80% [2]. The result is a much higher level of output before fatigue sets in to tell your muscles to pack it up for the day.
  3. Betaine Anhydrous (2,500 mg) – Magnifies muscle pumps for muscle growth and increases muscular endurance [3]
  4. Ashwagandha (300 mg)  Indian herb that supercharges testo production, increases strength and reduces stress [4]
  5. D-Aspartic Acid (3,000mg) – In a study, participants saw an average 42% increase in testosterone![5].

If your pre-workout doesn’t at least contain the majority of these ingredients, IN CLINICAL DOSAGES, then you might as well throw it in the trash.

Best Muscle-Building Supplements in 2022

So, what are the best muscle-building supplements on the market in 2022?

I wondered that too.

It took me about 4 weeks of research to come up with my list of the top 3 pre-workout supplements.

I had to comb through thousands of underdosed scams in order to find the needles in the haystack.

Here’s what I found:

1. TruFIERCE | Muscle Building Supplement


– Click For Best Price –

I’ve been using these for about a year now and I can’t get enough of it.

The ingredients are top-of-the-line stuff!

Simply amazing.

The energy, the pumps, and the muscle gains I’m seeing when I’m on this stuff are something I’ve never experienced before in my career.

What I like

Image from TruFIERCE (this is not me)

First of all, the serving sizes are about 2-4x larger than what you’d normally get from mainstream muscle-building supplements.

Beginners should probably start with only half a dose!

Remember, this is what a properly dosed muscle-building supplement looks like!

It’s endorsed by hundreds of experts, including us.

Now, on to the benefits I’ve been seeing:

  • Supercharged Energy Levels – You get a sudden rush of new energy levels go through your body after the first sip
  • Faster Muscle Growth – Insane muscle pumps in the gym which helps muscle grow faster
  • Fire Up the Metabolism – Helps you burn more fat in the same time
  • Increase GH Production – A proper Citrulline Malate dose has been shown to increase growth hormone production
  • Amazing Flavor – You have to try this for yourself, it’s out of this world
  • No Post-Workout Crash – Anti-crash ingredients make sure you still have energy after your workouts
  • No Proprietary Blends – You know exactly what you’re getting
  • Free Shipping Options Available
  • Money Back Guarantee

TruFierce is the real deal.

What can be improved

It’s only available through their secure online shop. I would love to be able to shop this through Amazon, but it is what it is. They provide fast shipping options so it’s no big deal.

Premium-priced. You do get what you pay for. If you’re short on money you could always only take half a scoop to get double the amount of servings, and you’d still end up with a better pre-workout than most out there.


$69 / bottle

$47 / bottle when you go for their package deal

Where to buy

You can only order TruFIERCE’s nr.1 rated muscle builder through their secure online store:

2. ShredFIERCE | Fat Burning Supplement

shredfierce best fat burner

– Click For Best Price –

Here’s another product from TruFIERCE that I’ve been using a lot lately.

ShredFIERCE is their fat burner that maintains muscle mass.

Perfect combination with their muscle-building supplement.

What I like

The compounds within the ShredFierce formula address eight different ways of eliminating unwanted fat to promote a shredded physique.

In brief, these processes are:

  • Metabolizing food intake into energy—not stored as fat.
  • Avert vitamin deficiencies—which can induce metabolic syndrome and obesity.
  • Preventing hunger pangs.
  • Boosting the metabolic rate to accelerate fat usage.
  • Raising energy levels with a stimulant.
  • Elevating the production of fat-shedding hormones.
  • Improving mood to prevent emotional eating.
  • Inducing thermogenesis—raising the body’s temperature to burn fats.
  • Uncover hidden muscle mass.

This immense fat burner supplement includes eleven ingredients in the formula, all of which science shows promote pound-shedding.

What can be improved

At the time of writing this, you can only pay using PayPal. But of course, if you prefer paying with a debit or credit card, you can always checkout via PayPal as a guest in order to do that.

You can not walk into a supplement retailer next to you and buy this product. It can only be bought through their online shop. This means of course that you get a better deal as there’s no retailer taking their cut of the profits.


$59 / bottle

$39 / bottle when you buy their biggest package

Where to buy

ShredFIERCE can only be bought through their secure online shop:

3. Crazy Nutrition

– Click For Best Price –

Another awesome brand I came across when doing my research.

Packed with high-quality ingredients.

You can’t go wrong with this one.

What I like

Crazy Nutrition is new on the market, but the team behind it has been in the supplement industry for years

They know what they’re doing, you can tell just by looking at the ingredient label.

Here are a few of the benefits:

  • Increase your energy levels
  • Boost your focus
  • Feel improved muscle pumps
  • Boost your drive

Crazy Nutrition is another legit supplement brand I really love.

What can be improved

Beta-Alanine is at 2.5 grams when most other legit pre-workouts brands have around 3.6 grams. Not sure how much this small difference matters, but you should be aware of it.

One of their pump ingredients is L-Arginine, which has unfortunately been proven less effective numerous times. They still do 7 grams of Citrulline Malate, so you still get a sick pump, it’s just unnecessary to include L-Arginine, that’s all that is.

At the time of writing this, they only ship within the USA and the UK, which is a shame for international customers.


Again, it depends on the product, but they’re in the $30-$60 range.

Where to buy

You can only buy Intensive Pre-Train through their online store:


As you can see, TruFIERCE muscle-building supplements are hands down the best on the market right now.

Packed with high-quality ingredients. Every single ingredient is properly dosed. You don’t see that often.

Although, I must admit that Crazy Nutrition is a great option as well.

There’s just a tiny little small detail missing. But with that said, they’re still in the top 2 out of THOUSANDS of supplements on the market.

You can’t go wrong if any of them.

Check out TruFIERCE now at:


Is it safe to take muscle-building supplements?

Most supplements are safe. However, many contain a dangerous amount of Caffeine. You should not consume more than 500mg of caffeine per day, so it’s best that your supplement contains only 100-300mg per serving. That way you can have safely consume coffee or energy drinks throughout the day.

How do I know if I need a muscle-building supplement?

If you want to get the most out of the time you spend working out, then you should consider supplementing with the above mentioned products. If you want to increase your energy levels, muscle growth and fat loss you should consider it.

Are there any side-effects?

No, there are no known side effects from the supplements mentioned in this article.

Where to buy the best muscle-building supplements?

You can order TruFIERCE, the nr.1 rated muscle boosters in 2022 only from their secure online store:







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