Berry DeMey’s Workout Routine and Diet (Aesthetics)

Written by James C., M.S.(C), PT

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Berry DeMey is a former professional bodybuilder and a renowned figure in the fitness industry. Known as “The Flexing Dutchman,” he earned his fame through his impressive physique and successful career in competitive bodybuilding. His workout routine and diet have been the subject of much interest and speculation among fitness enthusiasts. In this article, we will take a closer look at Berry DeMey’s workout routine and diet, exploring the key elements that contributed to his success in the sport.

Berry DeMey’s workout routine and diet were carefully designed to maximize muscle growth and strength while minimizing the risk of injury. He followed a rigorous training program that included a combination of heavy lifting and high-intensity cardio workouts. His diet was also carefully planned, with a focus on lean protein sources, complex carbohydrates, and healthy fats. By following these principles, Berry was able to achieve incredible results, winning numerous bodybuilding competitions and earning the respect and admiration of his peers.

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Key Takeaways

  • Berry DeMey’s workout routine and diet were carefully designed to maximize muscle growth and strength while minimizing the risk of injury.
  • He followed a rigorous training program that included a combination of heavy lifting and high-intensity cardio workouts.
  • His diet was also carefully planned, with a focus on lean protein sources, complex carbohydrates, and healthy fats.

Berry DeMey: The Flexing Dutchman

Berry DeMey is a legendary bodybuilder from Holland who is known for his impressive physique and dedication to the sport. He began his bodybuilding journey in the 1980s and quickly made a name for himself as one of the top competitors in the world.

DeMey’s story is one of hard work and determination. He was born in 1962 in Holland and began weightlifting at a young age. He quickly fell in love with bodybuilding and started competing in local shows. His dedication and hard work paid off, and he won his first major competition in 1984 at the age of 22.

DeMey went on to win several more competitions, including the 1988 IFBB Grand Prix in England. He was known for his impressive posing routine, which earned him the nickname “The Flexing Dutchman.”

DeMey’s success can be attributed to his rigorous training routine and strict diet. He focused on heavy lifting and high-intensity training to build muscle mass and strength. His diet consisted of lean protein, complex carbohydrates, and healthy fats to fuel his workouts and help him recover.

Today, DeMey is considered a legend in the bodybuilding world. He continues to inspire and motivate others with his dedication and passion for the sport.

Early Life and Career

Berry DeMey was born on February 4, 1967, in Antwerp, Belgium. He grew up in a family of athletes and was exposed to sports from a young age. His father was a professional soccer player, and his mother was a gymnast.

At the age of 13, Berry began weightlifting and quickly developed a passion for bodybuilding. He started competing in local contests and won his first competition, the Holland Hercules – NPBO, Junior, 1st, at the age of 17.

In 1985, Berry competed in the Holland Iron Man – NPBO, Junior, 1st, and the European Championships – WABBA, Junior, 3rd, where he placed third.

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Aside from bodybuilding, Berry also participated in other sports such as running, swimming, martial arts, and boxing. He was a well-rounded athlete and dedicated himself to training and improving his skills.

Throughout his career, Berry has been an active member of his community and has worked to inspire and motivate others to pursue their goals. He has shared his journey and success with others, and his positive attitude and dedication have made him a respected figure in the bodybuilding world.

In the early ’80s, Berry moved to the United States to pursue his bodybuilding career. He quickly became a top competitor and won several titles, including Mr. Olympia and the Arnold Classic. Berry’s dedication and hard work have made him one of the most successful bodybuilders of all time.

Competitive Bodybuilding

berry demey workout routine and diet

Berry DeMey’s dedication to bodybuilding led him to compete in various competitions, including the IFBB Mr. Olympia, Grand Prix, Night of Champions, and Arnold Classic. He also participated in the European Championships, World Games, and IFBB World Amateur Championships.

As a professional bodybuilder, DeMey competed in the heavyweight and under-190-pound title categories, showcasing his impressive physique and posing routine. He earned several accomplishments throughout his career, including the IFBB Mr. Europe title and placing 7th in the 1988 Mr. Olympia competition.

DeMey’s competitive bodybuilding career was marked by his impressive muscular development and aesthetic physique. His posing routine was known for its fluidity and grace, with DeMey showcasing his hard work and dedication on stage.

