Gudmundur Gudmundsson is a fitness writer who has written hundreds of articles for different websites in the fitness niche, including thegymlifestyle, gymflow100, superfitbunny and supplement nerd.
He is also a competitive athlete, has been involved in fitness and training for the past 10+ years. He is a self-taught expert who has read thousands of articles and experimented with a variety of different training and diet protocols.
Gudmundur has shown that his methods work by experimenting on himself, his transformation is a testament to his knowledge. Where he tried to get as fat as he could and went up to 215 pounds and dropped back to 182 in a couple of months.
He also enjoys strength training and has a 500lb deadlift personal record.
Gudmundur is a guy that trains to be a strong healthy athlete while staying ripped and being able to have the stamina to run 10 miles without breaking a sweat.