Andrew Tate’s one-meal-a-day diet decoded by personal trainer for incredible benefits

Written by James C., M.S.(C), PT

| Published on

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James Smith is a name that fitness enthusiasts are familiar with.

The author of three books, two of which have seen him named the Sunday Times Best Selling Author, James is a man who knows his stuff when it comes to health and fitness.

He has gained a massive following on social media, with over a million followers on Instagram alone, due to his no-nonsense advice on fitness and his rants about the deceiving fitness industry.

One of the things that sets James apart from other influencers in the fitness industry is his willingness to call out the bullshit.

He has no qualms about exposing the lies and exaggerations that some fitness influencers use to sell their programs or products to gullible consumers. James is a champion of mental health and realistic goals, and he has built a reputation as one of the “good guys” of the influencer community.

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In a recent podcast, James was joined by Andrew Tate, a former kickboxing world champion and self-made millionaire.

Andrew shared his unique approach to eating, revealing that he only eats one meal a day.

According to Andrew, eating just one meal a day helps to keep his brain firing on all cylinders.

“I like being hungry for most of the day,” he explained. “It keeps my brain sharp. When you’re full, you’re not firing on all cylinders.”

James responded to Andrew’s revelation, offering his own insights into the benefits of skipping meals.

James believes that hunger can help to keep us sharp and focused, reminding us that we haven’t yet earned our food.

He also explained that going from three meals a day to just one is a tactic that many people use for losing weight and achieving mental clarity.

According to James, eating can make you sluggish, whereas hunger is there to keep us sharp.

“It’s the hunger that reminds you that you haven’t earned the food yet,” he explained. “It’s a reminder that you need to go forth and find it.”

James also pointed out that many people use intermittent fasting as a tool for weight loss, and that it can also be helpful for achieving mental clarity.

In conclusion, James Smith is an influencer who provides practical advice on fitness and mental health.

His no-nonsense approach and commitment to honesty and transparency make him a trusted voice in the fitness industry.

With his live tour just around the corner, now is the perfect time to learn more about James and his philosophy on fitness and mental health.

Andrew Tate’s one-meal-a-day diet decoded by personal trainer for incredible benefits (video)

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