Overall, Berry DeMey’s competitive bodybuilding career was a testament to his commitment to the sport and his passion for showcasing the human body’s potential.

Workout Routine

Berry DeMey is a former professional bodybuilder who won several major titles during his career. He is known for his impressive physique and dedication to his training. DeMey’s workout routine is designed to target all major muscle groups and build a well-rounded physique.

DeMey’s workout routine is based on the Demey88 Method, which emphasizes high-intensity training and progressive overload. The method involves using heavy weights and low reps to stimulate muscle growth and increase strength.

DeMey’s workout routine includes a combination of compound and isolation exercises, with a focus on free weights. He also incorporates a variety of training techniques, such as drop sets, supersets, and forced reps, to keep his muscles guessing and prevent plateaus.

Here is an example of a typical workout routine for Berry DeMey:

  • Warm-up: 10 minutes of cardio (e.g. treadmill, stationary bike)
  • Chest: Bench press, incline dumbbell press, cable flyes
  • Back: Deadlifts, bent-over rows, lat pulldowns
  • Shoulders: Military press, lateral raises, front raises
  • Arms: Bicep curls, tricep extensions, hammer curls, skull crushers
  • Legs: Squats, leg press, lunges, calf raises

DeMey typically performs 3-4 sets of each exercise, with 6-8 reps per set. He also takes short rest periods between sets to keep his heart rate up and maximize calorie burn.

In addition to his weight training, DeMey also incorporates cardio into his workout routine. He typically performs 20-30 minutes of cardio after his weight training, using a combination of steady-state and high-intensity intervals.

Overall, Berry DeMey’s workout routine is designed to build a strong, balanced physique through high-intensity training and progressive overload. By incorporating a variety of exercises and training techniques, DeMey is able to challenge his muscles and continue making progress over time.

Nutrition and Supplements

Berry DeMey’s workout routine is only half the equation when it comes to his impressive physique. His nutrition and supplement plan is just as important. DeMey follows a high-protein diet to support muscle growth and recovery. He also consumes a variety of nutrient-dense foods to fuel his workouts and maintain overall health.

DeMey’s diet includes whole foods such as lean meats, fish, eggs, fruits, vegetables, and complex carbohydrates like brown rice and sweet potatoes. He avoids processed foods and sugary snacks to keep his diet clean and nutrient-dense.

In addition to his whole food diet, DeMey also uses supplements to support his training. He takes a protein powder supplement to ensure he is meeting his daily protein needs, and a multivitamin to fill in any nutritional gaps in his diet. DeMey also uses creatine to improve his strength and performance in the gym.

Overall, DeMey’s nutrition and supplement plan is designed to support his intense training regimen and help him achieve his fitness goals.

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Injury and Setbacks

Berry DeMey’s workout routine and diet are intense and require a lot of physical exertion. As a result, he has experienced some injuries and setbacks throughout his career.

One notable injury occurred when Berry tore his pectoral muscle while training. This was a serious setback for him, as it required surgery and a significant amount of time off from training. However, Berry was determined to come back stronger than ever and worked hard to rehabilitate his injury.

In addition to this injury, Berry has experienced other minor setbacks such as muscle strains and sprains. These types of injuries are common among athletes and bodybuilders, and Berry has learned to listen to his body and take the necessary time off to recover.

Despite these setbacks, Berry has been able to maintain a successful career in bodybuilding and fitness. He emphasizes the importance of proper form and technique in his workouts, which can help prevent injuries. Additionally, he follows a strict diet and recovery regimen to support his body’s healing process.

Overall, injuries and setbacks are a natural part of any athlete’s career, and Berry DeMey is no exception. However, he has shown resilience and dedication in overcoming these challenges and continuing to pursue his passion for bodybuilding and fitness.

Post-Competition Career

After retiring from bodybuilding competitions, Berry DeMey focused on his career as a professional photographer. He has worked with several magazines and has captured still photos for various events.

DeMey’s work has taken him to different parts of the world, including Zurich, Switzerland, London, the United States, and Singapore. He has collaborated with several well-known photographers and has gained a reputation for his unique style and attention to detail.

DeMey’s experience as a bodybuilder has helped him in his photography career. He understands the importance of lighting, angles, and composition, and knows how to bring out the best in his subjects. His work has been featured in several publications and has received critical acclaim.

