Arnold Schwarzenegger is one of the most successful bodybuilders in history, and in his time as a competitive bodybuilder, he won the most prestigious bodybuilding contest in the world, Mr. Olympia, seven times in his career.
Arnold became famous for his incredible physique, and he is one of the guys that made bodybuilding mainstream.
As we all know, Arnold wasn’t only a great bodybuilder; he later became a movie star and a politician.
Even though it has been decades since Arnold last competed in a bodybuilding competition back in the 70s, and 80 his physique is still celebrated today.
In fact, Arnold had a huge chest, back, and arms with an aesthetically pleasing physique.
In today’s bodybuilding competitions, we don’t see this same kind of appealing physique.
The guys competing at the Olympia today are all mass monsters and lack aesthetics.
However, if you look into the physique division of bodybuilding, we can see some guys with similar shapes as Arnold had.
During his time as a competitive bodybuilder, Arnold became a fan favorite with his fun personality, work ethic, and incredible physique.
Arnold was the main star in the bodybuilding documentary Pumping Iron which recorded the journey to 1975 Mr. Olympia.
Arnold has produced a lot of great quotes relating to bodybuilding, and we found the best ones from him in this post.
Arnold’s Schwarzenegger Best Bodybuilding Quotes
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens
The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts-not always trying to show off what you have. You talk less about it. It’s like you have a little BMW – you want to race the hell out of this car, because you know it’s just going 110. But if you see guys driving a Ferrari or a Lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.
A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching, it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this, and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later, and I’m ok. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
My instinct was to win, eliminate anyone who is in competition, destroy my enemy, and move on without any kind of hesitation at all.
The difference between those who adapted and those who didn’t, Gorton said, was a willingness to totally commit.
If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.
Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself, and go beyond limitations.
When you go through hardships and decide not to surrender, that is strength.
For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.
If it jiggles, it’s fat