Anllela Sagra – Wiki, Diet, Workout, Height, and Weight

Written by James C., M.S.(C), PT

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27- year old Anllela Sagra is a Colombian fitness model who has built a massive following on social media due to incredibly fit physique and inspiring message.

Anllela has over 12 million followers on her instagram page.

Anllela has also ammased around 400 k subsribers on her youtube channel were she posts videos on her workouts, diet and daily life.

She got famous in 2010 when she won a number of figure competitions.

Anllela Sagra Stats

Anlella Sagra is born in 6th October 1993 which makes her 27-year old today.

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She is 5’9 feet (174 cm) and around 130 lbs (59 kg’s)

Anlella Sagra started working out in 2011 and has built up an athletic body.

Prior to working out Anllela was very skinny and she bulked up and cut down again which helped her build muscle mass.

Anllela Sagra Workout

When asked about her workout in an interview Anllela Sagra replies:

I usually workout twice per day, I workout 1 hour and a half or 1 hour each time.

She uses basic exercises such as deadlifts, squats, leg press, shoulder presses, lunges, kettlebell swings, ab crunches, bicep curls and more to stay in shape.

With two workout session each day she works out a lot and has time to train each body part many times per week.

It seems like she has a specific workout for each body part.

Anllela Sagra Diet

When asked about her diet Anllela replies:

When I’m not at the gym I like to eat a lot.

She says that her shredded abs are because of her diet which she claims is 80% of her success.

“I usually cycle my carbs, I eat a good amount of carbs when I workout my legs and I eat very little carbs when I workout my arms or my abs”

She takes a protein shake 1-2 per day and loves cucumber.

Anlella eats protein rich foods such as eggs and chicken and cycles her carbs which means she only eats carbs when she is working out hard.

She also eats a lot of vegetables.

How Anllela Started Out in the fitness scene

Anlella started working out around 10-years ago she started out skinny but was able to build up a lot of muscle mass with her intense workout plan.

Then she started competing in figure and got 3rd place in her first show.

Since then Anllela has focused more on her social media which has grown rapidly in the last few years.

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Even though she has a youtube channel she doesn’t post frequently on that channel, however her instagram is were she is active and her posts are seen by millions each week.

It was undoubtedly a smart decision to focus on social media rather than being a competitor as she is sponsored by bangenergy and probably makes a good living being a model on instagram.

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