Overall, Berry DeMey has successfully transitioned from a competitive bodybuilder to a respected professional photographer. His dedication and hard work have allowed him to excel in both fields and continue to inspire others to pursue their passions.

Legacy and Influence

Berry DeMey’s legacy in the bodybuilding community is undeniable. He was a dedicated athlete who was known for his impeccable posing style and perfect proportions. His stage charisma was unmatched, and he was an inspiration to many aspiring bodybuilders.

DeMey’s dedication to the sport was evident in his training regimen and diet. He followed a strict workout routine and consumed a high-protein diet to maintain his impressive physique. His commitment to his craft earned him the respect of his peers and fans alike.

DeMey’s posing style was unique and innovative, and he was known for his ability to showcase his physique with grace and precision. His perfect proportions were a result of his dedication to symmetry and balance, which he achieved through his rigorous training regimen.

DeMey’s stage charisma was another factor that set him apart from other bodybuilders. He had a natural ability to command the stage and captivate the audience with his performance. His performances were a testament to his dedication and hard work.

Terry Leahy and Joe Weider were two of the most influential figures in DeMey’s career. Leahy was his coach and mentor, and Weider was the founder of the International Federation of Bodybuilding and Fitness (IFBB). Both men played a significant role in DeMey’s success, and he credited them for his accomplishments.

DeMey’s legacy continues to inspire and influence the bodybuilding community today. His dedication to the sport and commitment to excellence serve as an example for aspiring athletes. He was a beloved member of the bodybuilding community and will always be remembered as one of the sport’s greatest athletes.

Berry DeMey Today

Berry DeMey is a retired professional bodybuilder who is now in his early 60s. Despite retiring from bodybuilding, he still maintains a healthy lifestyle and continues to work out regularly. He currently resides in Rotterdam, Netherlands, where he is actively involved in the fitness community.

DeMey’s workout routine has evolved over the years. He now focuses on maintaining his physique rather than building muscle mass. He works out six days a week, with each day focusing on a specific muscle group. DeMey also incorporates cardio into his routine to maintain his overall fitness.

In addition to his workout routine, DeMey follows a balanced and healthy diet. He emphasizes the importance of eating whole foods and avoiding processed foods. DeMey also includes a variety of fruits and vegetables in his diet to ensure he is getting all the necessary nutrients.

Despite being retired from professional bodybuilding, DeMey’s story still inspires many in the fitness community. He is a testament to the importance of maintaining a healthy lifestyle and continuing to work towards your goals, no matter your age.

Frequently Asked Questions

What was Berry DeMey’s workout routine?

Berry DeMey’s workout routine consisted of a combination of weight training and cardio. He would typically train six days a week, focusing on different muscle groups each day. His weight training sessions were intense and included a variety of exercises that targeted specific muscle groups. He also incorporated cardio into his routine to help burn fat and improve his overall fitness.

What did Berry DeMey eat in a day?

Berry DeMey followed a strict diet that was high in protein and low in fat and carbohydrates. He would typically eat six small meals a day, which included lean protein sources such as chicken, fish, and eggs, as well as complex carbohydrates like brown rice and sweet potatoes. He also incorporated plenty of vegetables into his diet to ensure that he was getting enough vitamins and minerals.

What supplements did Berry DeMey take?

Berry DeMey used a variety of supplements to help support his training and nutrition goals. Some of the supplements he took included whey protein powder, amino acids, creatine, and multivitamins. However, it’s important to note that supplements should not be used as a replacement for a healthy diet and exercise routine.

What was Berry DeMey’s training philosophy?

Berry DeMey’s training philosophy was focused on building muscle mass and strength through intense weight training sessions. He believed in using heavy weights and low reps to help stimulate muscle growth, and he would often incorporate supersets and drop sets into his workouts to increase the intensity even further.

How did Berry DeMey prepare for competitions?

Berry DeMey would typically begin preparing for a competition several months in advance. He would focus on building muscle mass and strength during the off-season, and then gradually transition to a more focused and intense training routine as the competition approached. He would also adjust his diet to help him achieve the desired level of leanness and muscle definition.

What was Berry DeMey’s approach to cardio?

Berry DeMey believed that cardio was an important part of any fitness routine, but he also believed that it should be done in moderation. He would typically incorporate 20-30 minutes of cardio into his workouts, focusing on high-intensity interval training (HIIT) to help burn fat and improve his overall fitness.

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