Bertil Fox Workout Routine and Diet (Insane)

Written by James C., M.S.(C), PT

| Published on

| Last updated on

Fact Checked

Bertil Fox was a professional bodybuilder who gained fame in the 1980s for his impressive physique. His dedication to training and nutrition earned him numerous accolades, including the Mr. Universe title in 1981. Fox’s unique approach to bodybuilding has made him a legend in the industry, and his training routine and diet continue to inspire athletes today.

Bertil Fox: A Brief Background

Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
bertil fox workout routine and diet

Born in Saint Kitts and Nevis, Bertil Fox moved to England as a teenager and began weightlifting at the age of 16. He quickly fell in love with bodybuilding and started competing in amateur contests. Fox’s impressive physique and dedication to training caught the attention of professional bodybuilders, and he soon began competing at the highest level.

Bertil Fox’s Training Philosophy

Fox believed that bodybuilding was more than just lifting weights – it was a mental and spiritual journey as well. He emphasized the importance of visualization and positive thinking, and encouraged athletes to set ambitious goals for themselves. Fox’s training routine was intense and focused on building strength and size through heavy lifting and compound exercises.

Key Takeaways

  • Bertil Fox was a professional bodybuilder known for his impressive physique and dedication to training and nutrition.
  • Fox’s unique approach to bodybuilding emphasized the importance of visualization and positive thinking, and his training routine focused on heavy lifting and compound exercises.
  • His diet and nutrition plan was also an important part of his success, and he was known for his strict adherence to a high-protein, low-carb diet.

Bertil Fox: A Brief Background

Bertil Fox was a renowned bodybuilder from St. Kitts, UK. He was born on January 5, 1951, and started bodybuilding at the age of 16. Bertil’s father, who was a boxer, introduced him to the world of bodybuilding. Bertil had an impressive physique and quickly gained recognition in the bodybuilding world.

Bertil Fox competed in several bodybuilding competitions, including Mr. Olympia, Mr. Universe, Mr. Britain, and Mr. World. He won the NABBA Mr. Universe title twice in 1978 and 1980. Bertil also won the Mr. Britain and Mr. Europe titles in 1979.

Bertil was also an editor for Iron Man magazine and wrote several articles on bodybuilding. He was known for his intense workout routines and strict diet. Bertil’s workout routine included heavy weightlifting and high-intensity cardio sessions.

In 1997, Bertil was convicted of double murder after he killed his girlfriend, Leyoca Browne, and her mother, Violet Browne. He was sentenced to life in prison, but his sentence was later reduced to 20 years.

Despite his controversial past, Bertil Fox will always be remembered as one of the greatest bodybuilders of all time. His impressive physique and dedication to bodybuilding inspired many aspiring bodybuilders.

Broscience Verdict
CrazyBulk | Legal Steroid Alternatives
4.8

These are my top-rated legal bodybuilding supplements for explosive muscle growth and rapid fat loss.

Find Best Price Read My Review

Bertil Fox’s Training Philosophy

Bertil Fox was known for his intense and grueling training style. He believed in the importance of training with high volume and intensity to achieve maximum muscle growth. Fox was known to train each muscle group twice per week, focusing on heavy compound exercises to stimulate muscle growth.

Fox believed in the importance of training with high volume to promote muscle growth. He would perform multiple sets of each exercise, often doing 4-5 sets of 8-10 reps. Fox also believed in the importance of training with high intensity, often pushing himself to the limit during each workout.

Fox was a big proponent of supersets, which is the practice of performing two exercises back-to-back without rest. He believed that this technique helped to increase the intensity of his workouts and promote muscle growth.

Fox was also known for his patience and dedication to his training. He understood that muscle growth takes time and that consistency was key to achieving his goals. He often trained in a “maintenance mode” during the offseason to keep his physique in top shape and avoid losing muscle mass.

Fox was also very focused on developing his waist and calves. He believed that a small waist and well-developed calves were essential for a great physique. He often incorporated exercises specifically targeting these areas into his workouts.

In addition to his training philosophy, Fox also believed in the importance of proper nutrition and rest for muscle growth. He followed a strict diet and made sure to get plenty of rest to support his intense training regimen.

Overall, Bertil Fox’s training philosophy was focused on high volume, high intensity training, with a focus on supersets and developing a small waist and well-developed calves. He was patient and dedicated to his training, understanding that consistency was key to achieving his goals.

The Bertil Fox Workout Routine

Bertil Fox was known for his impressive physique and strength, and his workout routine played a significant role in achieving those results. His training was intense and focused on building muscle mass and strength.

Fox trained six days a week, with each day dedicated to a specific muscle group. He would perform 4-5 exercises per muscle group, with 4-5 sets of 8-10 reps per exercise. He believed in high volume training, which meant performing a large number of sets and reps to stimulate muscle growth.

Fox’s focus on arms was legendary, and he would often train biceps and triceps together twice a week. He would perform 12-15 sets for biceps and 12-15 sets for triceps per workout. His arm size and definition were a result of his dedication to this muscle group.

Fox was also known for his impressive chest development. He would perform 12-15 sets for chest, with a focus on heavy compound movements like bench press and incline press.

Despite his impressive physique, Fox faced setbacks in his career due to injuries. He suffered a severe shoulder injury that forced him to take a break from training, but he was able to make a comeback and win the 1983 Night of Champions competition.

