How to lose fat without losing muscle: Preventing muscle loss in calorie deficit
Wondering how to lose fat without losing muscle? In this article we
Tihomir Stefanov, M.S.(C), PT
R.I.P Franco Columbu – 1941-2019
Greetings fans of broscience.com It is with great sadness that we have
Shattering the plateau the easy way
In our last article, we talked about the most important thing to
Fundamentals of training #3 – Full range of motion
Okay, you got your workouts setup – The parameters are on point,
Isolated vs. Compound exercises – Which one is better?
Some trainees swear by the effectiveness of isolated movements, supposedly because they
How to start training as a beginner: Get the fastest results
Here’s how to start training as a beginner: Many of us who
Fundamentals of training #2 – Progressive overload
Okay, by now you should know that muscle growth is the result
Artemus Dolgin – A real hope for bodybuilding?
Artemus Dolgin: By today’s bodybuilding standards, you have to be extremely big,
Cardio- The secret weapon? How and why to do cardio
You have probably stumbled upon people in the gym who do resistance
How does the muscle grow?
The human body literally has a full-on, adaptive biosuit. Isn’t it amazing?
What is achievable naturally? Crazy NO STEROIDS transformation!
Hey people! I know for a fact that many of you are
A new CLASSIC physique star – Logan Franklin
Early Life Logan Franklin was born in the state of Texas. Growing
Is LACTIC ACID the prime evil for bodybuilders?
Is lactic acid bad? During intense exercise, we experience the so-called “Muscle
Why measuring your workout is important – Training parameters
Alright, in the introductory article of this series, we made it clear
Dorian Yates Reveals 6x Mr Olympia Talks About The Effect of Steroids
Dorian Andrew Mientjez Yates is an English former professional bodybuilder, who is
Bodybuilder Pretends being a Nerd then takes off his shirt and girls go crazy
Nowadays, most people initially judge you just by how you look. Looks
Guy Gets Worried About His Girl When A Bodybuilder Shows Up at planet fitness
If you’ve never heard of Planet Fitness, this is a place unlike
Jay Cutler 4x Olympia Opens Up About Steroids
Jason Isaac Cutler, also known as “Jay Cutler” was born on the
Back in the day When Rich Piana (RIP) Roasted Bostin Loyd Hard
If you’re new to the bodybuilding world or just happen to pay
Most Crazy Bodybuilder Before After Transformations
Okay if you clicked on this because you expected a killer transformation