Overall, Bertil Fox’s workout routine was intense and focused on high volume training. He believed in training each muscle group to exhaustion, with a focus on compound movements and heavy weights. His dedication to arms and chest was evident in his impressive physique, and his ability to make a comeback after injury showcased his resilience and determination.

Bertil Fox’s Diet and Nutrition

bertil fox workout routine and diet

Bertil Fox’s success as a bodybuilder was not only due to his intense workout routine, but also his strict diet and nutrition plan. He believed that nutrition played a crucial role in building muscle and achieving optimal performance.

Bertil Fox followed a high-protein diet that included lean meats, fish, and eggs. He also consumed complex carbohydrates like brown rice and sweet potatoes, and healthy fats such as olive oil and avocado. He avoided processed foods, sugary drinks, and alcohol.

To ensure that he was getting enough protein, Bertil Fox consumed protein supplements like whey protein powder and casein protein before and after his workouts. He also ate protein-rich snacks like beef jerky and nuts throughout the day.

In addition to his diet, Bertil Fox also paid attention to his hydration. He drank plenty of water throughout the day to keep his body hydrated and to flush out toxins.

Overall, Bertil Fox’s diet and nutrition plan was focused on providing his body with the nutrients it needed to build muscle and perform at its best.

Best Cutting Stack
Top-Rated Legal Cutting Stack To Get Shredded
4.9

This is my recommended choice for cutting down on body fat quickly and effectively.

Learn More Read My Review

Bertil Fox’s life has not been without controversies and legal issues. In 1997, he was convicted of the double murder of Leyoca and Violet Browne, a couple who owned a gym in St. Kitts and Nevis. Fox was sentenced to life in prison and later appealed his case to the Judicial Committee of the Privy Council.

During his time in prison, Fox maintained his innocence and sought a pardon from the Governor-General of St. Kitts and Nevis. However, his request was denied, and he remained in prison until his death.

After serving 25-years on prison Bertil Fox is now a free man living in the UK.

The double murder case was not the only legal issue that Fox faced during his career. In 1981, he was arrested for possession of steroids, which were illegal at the time. He was fined $1,000 and given a suspended sentence.

In conclusion, Bertil Fox’s career was tainted by legal issues and controversies, including his conviction for double murder and his arrest for steroid possession. Despite his success in bodybuilding, these issues will always be a part of his legacy.

Bertil Fox’s Legacy in Bodybuilding

Bertil Fox was a renowned bodybuilder who made a significant impact in the bodybuilding world. He was born in St. Kitts in 1951 and moved to the UK at the age of 19. He began his bodybuilding journey in London and eventually made his way to the United States to compete in the IFBB and Mr. Olympia contests.

Fox was known for his massive size and impressive symmetry. He won numerous titles throughout his career, including Mr. Britain, Mr. Europe, and the Ironman Pro Invitational. He also placed in the top five at the Mr. Olympia contest several times.

Despite his success, Fox’s career was not without controversy. He was known for his use of steroids and was eventually banned from the IFBB in 1997 after being found guilty of possession of illegal steroids.

Despite this setback, Fox’s legacy in bodybuilding continues to inspire many. His son, Khali, is also a bodybuilder and has followed in his father’s footsteps. Fox’s impact on the sport can still be seen today, as he was a trailblazer for many bodybuilders who came after him.

Overall, Bertil Fox’s dedication to bodybuilding and his impressive physique have left a lasting legacy in the sport. His contributions to the world of bodybuilding will not be forgotten.

Frequently Asked Questions

What was Bertil Fox’s workout routine?

Bertil Fox’s workout routine was intense and focused on building muscle mass. He would typically train each muscle group twice a week, with a heavy emphasis on compound exercises such as squats, deadlifts, bench presses, and rows. He also incorporated isolation exercises to target specific muscle groups.

What did Bertil Fox eat on his diet?

Bertil Fox followed a high-protein diet that included lean meats, fish, eggs, and protein supplements. He also ate complex carbohydrates such as brown rice, sweet potatoes, and oatmeal, along with plenty of vegetables. He avoided processed foods, sugar, and alcohol.

What are some exercises Bertil Fox did?

Bertil Fox’s workout routine included a variety of exercises, but some of his favorites included squats, deadlifts, bench presses, rows, and shoulder presses. He also incorporated isolation exercises such as bicep curls, tricep extensions, and calf raises.

How did Bertil Fox train?

Bertil Fox trained with high intensity and heavy weights. He would often push himself to failure, using techniques such as drop sets and forced reps to maximize his muscle growth. He also focused on proper form and technique to prevent injury.

What was Bertil Fox’s training philosophy?

Bertil Fox believed in training with intensity and pushing oneself to the limit. He also emphasized the importance of proper nutrition and rest to support muscle growth and recovery.

What were Bertil Fox’s training principles?

Bertil Fox’s training principles included progressive overload, variety in exercises and rep ranges, and prioritizing compound exercises. He also believed in training each muscle group twice a week and using techniques such as drop sets and forced reps to maximize muscle growth.

Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best Cutting Stack
Top-Rated Legal Cutting Stack To Get Shredded
4.9

This is my recommended choice for cutting down on body fat quickly and effectively.

Learn More Read My Review

Leave a Comment

Top Legal Alternatives For Men
This is default text for notification bar
0 Shares
Share
Tweet
Pin